Despite the abundance of all kinds of haircuts for short and medium hair, a thick and long mane is considered to be true beauty and we alth for any girl. It is long hair that looks he althy and beautiful that is the lot of dreams for young ladies, but not always achievable. Sometimes the reason lies in the wrong care, sometimes in the lifestyle itself. After all, if you take care of your hair carefully, while violating the basics of nutrition or adhering to the wrong lifestyle, your hair will not be able to grow back and look good at the same time. In this article, we will talk about how to quickly grow hair at home, what you need to do for this, what masks to use, what factory-made shampoos are best to choose.
The basis of beauty is the right lifestyle
Since the need to maintain a he althy lifestyle is talked about from all sides and for any reason, it has already become a byword. Behaving "right" is sometimes just boring, as it impliesgiving up smoking, alcohol, sweets, or delicious, fatty fast food. A modern woman not only takes care of children, but also works, runs a household, so each of us has small weaknesses. Not everyone will be able to abruptly give up all pleasures for the sake of dubious benefits.
However, this is exactly what is offered to everyone who wants to look beautiful and young. Oddly enough, but the answer to the question of how to quickly grow hair at home is a recommendation to eat right and give up bad habits. In fact, there is no boredom and routine in a he althy lifestyle, on the contrary, after a week from the start of the experiment, you will feel more cheerful and he althier. Below we will cover the basics of the basics you need to know to grow long hair quickly at home.
Nutrition for hair beauty
What recipes to use to quickly grow hair at home? The answer is, first of all, not the compositions of masks and balms, but culinary recipes. It is with the internal care of your body that you need to start if you set out to grow a braid to the waist. No matter what masks you smear your hair with, if there is not enough internal nutrition, then they will not grow. In order for your hair to please you with growth, eat natural vegetable oils, vitamins and minerals. This is not about pharmacy complexes, but about some products. Make green vegetables, fish and poultry meat, natural cottage cheese, eggs the basis of your diet. These products contain proteins, fats and carbohydrates that promote rapid regeneration.cells, which is directly related to hair growth. It is the right menu that will help you grow long hair quickly at home.
Why should you limit sugary and fatty foods?
If instead of he althy foods you abuse sweets or food that is unhe althy in terms of the content of bioelements, this will negatively affect all body processes, including hair growth. The lack of useful macro- and micronutrients will reduce all your external hair care efforts to zero. Fatty and sweet foods are addictive in the truest sense of the word, as a result of which these foods become the main ones in the daily diet. Of course, no one says that you need to completely give up sugar or starchy foods, but if you want to have luxurious hair, then minimize the consumption of harmful, but tasty food.
Thanks to what vitamins hair grows faster
The most important vitamins for hair growth are the B vitamins. There is no need to buy them in pill form. It is enough to eat foods that contain vitamins of this group. Be sure to include soy, peas, organ meats, dairy products, spinach, eggs, seeds, and nuts in your diet. As a nourishment, you can purchase biotin, which is a key element for hair growth. If you notice that your hair is falling out, then in this case, vitamin B will come to the rescue. In its natural form, this element is found in egg yolk, milk, nuts and seeds.
How to quickly growhair at home? Another secret element is folic acid. If you do not want to use it in tablets, then keep in mind that folic acid is found in cabbage, carrots, mushrooms, organ meats.
Don't smoke and get enough sleep
If you have set yourself the goal of growing long hair, then it makes sense to give up bad habits. The fact is that smoking significantly slows down metabolic processes and cell renewal. Alcohol affects the body in the same negative way. Thus, even if you make masks that accelerate hair growth, wash your hair with the right shampoo, you will not achieve significant growth of the braid.
Another secret to a quick way to grow hair at home is a good rest. The body needs at least 7-8 hours of sleep each day to recover from a day's work. Lack of sleep is as harmful to the body as smoking or not eating the right foods. The secret lies in all the same metabolic processes that slow down in the body of a chronically tired person. Until you get your lifestyle back in shape, you don't have to put in the extra effort to grow your hair very quickly at home.
And only when you lead a completely he althy lifestyle, you can proceed to the next point, that is, the external care of your hair. It includes the use of special home masks that stimulate hair growth, as well as massage.
Scalp massage
Let's move on to the external influence on the hair to accelerate their growth. Allsimply. Curls grow much faster as a result of the effect on the hair roots. One of the most effective ways to quickly grow hair at home is head massage.
Massage your head with your palms daily, running them around the entire circumference of your head in any order. This will cause a rush of blood to the hair follicles, which stimulates and subsequently gives hair growth. Another type of natural hair massage is combing. Use a comb with wooden teeth or natural bristles, carefully comb the hair from root to tip.
Masks that accelerate hair growth
Grow your hair fast at home to help you with several products that can be included in homemade masks. The secret of special mixtures lies in the use of elements that cause burning or itching of the scalp. As with massage, this increases blood flow, which stimulates hair growth. The "mysterious" ingredients are red pepper and mustard powder. Masks can be made both on the basis of only these products, and by adding additional nutritious products to the composition. Keep in mind that factory-made masks are made in the same way, adding colors, flavors and thickeners to give the product a comfortable consistency. Advertising such products, answering the question "How to quickly grow hair at home in a week?" Is just a marketing ploy. It will be cheaper to make effective compositions with your own hands.
Precautions inusing effective masks
Homemade formulations are definitely good for hair and will give a positive effect. However, keep in mind that if you often nourish the hair from the outside, the body can weaken its own effect on the hair. If you do more than two masks a week, then the scalp will no longer have a natural effect on the hair, produce sebum in the required amount. The optimal frequency of using masks for those who release curls is 1-2 times a week. In a week, the result can reach up to 0.5-1 centimeters in length.
Red pepper for hair growth
You can buy pepper tincture from a pharmacy or make your own. To do this, purchase a chili pepper or red cayenne pepper. Cut in half, remove the core with stones.
Pour 3-4 cut peppers with vodka (150-200 ml is enough). Leave the mixture to infuse in a dark place at room temperature for 10 days. After this period of time, the mixture is ready for use.
An effective way to promote hair growth is to rub the pure tincture on the scalp. It is best to do this on dirty hair, since after using such a mask, the hair will have to be washed anyway. After applying the tincture, there is no need to wrap your hair in a towel or hide it under a plastic bag. The thermal effect will be achieved due to the burning of the scalp from red pepper. Leave the tincture on for 15-20 minutes, then rinse with regular shampoo.
Masks withred pepper
How to quickly grow hair at home? There are many recipes, they are all very effective, choose the one that is convenient for you in terms of the ingredients used.
Recipe with butter. Burdock, olive and coconut oil are very good for hair quality. To prepare such a mask, mix fatty oil and tincture in equal proportions. Such a mask has no restrictions on the exposure time on the hair, you can apply it before going to bed on dirty hair to wash it off in the morning. This mixture nourishes the hair, reduces the production of sebum, makes the hair shiny and easy to comb.
Recipe with onion juice. Take a medium-sized onion, peel and chop in a food processor to a pulp. Mix onion gruel with a tablespoon of pepper tincture and a teaspoon of olive oil. This mask is quite effective, but its serious drawback is an unpleasant odor, which often remains even after rinsing with shampoo. The exposure time of the onion mask is 30-40 minutes.
Masks with mustard
Masks with mustard powder will also help you quickly grow your hair at home. Reviews about the use of such mixtures are mostly positive, since such a mask is easy to prepare and costs a penny. The simplest recipe is to take mustard powder, dilute it in water to the state of a rare gruel, and then rub it into the scalp. Keep the mustard mask on your hair for about 30 minutes. If you want to make such a composition more nutritious and suitable foruse along the entire length of the hair, then you need to add additional ingredients.
Recipe with butter. Add a tablespoon of coconut or burdock oil to the mustard powder diluted with water, leave it on your hair for half an hour.
Recipe with ginger. Ginger needs to be grated, then squeezed. Mix ginger juice with diluted mustard powder, add one teaspoon of olive oil. Leave the mask on for 15-20 minutes.
Rinse hair for hair growth
After washing your hair, you can rinse it with special decoctions to speed up growth and strengthen. A decoction of oak bark and strong brewing of black tea contribute well to the growth of braids. Please note that the last ingredient is only suitable for brunettes and brown-haired women, as the hair will darken after tea. After washing your hair with regular shampoo, rinse your hair with a decoction, you do not need to rinse with clean water afterwards.
Hair Growth Shampoo
Which shampoo to choose to quickly grow hair at home? Photos of models from advertising show brilliant results as a result of the use of many shampoos. Meanwhile, there is no single correct answer in terms of choosing a shampoo. If your body does not receive enough micro and macro elements, then even using the most expensive shampoo, you will not accelerate hair growth. If you eat right and do the above masks, then it doesn’t matter which shampoo you use.
Good response received a series of shampoos "Grandma's RecipesAgafia”, “One Hundred Beauty Recipes” and professional shampoos “Loreal”. Shampoos and balms "Horsepower", according to reviews, also stimulate hair growth.
Summarizing
How to quickly grow hair at home (in a week)? The reviews on the recipes above are positive, as the natural ingredients of the masks have a beneficial effect on the scalp, increasing blood flow. In 7-10 days, your curls can lengthen up to 1 centimeter in length. In addition, adjust your diet, make sure that your body receives all the necessary vitamins to speed up metabolic processes and cell regeneration. In this case, the masks given in this post will really have a stimulating effect and cause accelerated growth of the braid.
