It's hard to imagine any modern woman without high-heeled shoes. Shoes with thin stilettos or heels make girls more spectacular, brighter and slimmer. In addition, they give their owner femininity and sophistication. However, many women often think about the dangers of wearing this type of shoes. Accordingly, the following question arises: “Is it worth wearing high-heeled shoes?” This article will discuss all the disadvantages and advantages of this type of shoe, as well as recommendations and tips for choosing the right shoes with heels.
Heel height
As a rule, there are three types: high heels - more than 8.5 cm, medium - from 6 to 8.5 cm, and low - less than 6 cm. The length of the stud is measured from the base of the sole to the level of the toes. The sole is about 3 cm thick and helps to elevate the foot, thereby making the person taller. Therefore, in such shoes, the heel can reach a length of 10 cm from the floor to the heel, but in fact the heel will be raised8 cm from the toes.
The maximum physiological and natural position of the foot corresponds to a heel elevation of 2 or 3 cm above ground level. From such heels your legs will not hurt and get tired. More time to get used to will require shoes with a heel of 3 to 6 cm - about 2 to 4 weeks. Below are photos of high heels.
Dignity
The choice of boots, shoes, etc. with stilettos is associated with an attractive effect that this type of shoe creates. A girl who wears shoes with beautiful and high heels attracts the attention of many men. With the help of these shoes, the appearance is transformed, the posture becomes even, the legs acquire visual harmony. Thanks to all this, a woman feels desired, seductive, and also self-confident.
So, the benefits of high heels:
- Girl in high heels becomes visually taller.
- Such shoes can visually lengthen the legs, making them more seductive in the eyes of men.
- The higher the heel, the shorter the steps, and this makes the walk more feminine.
- When walking on high heels, their owner must balance, while the hips begin to sway from side to side. Such a walk is considered very attractive from the point of view of all connoisseurs of female beauty.
- In order to keep balance on such shoes, you need to keep your shoulders straight and shift the center of gravity to the lower back. From this, the posture straightens, the gait becomes confident, and the postureopen.
Flaws
Due to the increased load on the transverse arch of the foot, there are side effects from wearing high-heeled shoes. Displacement of the ligaments and joints of the foot, overstretching and arthrosis occur due to the fact that the heel is always in an elevated position. Due to the fact that the high heel shifts the center of gravity, the gait can change dramatically. As a result, displacement develops in all parts of the spine, especially in the lumbar and sacroiliac joints.
Ways to overcome weaknesses
To make life easier, fashionistas should adhere to certain rules that will help them stay beautiful and he althy for a long time. To do this, work with the toes and feet. The feet are made up of 33 joints, 19 muscles, 26 bones, and 107 ligaments, as well as a large number of nerves, blood vessels, and tendons. Therefore, the feet require special care and attention. It is necessary to pay attention to the following types of exercises that can strengthen the feet:
- Squeezing the toes. You need to put bottle caps between your fingers and squeeze for five seconds, repeat this action several times.
- Walking on the sand. When given the opportunity, take off your shoes and walk barefoot on the sand. It strengthens the fingers well, a kind of natural massage for the entire foot.
- Fingers lift up and tighten, linger in this position for five seconds, repeat the exercise ten times.
- Golf Ball. For executionFor this exercise, you need to roll the ball under the toe for two minutes. This technique relieves foot spasm.
- Twisting the towel. A small towel should be placed on the floor and rolled up with your toes.
- Calf stretch. When walking in high heels for women, the calf muscles gradually shorten. Therefore, they need to be stretched regularly. To do this, you need to stand on a thick book or step and hang your heels down, then relax. In this position, you should hold out for about a minute. It is especially helpful to stretch your calves immediately after walking in high heels.
Foot massage
This is one of the easiest exercises, as you can do it even before going to bed, just rubbing your feet for a minute. The most important thing in such a massage is comfort, you should be pleased, not hurt. It is desirable to perform massage with a special oil or lotion. Do the following: rubbing the arch of the foot, flexing the ankle, squeezing the heel, slightly flexing the big toes, massaging the calves, stretching the fingers to the ankle. This procedure perfectly improves blood circulation, removes harmful and toxic substances from the muscles, which contributes to the overall recovery and healing of the feet.
Which heels suit different women
Depending on the physique, weight and height, any woman can choose shoes with the heel that suits her best:
- Full ladies should give up shoes withpointed toe. It is advisable to choose a medium and stable heel.
- High heels are not suitable for girls with a thin physique.
- Shoes with pointed toes will look great on a lady with skinny calves.
- Girls and women of small stature should not choose shoes with too high heels, as this will distort their proportions.
- Visually fat and shorten the legs with ankle straps.
- In addition, a popular office option visually shortens the legs: black shoes with a dark skirt and light-colored stockings.
- When the shade of the shoes matches the color of the skirt and tights, the legs become visually longer.
The dilemma of whether to wear high heels or not, each girl decides for herself. It is worth considering whether it is necessary to sacrifice the he alth and beauty of the feet and legs to fashion.
