Many suffer from such a problem as a double chin. How to deal with it? There are many ways, which we will discuss in this publication. You will learn how to remove a double chin at home, as well as haircuts that will suit you better while you fight it. The first step is to understand the causes of this problem.
What is a double chin?
In other words, this is a saggy part of the skin that appears due to the accumulation of excess fat in the chin and neck.
Double chin is not a threat to he alth, but it looks very ugly. That is why many are wondering how to get rid of it. First, let's look at the reasons why this phenomenon appears.
Why does a double chin appear?
The most common causes of double chin are as follows:
- Genetic propensity is heredity.
- Age. As we age, the skin and muscles become weaker and the so-called double chin appears.
- Endocrine diseases. This cause must be ruled out.or confirm as soon as possible, especially if there are no other factors for the problem to occur. An urgent need to visit an endocrinologist to check the thyroid gland and the likelihood of diabetes.
- A second chin may appear in women who gain weight and regularly lose weight quickly. This is especially true for those who first sit on a starvation diet, getting rid of a few kilograms, and then gaining them again.
- Bad posture. If you stoop when walking, hold your head incorrectly when reading, then over time a fold of skin under the chin appears, which will gradually fill with adipose tissue.
- Too high and soft pillows for sleeping.
- Too frequent visits to the solarium, the abuse of the summer sun. Ultraviolet destroys collagen, which is responsible for the elasticity and youth of the epidermis.
Before considering how to get rid of a second chin, we suggest learning about preventive measures for this problem.
Prevention of double chin
Need to maintain normal weight. If you lost weight, got rid of the double chin, and then again began to consume the same number of calories and neglect physical activity, then the problem will return again.
You need to exercise. This is not only about neck exercises, which we will look at next, but also about general activity.
It is necessary to perform self-massage of the neck and face, make compresses from a s alt solution andvarious useful herbs, rubbing with ice.
Purchase an orthopedic pillow that will support your head and neck while you sleep.
An important factor in the prevention of a double chin and getting rid of it is proper rest and quality sleep. Do not neglect these points, because not only external beauty, but also the he alth of the whole organism depends on them.
How to get rid of a double chin if it has already appeared? There are many ways, we suggest considering the most effective ones below.
How to quickly get rid of a double chin?
Unfortunately, in order to quickly and efficiently eliminate the second chin, you will have to resort to the help of professionals. If you want to solve the issue of beauty in just a few days, you will have to use one of the following methods:
- Platysmaplasty. Surgical intervention will help to quickly remove not only the second, but also the third chin, as well as tighten the wrinkles on the neck.
- Liposuction. It will help if your weight is normal. In this scenario, the double chin is the body's fat reserve, and it will not be possible to quickly get rid of it either with exercise or with debilitating diets.
- Thread lifting. With this procedure, there is no surgical intervention, the second chin is removed with the help of threads. The effect of the procedure will last up to five years, but it is not cheap.
- Mesotherapy involves the introduction of fat-dissolving substances under the skin,vitamins, collagen.
- Thermage of the face. This is the impact on fat deposits in the form of a second chin with radio waves, which quickly destroy them.
- LPG-massage activates the metabolism in adipose tissue, promotes the production of collagen, skin elasticity.
All these procedures will help solve the problem of how to get rid of a double chin in record time. But not every woman can afford these operations, because they are quite expensive, and some of them cause real horror. For example, plastic surgery. Is it possible to cope with the problem on your own, at home? Of course yes. But you will have to be patient a little, the effect will be slower than from the procedures listed above.
Exercises to get rid of the second chin
We propose to consider a number of effective double chin exercises that must be combined with masks and massage - we will talk about them below. So, to get rid of the second chin in a relatively short time, the following methods will help:
- During the day, as you get up and do household chores, you need to walk with a book on your head. Take a heavier tom, fix it on your head in a comfortable position. The neck and head in this case will be in constant tension and in the correct position, and posture will also be maintained.
- Become straight, straightening your back and chest. Hands need to be spread apart and put the brushes on the shoulders. The neck at this time should be stretched up. Hold the position for five seconds. repeat sixtimes.
- Sit down with a straight back, push the lower jaw forward, then up. If you feel that the chin also rises, and the skin is stretched, then you are doing everything right. This exercise must be repeated thirty times, and so - every day.
- Strongly tensing your facial muscles, stretching your lips, say "I" and "U" alternately - a total of fifty times.
- Push the lower jaw forward. In this position, one should alternately try to reach the chin with the tongue, and the nose with the lower lip. Repeat thirty times.
- We do not open our mouth, we try to touch the sky with our tongue - as deep as possible! Repeat thirty times.
- Open your mouth wide, press the problem area with your fist. Try to press with your fist so that the jaw closes, and with your jaw, on the contrary, resist the hand - 10 times each.
- Lie on a straight surface - a floor or a hard sofa without a pillow will do. Raise your head so that you can see your feet, try not to tear your shoulders off the surface. Hold your head in this position for as long as you have the strength. Repeat twenty times.
- Also, lying on a straight surface, just raise and lower your head without holding it. Repeat twenty times.
Exercises from the second chin will give a faster effect if you combine them with massage and masks. Let's look at these points.
How can a massage help?
Some do not consider it necessary to massage the face and neck, believing that in the fight against doublechin won't help. These people are wrong. Massage helps to speed up metabolic processes in subcutaneous fat, thereby affecting its breakdown. It also improves blood circulation, and this is rapid fat burning, rapid collagen synthesis, skin he alth.
This is the simplest, but very effective method of dealing with the second chin. And it is done like this:
- morning and evening, after applying the cream, pat thirty times on the problem area with the back of your hand;
- during the day, when you read, watch TV, alternately with your index and middle fingers (back side) quickly pat on the problem area.
Massage oil should be applied to the neck and chin. If it is not available, then a fatty cream or honey will do in the absence of allergies and blood vessels close to the surface. Then we proceed as follows:
- Raise your head up, rub the problem area from top to bottom and vice versa.
- Straighten your head, straighten your back. Move your index finger over the problem area, pressing a little, from ear to ear. That is, in the problem area - a little up to the ear, back along the problem area, a little up - to the other ear.
Rubbing must be done in the morning and in the evening for fifteen minutes.
Self-massage from the second chin with a towel
For the procedure, a soft terry towel will do. Soak it in s alt (a tablespoon of s alt perliter of water) or simply in cold water. Wring out, twist with a tourniquet. Lock right under the chin. Now, lowering the ends, straighten them sharply to get pops on the chin. Wet the towel as it heats up.
The procedure should be carried out twice a day, thirty times. After it, wipe the problem area with ice, and then apply tightening masks, so the effect will come much faster.
Towel massage is done a couple of hours before bedtime. The skin at this time should be clean, slightly moisturized. Perform the procedure in conjunction with other types of massage, with gymnastics and masks, and soon you will see a positive result.
In addition to towels, you can use special massagers, which are presented in a huge variety on store shelves.
After exercise and massage, the skin is more inclined to absorb nutrients and fat-burning components. There is nothing better than masks! There are many recipes for these funds, we propose to consider the most effective. Homemade masks are no worse than expensive store-bought ones, as long as all the ingredients used are of good quality and fresh.
Masks from the second chin
If you are thinking about how to remove a double chin, masks will help. The simplest ingredients are used for their preparation.
- Potato mask. Boil three potatoes, you can not peel. Next, they need to be mashed, add a teaspoon of honey and s alt. Wait until the puree cools down a bit (so as not to burn yourself, but also coldthere should not be a mask), apply to the problem area and fix with a bandage made of thin fabric (gauze will do). Leave the mask for an hour, then rinse and apply a suitable cream to the skin.
- Yeast mask. It is necessary to take a tablespoon of raw yeast and dilute it in a small amount of warm water to make a thick slurry. Let the mixture sit for fifteen minutes. Apply the mask in a thick layer on the problem area, fix it with cling film, then with a gauze pad (fold the gauze four times), on top with an elastic bandage that needs to be tied at the crown. Soak for fifteen minutes, and then rinse with a contrast shower - first with warm, and then with cold water. Apply a skin-friendly cream.
- Clay mask. For her, you need to take cosmetic clay - white or gray. In a large assortment, you will find one in professional stores. A bag of clay should be diluted to a mushy state with warm water. Apply it on the skin (if the skin is dry, then pre-lubricate it with a nourishing cream, let it soak for ten minutes). Wait until the mask on the skin is completely dry, and then you can rinse with warm water.
Compresses are no worse than masks, alternate them for a quick and noticeable effect. In addition to the fight against the second chin, compresses are useful because the skin has time to absorb a large amount of useful substances that are practically inaccessible in everyday life. Some compresses are created from products available at home, andfor some you need to buy the ingredients at the pharmacy. In any case, homemade mixes will be much cheaper than ready-made ones.
It will be useful to do the following compresses:
- Lemon. For him, you need to take a tablespoon of lemon juice and the same amount of ordinary s alt. We dilute the ingredients in a glass of water, moisten a cloth, wring it out a little, apply it to the second chin. Lie down with such a compress for fifteen minutes, you do not need to wash it off. This recipe is only suitable if you do not have scratches, pimples and other damage to the skin.
- Compress of decoction of St. John's wort and oak bark will help not only from the second chin, but also noticeably tighten the skin that is becoming flabby. It is necessary to pour two glasses of boiling water over a spoonful of dry St. John's wort and chopped oak bark. We put the mixture on a slow fire and cook for ten minutes after boiling. Then cover with a lid and let cool to room temperature, strain. We divide the broth into two parts, one is heated. Wet a cloth first in a hot decoction, apply to the problem area for a minute. Then moisten in cold - also apply for a minute. The procedure must be performed within fifteen minutes, heating the hot broth. When finished, wipe the neck and chin area with ice.
- Elastic bandage must be soaked in sauerkraut brine. Tightly tie the chin, tying the bandage on the top of the head, walk like this for an hour, wetting the bandage as it dries with the same components.
Elastic bandages help well in the fight against a double chin. Make bandages like thisevery day, walk with them while doing household chores. If the bandage causes discomfort, remove it after an hour. If there is no inconvenience, then walk longer.
We looked at the causes of double chin and the most effective methods of dealing with it. Every woman wants to look beautiful, but what to do while fighting this defect? Change your hairstyle to a more suitable one. What haircuts are suitable for women with a double chin?
Haircuts for women with double chin
There are no ugly women, there is only the inability to properly emphasize their dignity. If you have a double chin, then the following is recommended:
- The hair at the top should be voluminous to draw attention to the top, not the bottom of the face.
- The parting should be asymmetrical or side-parting, not straight and centered.
- In the haircut, choose asymmetry - oblique bangs, the absence of one length of strands.
- For long hair, a cascade is ideal.
- Short haircuts are not recommended. But if you really want to, then choose voluminous, asymmetrical. For example, a classic bob, where the bangs should be oblique.