Whatever women do to prolong the youth of their face. They buy expensive creams and other miracle products, visit beauty salons, undergo terrible procedures, and even go under the knife of a plastic surgeon. Many girls do not even think that there are safer ways to solve the problem.
Very effective exercises for the face and neck. They will tone the muscles, visibly tighten the skin and smooth out wrinkles. And you can do it anywhere: at home, sitting in front of the TV, or in the office at the computer. In a few months, thanks to such gymnastics, the face will again become young and beautiful.
Features of exercise efficiency
The skin on the neck and face is so delicate that it must be handled very carefully so as not to injure or stretch the epidermis. It is believed that after thirty years any mimicmovement can turn into a new wrinkle. Therefore, to preserve youth, you do not need to frown, squint your eyes, and generally smile.
But lately this opinion is often challenged. Plastic surgeons have noticed that those who have well-developed mimic muscles look younger. These people include teachers, artists and TV presenters. They use a lot of facial muscles, so they have well-defined facial contours and firmer skin.
Exercises for the face and neck are based on the construction of active grimaces, which is why they are so effective. Gymnastics affects the deep layers of the epidermis, which masks, creams and massage are not capable of. Thanks to the exercises, blood circulation in the tissues improves, muscles strengthen and skin turgor increases, as a result of which the face becomes young and attractive. Moreover, you can do gymnastics at any age: both at 15 and at 60.
Proper execution
Before the start of the course, it is recommended to take a picture of the face in full face and profile. Then you need to conduct a control survey every 15 days. So the result after gymnastics will be clearly visible
It is better to study in front of a mirror, sitting on a chair. So you can track the correctness of your actions
Before starting any exercise for the oval of the face and neck, you need to take the starting position. Straighten your back, pull your shoulders back and straighten, pull your tummy in, tighten your buttocks and hips
During the exercises, fix the muscles of the face with your hands. Some beauticians recommend doinggymnastics in cotton gloves so that the fingers do not slip. But in fact, it is difficult to control and feel the movements of the hands in them
Clearly follow the instructions, as a violation of the execution technique threatens the appearance of new wrinkles. Therefore, in addition, you can visit a beautician who teaches facial gymnastics, or watch training video tutorials
Get in the habit of doing face and neck exercises every day. The main thing is not to be lazy and not to take breaks, then the result will be visible in a week. Practice for 21 days and facial exercises will become as common as brushing your teeth
Preparing the face
Before gymnastics, it is better to wash your face with a special tool, if possible, to cleanse it of impurities. After that, you need to apply oil, nourishing or baby cream. You need to pay attention not only to the face, but also to the neck.
When the product is absorbed, it is recommended to warm up the skin with a light massage. To do this, you need not to clap your palms hard or lightly tap your forehead, cheeks, chin and neck with your fingertips for several minutes. Such a massage will prepare the facial muscles for further stress and prevent skin stretching.
Now you can start gymnastics. At the initial stage, a few exercises will be enough, so choose two or three and get started. Increase the load and the number of approaches gradually.
Vowels
This is a very simple and fun exercise to tighten the oval of the face and neck. Meaning inthat you need to sing vowel sounds: a, y, and, oh, e. In this case, the tension of the muscles of the neck and face is of great importance. Repeat this gymnastics five to ten times.
Apple
Tilt your head back, point your chin up. At the same time, you need to tighten the muscles of the neck. Do not change the position of the head, with an effort to lower the lower jaw as if trying to bite off a hanging apple. It is important not to rush when performing all actions. You should try to feel the tension of the muscles in the face and neck. However, moderation must be observed, especially at the stage of initial studies. If you haven’t done facial gymnastics before, then do five sets. If you have experience in this matter, then ten repetitions will be optimal.
Dandelion
Want to make the perfect oval? Exercise for the face and neck "Dandelion" will help make this dream come true. The actions are very simple and familiar to everyone. You need to slightly stretch your lips and at the same time exhale the air. At the same time, you can imagine that you blow off a fluffy hat from a dandelion or extinguish a candle flame. As in previous cases, five to ten approaches are provided.
Pressure
To perform this gymnastics, you need to clench your teeth strongly, tighten your cheek muscles and press the inside of the sky with the tip of your tongue. All actions are performed simultaneously. If at the same time there is a feeling of tension in the chin area, then the exercise is performed without errors. Five to ten repetitions will be enough.
Kiss
Despitefun action, this is a very effective exercise for the face and neck, from wrinkles in the mouth and nasolabial folds. Gymnastics is very simple. You can imagine that there is an object in front that you want to kiss. It is necessary to pull the lips forward and smack the air with an effort. After that, you should relax the muscles of the face and repeat all the steps again. Ten to fifteen approaches will be enough.
Owl
To properly perform this exercise, you need to sit up straight and lower your shoulders. The point is to try to turn your head back to the left as much as possible. Owls, for example, can do it 270 degrees. When turning, you should freeze for thirteen seconds and strain your neck muscles. Similarly, gymnastics is performed to the right. This exercise is recommended to be done five to ten times for each side.
Reach for the nose
Perhaps, many competed with each other in childhood in this exercise, not even suspecting that it tightens the oval of the face. The technique of this gymnastics is both complex and simple. Its meaning is that you need to try to reach the tip of the nose with your tongue. But it is not the fact of performing this exercise for the face and neck that is important, but the efforts that are being made. It is important to feel the tension of the muscles in the chin and neck area and do everything at a calm pace. It will be enough to repeat the gymnastics ten to fifteen times.
Bodyflex - simplicity and efficiency
This is a breathing exercise, which is part of the same name andfamous technique developed for weight loss. Classes will help to generally improve the appearance, strengthen the muscles of the forehead, cheeks and neck. Thanks to the improved blood circulation, the face will acquire a fresh color.
The main advantage of gymnastics is its simplicity. No need to exhaust yourself with difficult workouts. Only two exercises for the face and neck bodyflex contains in its complex. At the same time, they have a wide spectrum of action, thanks to which many muscles are being worked out.
The technique is based on proper breathing, which saturates the blood with oxygen. That is why the tone of the face increases, the skin becomes toned and elastic.
Features of bodyflex performance
For this type of gymnastics, it is important to breathe correctly. First you need to release the air from the lungs, then take a deep breath. Again, you need to exhale through the mouth, and then completely retract the stomach. Now the breath is held for ten seconds, and again - inhale. The order of actions is very important, so it is very important not to break it.
When holding your breath, you need to massage the points of the face: around the lips, under the eyes, between the eyebrows, and so on. On these places you need to press a little with your fingertips, and then release. All these actions are done during the absence of breathing. Manipulations are repeated about ten times for each active point.
Let's look at two miracle exercises for a face and neck lift, which are part of the breathing technique and help you look years younger.
Exercise "Lion"
This element of gymnastics perfectly corrects the oval, eliminates wrinkles around the nose and mouth, strengthens the muscles of the cheeks and around the eyes. Let's take the starting position. Spread your legs about thirty centimeters wide, rest your hands on your hips just above the knees. Lower the pelvis a little, as if you are going to sit down, keep your head straight. Now you can start bodyflex gymnastics, followed by retraction of the abdomen and holding the breath.
Collect your lips into a small circle and open your eyes very wide, trying to raise them as high as possible. This action will perfectly tighten the muscles under the eyes. Now the circle formed from the lips must be lowered down, tensing the nasal area and cheeks as much as possible. Then stick out your tongue completely without relaxing your mouth. This will strengthen the muscles of the neck and chin. In this position, you should hold out for at least eight seconds. After returning to the starting position. Repeat this exercise to strengthen the muscles of the face and neck five times.
Exercise "Ugly grimace"
Here is the same starting position as in the "Lion" exercise. When you're done with the introduction, keep your back straight and try to bring your lower jaw forward so that it protrudes beyond your upper teeth. After that, you need to stick out the lower lip and stretch the neck up, tensing the muscles. Now slowly raise your head and try to reach the ceiling with your outstretched lips. In this case, the feet should be pressed to the floor, and the arms should be thrown back. Count to eight and return to the starting position. We also do five sets of the exercise.
Recommendations
After exercise, you should feel a slight tingling or slight itching on the skin of the face and neck. This indicates an increase in blood circulation in the tissues, which means that everything is done correctly. If there is no such feeling, you should work on the mistakes.
You don't have to try to complete all the proposed exercises for the face and neck at one time or set a record for the number of approaches. Loads should be moderate, but regular.
After gymnastics, it is useful to do a contrast wash or wipe your face with an ice cube. This will provide additional stimulation of blood vessels and improve blood circulation in the tissues. After this procedure, it is recommended to apply the usual cream to the skin.
Perform the exercises correctly, and you will return your face and neck to its former elasticity and fit.
