Many people have a double chin problem. With it, the contour of the face changes, the face becomes blurry. This flaw is too noticeable, it will not be possible to hide it with cosmetics or clothes. If you do not get rid of such a defect in a timely manner, it worsens with age. How to get rid of the second chin? This is described in the article.
Reasons for deficiency
Usually, the cause of the second chin is considered to be overweight. In obese people, you can even see more than one fold. To eliminate this problem, it is necessary to lose weight, in the process, actively perform skin tightening. But not only excess weight is the cause of the deficiency. The crease can be in slender women.
The second chin appears due to:
- heredity;
- anatomical features;
- thyroid disease;
- wrong posture while working.
The problem with ageonly increases, it is necessary to eliminate the chin as early as possible. There are many cosmetic procedures as well as surgical methods, but home methods are the safest. There are many of them, there is always the opportunity to choose a convenient way or even several. With an integrated approach, the result comes very soon. How to get rid of double chin in a week? More on this.
Time to fix the flaw
Often there are recommendations that fix the problem in a short time. But you can’t remove the second chin too quickly. It takes about a month for results to appear. In this case, it is necessary to observe comprehensive care, which includes:
- removing fatty and starchy foods from the diet, reducing the amount of s alt;
- performing firming massage and gymnastics;
- cleansing, moisturizing, nourishing the skin.
If the problem is only sagging skin, then plastic correction is needed. The only way to quickly fix the problem is through surgery. Mini liposuction is required for neck fat.
Efficiency of gymnastics
How to get rid of the second chin yourself? An effective way is to do gymnastics. There are many complexes and systems. It is enough to choose the exercises you like and perform them every day. You just need to give it a little time.
Gymnastics allows you to get excellent results for women who have to be bent over for a long timeforward head. In this position, the muscles weaken, the skin stretches, a wrinkle appears above the neck, but it is easily corrected.
The positive properties of gymnastics include:
- lifting the skin of the face and neck;
- muscle strengthening;
- toning;
- improve blood circulation.
It is enough to do gymnastics regularly. In addition, it is necessary to use effective medical procedures. Together, this will bring positive results.
Effective exercise
You should do them every day for a whole week. All exercises must be done at least 7 times. With them, how to get rid of the second chin? The exercises used are as follows:
- You need to stretch your chin. It should be imagined that at the tip of the chin there is a load that needs to be lifted. It is necessary to stretch the neck up and forward as much as possible.
- Tilts of the head are performed. When tilting the head to the left, the chin should be pulled up. The same is done on the other side.
- Head should be tilted back, while stretching out the tongue, try to touch the tip of the nose.
- You need to stretch your neck, looking at the ceiling for a few seconds, and then return to the previous position.
- Wet and cold towel should be rolled up, pulled under the chin. You should pat the problem area for 1-2 minutes.
- Lips should be stretched into a tube, head forward and blow.
- Hands should be folded into the castle behind the head, and then tilt the head back, lingering for 10-15 minutes.
Is it possible to get rid of the second chin thanks to these exercises in a short time? Such gymnastics can be performed even while sitting at work or during a break, as well as in any free time. The more often the exercises are performed, the faster the problem will be fixed.
Fancy exercise
You can get rid of the second chin with exercises of an unusual kind. Plus, they are great for uplifting your mood. Such exercises will be useful for everyone:
- Walking with books. Exercise maintains posture, trains the muscles of the neck, face, this is the prevention of a second chin.
- You need to stretch the tip of the tongue and draw letters in the air.
- You can draw with a pen. It is carried out in the same way as the previous exercise, but a pen or pencil is tightly clamped in the lips.
- Sharp puffing and deflation of the cheeks.
Massage
If there is a double chin, how to get rid of it in an effective way? It is desirable to combine exercises with massage. This will improve skin tone, muscles. At home, performing the procedures is not very difficult, everything takes no more than 5 minutes. The course is 10 days, you need to perform the procedures 2 times a day.
Neck massage has its own characteristics. It is forbidden to perform it for thyroid problems, diseases of the throat, bronchi, cough and runny nose. As with other procedures, it is necessary to apply a product on the skin for better hand glide. In the absence of special oil, you canuse a cream or gel. Fresh sour cream, cream and olive oil have a positive effect.
Get rid of the second chin at home with a massage that needs to be done correctly:
- Massage is applied to the neck.
- Stroking movements should warm up the skin.
- Then they move on to light tapping and pinching. There may be slight redness.
- The backs of your hands should be patted on the second chin.
- The procedure ends with stroking movements.
You should not stretch the skin during the massage, as this will have the opposite effect - sagging of the chin crease.
Massagers
Special devices for the chin and neck allow you to quickly eliminate the deficiency. Procedures can be easily performed at home, as it is not difficult to learn how to use the devices. How to get rid of the second chin thanks to the massager? First you need to read the instructions for the device. Massagers come in:
- mechanical;
- vacuum.
In a device that has a mechanical effect on the skin of the chin and neck, a feature is the presence of nozzles with balls. These devices tighten the skin, eliminate wrinkles. As with manual massage, a slight redness appears on the skin.
Vacuum devices are different from the previous ones. They are tightly applied to the chin. They have buttons-switches of modes. The advantage is that there is no risk of accidental stretching of the skin. Since the movements are not performed by a person, but with the help of an electronic impulse. The device is used frequently and simply to relieve facial fatigue.
Cosmetologists recommend performing procedures using a special facial massager along with the use of cosmetic vitamin products. Skin recovery will be faster.
Masks
Still how to get rid of the second chin at home? Thanks to external cosmetics, it will be possible to eliminate sagging skin, improve its condition. The main advantage is the ease of preparation of the compositions, a large number of recipes.
Procedures should be performed regularly. One or two sessions will not help, you need to take a course, and even better, constantly take care of your neck. Any cosmetic product should be used immediately after preparation. Since it will not contain preservatives, long-term storage is prohibited.
To prepare a healing mask, you need dry yeast (2 tbsp), milk (100 ml), honey (1 tsp). Milk should be burned, honey should be dissolved and yeast should be gradually added. The mixture should be infused for 10 minutes. After mixing, the mask is applied to a clean neck. Wash it off after 15-20 minutes. The mask can also be used on the face. The tool tightens the skin, nourishes, moisturizes.
You can make a mask of potatoes (100 g), olive oil (1 tbsp), yolk. Potatoes must be peeled, grated finely, add the yolk, and then olive oil. You need to get a homogeneous mixture. Need to lie down and then maskapplied to the chin and neck. Cover with damp gauze and press down a little. After half an hour, you can rinse. Such procedures reduce swelling, allow you to fight fatty deposits, and help brighten the skin.
Clay masks
How to get rid of double chin with home remedies? For this, cosmetic clay is used, from which masks are prepared. The tool has a rejuvenating and tightening effect. Clay is used for this:
- white;
- black.
To prepare the mask, you need 1 tbsp. l. selected clay. Pure water is added to it. The components are mixed to make a thick paste without lumps.
After cooking, the composition should be evenly distributed over the chin. In advance, you need to sit or lie down in order to be immobile for 10 minutes. Then the mask can be left for the same time again, and then washed off.
After the procedure, wipe the neck with a towel and apply a nourishing cream, since masks dry out the skin. If the skin of the neck is naturally dry, milk should be added instead of water. This will make the clay softer.
Compresses
How to get rid of the second chin quickly? This is what compresses are for. One of them is made from sauerkraut brine (100 ml) and water (50 ml). The ingredients must be mixed. Cotton material should be moistened in this solution, squeezed out and applied to the neck, chin. Everything is left for 25-30 minutes. After the compress dries, the fabric must be moistened again. Such procedures improve tone and elasticity.skin, restore blood circulation.
Make a compress based on water (200 ml), in which you need to dissolve sea s alt (1 tablespoon), add apple cider vinegar (1 tablespoon). It is necessary to moisten the cotton material, wring it out a little, attach it to the second chin for 10 minutes. For the second time, moisten the cloth and apply for 15-20 minutes. Procedures improve circulation and metabolism in tissues, remove fluid.
Phyto- and aromatherapy
Decoctions are used for washing, which perfectly tone the skin. Each tool has its own properties:
- in chamomile and St. John's wort - anti-inflammatory, restorative;
- sage – lifting effect;
- nettle, coltsfoot - rejuvenating, cleansing.
To improve the effect, add a little essential oil to the mask. They have different effects, so you should choose the appropriate option. The most popular include:
- fir - smoothing effect, used for aging skin;
- lemon - slows down the aging process;
- pink - restores cells;
- orange - rejuvenates, ideal for loose skin.
The time it takes to get rid of a defect is determined by the level of neglect of the problem. With an integrated approach, a positive effect is noticeable after a few weeks. The result is influenced by the applied efforts and the regularity of the procedures.
Prevention
It is necessary to know not only how to get rid of the second chin, but also how to perform prevention. EvenIf it was possible to eliminate a defect, this does not mean that it will not appear. You need to pay attention to the following factors:
- Posture. The skin often sags due to incorrect position while writing, working at a computer, walking. It is necessary to open your shoulders, stretch your neck, straighten your back. If it is difficult to control the position of the body on your own, then you need to use an orthopedic corset.
- The right pillow. Orthopedic or just a hard and low lining is more suitable. High products lead to a curvature of the spine, as well as cosmetic imperfections, including extra wrinkles and a chin.
- Correction of weight and weight loss. Hanging skin usually contains fat, and it must be eliminated. You should not go on a strict diet, with it there will be a weakening of the muscles, the skin will become sagging. Weight loss should be done correctly, combined with cosmetics and gymnastics.
- Proper chewing of food. The active functioning of the facial muscles is an excellent prevention of the appearance of sagging skin. Chewing food should be of good quality.
Result
This is all the steps on how to get rid of the second chin quickly. They need to be used in combination. Then the first results will appear very soon.