Proper heel care

2024 Author: Leonars Benson | [email protected]. Last modified: 2023-12-17 11:41

To look great, you need to take care of all parts of the body all year round. The face and hands are in plain sight, so women take care of them every day. But the heels often go unnoticed. Heel care also needs to be done every day. This is necessary so that they are always smooth and beautiful.

Causes of rough heels

Very often the heels become rough. There are several explanations for this:

dry foot skin;
prolonged standing;
bad uncomfortable shoes;
poor heel care;
putting feet in socks all the time.

Also, the heels become rough due to lack of vitamins and minerals. To keep your feet beautiful, it is worth carrying out daily skin care for your heels. It is not necessary to spend money on expensive funds, as the people will come to the rescue here. But if they do not help, then you should consult a doctor to study the nature of cracked or rough heels.

There are several important rules:

In hot weather before going outsideit is necessary to lubricate the skin of the feet with a nourishing cream.
What to do if there is poor circulation in the heel area? Special massages with moisturizing cream are needed. You can also buy special care products or make your own at home.
Do regular foot baths and cleansing masks.
To make the heels look like a baby's, you can use a regular pumice stone.
Do not use any sharp instruments to remove rough skin from the heels.

Baths

Now we will tell you what should be the care of the heels at home.

A variety of foot baths will help to achieve soft heels. When preparing them, it is worth considering the characteristics of the skin, and based on this, select the right products.

Now let's look at some useful foot baths.

Herbal. Take chamomile, sage and St. John's wort. Pour this mixture with boiling water and wait until it is infused for 10 minutes. After that, pass through a strainer to make a decoction. Pour into a container and lower your legs, keep for half an hour.
Tub of white wine. Heat the wine until bubbles appear, add lime blossom to it, close the lid and boil. Then you should cool a little and lower your legs into the resulting infusion. Hold them for ten minutes, and then gently rub them with a washcloth and place them back into the solution. This bath should be done monthly.
With milk. First you need to boil water and add milk, s alt and soapy water to it. After fulldissolve the s alt, put your feet in the bath and hold for 30 minutes. As the water cools, boiled hot water should be added.
With vinegar. First you need to heat the water and add a few drops of 9% vinegar. Lower your legs and support for 15 minutes (no more). For rough skin, use a pumice stone. After this bath, the feet should be rinsed with cool water and greased with a fat cream.
With soda. In warm water, add a couple of tablespoons of soda and a spoonful of soapy water. Keep your feet in the bath for 10 minutes, rub them with a pumice stone and smear with cream.

Such baths should be used regularly, and then the legs will be beautiful and smooth.

Masks

What is included in home heel care? In addition to baths, you can use various masks. Roughness and roughness of the heels can be corrected with the following remedies:

Mask with celandine. Using a blender or meat grinder, prepare puree from fresh stems and leaves of celandine. Apply this mask on the heels and leave on all night. Wash off in the morning with cool water.
Mask with lemon. Rub the heels with lemon juice and leave for 10 minutes, then rinse with water.

You can also apply fresh cabbage leaves to your heels. They should be kept for 20 minutes.

You can remove calluses and corns with a potato mask.

Scrubs

What else should be included in a complete heel care? At home, you canuse scrubs. The main condition for such funds is that they must be freshly prepared. Here are a few.

Orange peel scrub. The zest must be dried and powdered from it. Add olive oil to the resulting mass and apply on the skin of the heels. Then massage for 5-10 minutes.
Oatmeal scrub. Mix the flakes with honey and sour cream and massage the heels. This scrub will help relieve tension from the heels.
Onion scrub. Pour boiling water over the onion. Then cut into two pieces. They need to rub rough skin. After that, attach the bow to the heel, attach with a plastic bag and leave overnight. Remove in the morning and rub with a pumice stone.

Pedicure

If you're wondering what kind of heel care should be, you can't help but mention the pedicure. If at home there is everything necessary for the procedure, then you can proceed with the implementation. Before starting a pedicure, you should thoroughly steam the legs. You can use plain water with the addition of aromatic oil or soda. Keep for 15-20 minutes. All necessary tools should be treated with alcohol so as not to bring infections. We begin to process the heels with a special device or a simple razor. But here you need to be extremely careful. Next, we process the heels with pumice. At the end of the procedure, they can be massaged with a scrub. If you can’t do a pedicure on your own, then you can contact the master.

With peroxide

What else do you need heel care for? You can use hydrogen peroxide for home treatments. This is the most proven and reliable care product.the heels of the feet. It will help get rid of cracks. Here is a step by step guide to using peroxide:

You need to wash your feet thoroughly.
Prepare a solution: 1.5 liters of hot water + 4 tablespoons of hydrogen peroxide.
Place your feet in the solution and cover with a towel to keep warm.
Keep on for 10-30 minutes depending on roughness.

Another popular way with peroxide:

First, wash your feet thoroughly.
Prepare the solution: 4 liters of water + 2 tablespoons of s alt.
Then you need to dip your feet in the solution for 7 minutes and add two tablets of hydrogen peroxide.
Hold for another 7 minutes.
Remove whitened skin with a pumice stone or brush.
Lubricate your heels with cream or ointment.

Glycerin + Vinegar

Glycerin can also be used for heel care. It will need one bottle, in which you should add a couple of drops of vinegar and mix. Take a cotton swab, soak in the solution and apply to all cracks. Fasten and put on socks. If such a tool is used during the day, then you should leave it for 40 minutes, or you can all night. Then be sure to treat the heels with a pumice stone.

Big heel problems. What to do?

If the case is neglected, then simple care will, of course, not be enough. First you need to put your heels in order, and only then start caring for them. Here are some tips on how to do it.

The most common and easiest way is to visit a specialist inbeauty salon.
Now there are a variety of heel cleansers in the store. Recently, special socks have gained immense popularity, which allow you to remove all the roughness on the skin of the feet.
Heel cleaning with daily use of the baths mentioned above.
There are many different creams that will quickly help to get the skin in order.

With the help of these simple activities, you can quickly put your legs in order, it is better if everything is done in a complex.

Tips to keep in mind

And in the end I would like to give some valuable advice.

Get rid of all tight and narrow shoes, especially if they are heels. Shoes must be comfortable.
Preferably avoid UV rays.
Drink your vitamins.
Be less on your feet.
Do therapeutic baths, masks and scrubs every day. It is advisable to do this before and after work, if time permits.
No synthetic socks, use only natural materials.
Drink plenty of water.

Heel care: reviews from foot treatments

People who have used this procedure report much softer and cleaner heels.

First you need to apply a nourishing cream, it is better if it is special for the heels.
After five minutes, moisten the pumice stone with water and gently remove the rough skin in circular motions.
Then for a few secondsmassage with a soft brush. Then walk again with a pumice stone.
With a special tool for grinding heels, wetting it with water, we spend in the same places for about three minutes each heel.
Then you need to smear with the same cream and hide the legs in warm socks.

For a perfect result, the procedure should be carried out within a week.

Girls who use the Vitek foot bath every day say that the result after it is excellent.

Also, many women claim that scrubs are very effective in caring for their heels, and a remedy consisting of vinegar and glycerin is a very good way to get rid of cracks. This mixture should be lubricated on the heels every day after taking a shower. Although the smell is not very pleasant, but the product is effective.