Many people have had to deal with the situation when shoes rub their feet. The appearance of corns on the heels can be caused by various reasons. Perhaps the material is not of high quality, or the pad is not suitable. In addition, a seam that is not very comfortable can cause trouble.
However, the appearance of corns can not always be blamed on shoes. Also, unpleasant moments can be caused by excessive swelling of the legs, flat feet, protruding bones or corns.
Based on the foregoing, the thought involuntarily arises: what to do if the shoes rub the heel? This review will be devoted to this issue.
Useful information
It should be understood that even with the most careful choice of shoes, one cannot confidently speak about the impossibility of the appearance of corns. Not only model shoes are capable of rubbing, but also ballet flats with sneakers. Even soft sneakers are far from perfect in this matter.
Today, there are a huge number of ways that you can resort to to helpprevent the appearance of corns. What to do if the shoes rub the heel? If a new pair of boots was bought, the problem can be solved by slightly stretching or tearing them apart.
However, if corns appear due to the fault of an old pair of shoes that have never caused problems, you should consult a doctor. It must be understood that the cause of rubbing can lie in serious diseases.
Basic rule
What to do if the shoes rub the heel? If the shoes were bought not so long ago, then before going outside it is worth walking around the house a little. With this, it will be possible to slightly soften the material, stretch it. It is no secret to anyone that it is better to try to prevent chafing than to treat corns on the heels later.
Shoes should be broken in starting from a few minutes. Wearing time should be increased with each new day. It is mandatory to wear socks to protect the surface of the skin. And after a few days, the shoes will finally take the shape of the leg. Accordingly, it will already be possible to walk in it not only around the house.
The right choice
To prevent chafing, here are a few tips to keep in mind. Otherwise, unnecessary spending on treatment for corns cannot be avoided.
- Shoes should not be taken just because they are beautiful. Before buying, try to put it on and walk around the store for a few minutes.
- The choice must be made in favor of those models that correspond to the size and completenesslegs. Do not even try to believe that while wearing the shoes will stretch to an acceptable size, becoming comfortable.
- Even the softest shoes can cause blisters.
- It is best to purchase those models that are made from natural materials and have an orthopedic shoe.
- You can stretch shoes at home using special pads.
Correct Stretch
What to do if the shoes rub the heel? It is necessary to resort to the procedure of wearing and stretching. Some fairly effective tricks will help with this.
- You need to take tight bags, fill them with cold water, tie them carefully and push them inside the shoes. After that, the shoes are recommended to be placed in the refrigerator. As the water freezes, it will expand, stretching the shoes.
- You can purchase a special stretching spray and apply it to problem areas. After the procedure, you need to put on shoes and walk around the house a little. To achieve the desired result, it is recommended to repeat this process several times.
- What to do if new shoes rub the heel? You can purchase special sliding strips or pads. They are usually glued on the inside of the back. Such things are optimal if you need to stretch sneakers with ballet flats.
- A hard back can be made softer by tapping it with a hammer.
- Textile sneakers stretch well with a towel. It is necessary to take it and push it into the shoes, after wetting it with hot water. After that, you need to wait a while, pull the material out of the sneaker, put on thick socks and the boots themselves. For greater efficiency, it is worth walking around the house for an hour. This technique will not work if there is a cardboard insert in the back.
- What to do if leather shoes rub heels? You can stretch these models with a towel. Take a cloth, dampen it with table vinegar, and stuff it into your boots overnight.
- Shoes can be stretched not only with a towel. For these purposes, soaked newspapers are also suitable, which must be pushed into shoes and wait until they are completely dry.
- Leather shoes can be softened using pharmacy glycerin. Take a towel, moisten with warm water and tamp into shoes for 20 minutes. Then you need to get it and grease the backs with glycerin. Shoes will be more comfortable in the morning.
- Leather shoes will become softer if you lubricate the inside with castor oil.
In most cases, shoes after the above methods become more comfortable, problems with chafing disappear completely and no longer occur. However, for the first few days of wearing new shoes, it is worth sticking a patch on the heel.
The above remedies are, of course, effective. However, expensive shoes are best taken to special workshops. Professionals will achieve the desired result without ruining anything.
When the callus is already there
Naterlashoe heel? What to do, how to treat a leg in such a situation? If corns or even blisters appear, do not neglect this. Otherwise, a running problem will lead to more serious consequences.
Pain relief, itching and burning are facilitated by contrast baths. Warm, cool water will help to cope with the problem even faster if you add chamomile, calendula, nettle or burdock to it. All of these plants have antiseptic properties, heal and soothe the damaged area.
After the procedure, the legs will need to be wiped dry and, using a special fat cream, spread on the rubbed area of the skin.
Blister removal
Rubs shoes on the heel - what to do? Reviews of experts do not recommend piercing the corns that have appeared. Again, a contrast bath will help to cope with blisters. After it, it is recommended to lubricate the bubble on the leg with a pharmacy ointment, which includes an antibiotic. The damaged area should then be sealed with a plaster.
To remove corns, you can also use drying creams and gels. Zinc must be included in their composition. This treatment is best done before bed. First you need to wash your feet, then apply the ointment to the corn and cover the damaged area with a gauze bandage. In the morning, remove the compress and smear the foot with a fat cream.
Fighting Complications
Quite often bubbles burst on their own due to friction. Such a combination of circumstances is fraught with danger, since an infection can easily seep through the wound. Accordingly, you will have to spend money on expensive and lengthy treatment.
Complications can be avoided with a weak solution of potassium permanganate, which is recommended to wash your feet. After this, it is necessary to carefully treat the blister using hydrogen peroxide. At night, it is worth applying a compress with special ointments.
Shoes rub calluses on the heels - what to do? Instead of ointments, you can use aloe gruel. Plantain or a cotton-gauze bandage pre-soaked in a solution of chamomile will help to cope with the problem. All the methods described above help to disinfect the wound, get rid of blisters and chafing.
Dry callus removal
Do your shoes rub your heels a lot? What to do in such a situation? Dry corns cause less pain than wet corns. However, if you run them, you can face serious consequences. Therefore, one should not refuse to treat such chafing, even if they do not interfere at all.
First of all, you will need to thoroughly steam your legs, using water with hydrogen peroxide or natural glycerin. Then, resorting to the help of pumice, it is required to process the coarsened area. To get rid of corns at home, it is worth making compresses from onions, potatoes, garlic and honey before going to bed. After waking up, you need to remove the softened skin with a pumice stone and treat your feet with a nourishing ointmentor cream.
Conclusion
Now you know what will help get rid of corns and how to stretch, soften shoes. If you had to face a similar problem, approach its solution with special attention. Don't be dismissive so you don't have to deal with more serious troubles.
