Beautiful nails are he althy nails. Such a phrase is indeed true, since by the appearance of the nail plate one can say not only about the physical state of a person’s he alth, but also about the psychological one. How to maintain a he althy look of your nails, we will tell later in the article.
Problem or unkempt nails. Why are there problems?
The nails of people who bite them look unhe althy and untidy. This habit in half of the cases occurs due to nervousness. But it may also indicate the presence of parasites in the body.
Nails are renewed every six months. And if you notice that they have lost their he althy appearance, become more rough, began to exfoliate, then this may indicate some kind of internal disease.
Therefore, it is worth contacting a therapist. But you can't panic. After all, the poor condition of the nail plate can also indicate the quality of your varnish. Many women's nails deteriorate due to the procedures that they carry out with them. This can be gel polish, nail extensions, manicures and much more. In such cases, wait that the nailsstay he althy, don't. It is better to drink a course of calcium in advance. It will help strengthen the nail plate and prevent its delamination.
Nails and calcium
Calcium for nails is a good solution to all the problems that arise with them. It will help not only nails, it is very useful for our skin, hair, bones.
The color of the nail plate can tell about the he alth of the whole organism. It should be pink in color, and if it becomes more yellow, then most likely you have contracted some kind of fungal disease. Blue nails indicate a lack of oxygen in the blood. If such a shade is only at the base, then it is worth donating blood for sugar. Since this may be evidence of diabetes. It is also possible that the blue color may be a sign of cardiovascular disease.
The appearance of spots or fine lines on the nail plate are clear signs that the body is deficient in calcium. A large number of white spots will indicate violations in the central nervous system. Yellow spots are a clear sign of brain problems.
Calcium for nails can be bought at any pharmacy. But in addition to tablets, a large amount of this trace element is found in dairy products. Although, unfortunately, we all know that calcium is poorly absorbed by the body. And even the fact that we will take it in pills does not guarantee its complete assimilation.
Most trace elements are found in egg shells. Dry it enough. Then carefully removefilm. She is on her inner side. Now the shell can be ground in a coffee grinder and taken. One teaspoon a day is enough.
It is also good to take calcium for nails in combination with magnesium. In the pharmacy you can find different mixtures of these two trace elements. They are often sold in powder form. It is enough to take one tablespoon of such a remedy per day.
How to use liquid calcium
Calcium for nails can be not only in tablets or powder. It is also available in liquid form. The latter form of the drug will be discussed further.
Liquid calcium is applied to the nail plate. He starts to act immediately. But, unfortunately, not all customers are satisfied with this. Many argue that after applying the drug throughout the course, the nails, on the contrary, became more brittle and lost their beauty.
This could be for several reasons. Firstly, a woman could purchase a low-quality product. To avoid fake, buy the product only in pharmacies.
And secondly, some do not adhere to the application system, which does not give the expected result. Then the nails deteriorate due to inadequate treatment.
In general, complex nail treatment is necessary to achieve the effect. That is, liquid calcium should be applied to the nails and taken orally. It doesn't have to be pills. It is simply enough to include foods with a high content of the namedtrace element. It can be cottage cheese, kefir, eggs and more.
"Calcium gluconate" (tablets): instructions for use
If you are taking such a drug, then you need to take into account its specific effects on the body. It is worth drinking tablets one and a half hours before meals.
But before use, you must read the instructions. You should carefully read the indications for the use of this drug and contraindications. Since "Calcium gluconate" can cause allergic reactions. If you are undergoing treatment with other drugs, consult your doctor if you can drink the above remedy before the end of it.
So, how should you drink "Calcium gluconate" (tablets)? Instructions for use states that they are contraindicated for children under three years of age, people suffering from heart failure, atherosclerosis, renal failure. It is also worth drinking with caution to those who suffer from kidney disease. During pregnancy, calcium gluconate can be taken only after consulting a doctor. Since he must prescribe the dosage.
These pills are prescribed for those who have a pronounced deficiency of this trace element in the body, there are disorders with the absorption of vitamin D. Also, this drug is prescribed if it is necessary to remove calcium ions from the body.
Before taking calcium must be crushed. Adults can take it by mouth 1 to 2 grams up to three times a day. Children are prescribed dosage depending on age. Accordingly, the younger the child, the less the amount of the drug will be.
Pills for nails
How is calcium applied to nails? Tablets can contain it not only in its pure form, but also in combination with other vitamins and trace elements. As we have already found out, it is desirable to use calcium with magnesium for its better absorption. You can also buy vitamin complexes. In addition to calcium and vitamins, they will contain other useful trace elements.
You can take them not only for treatment, but also for prevention in those periods when the body becomes weakened after an illness. It is also good to drink a similar vitamin complex every year after the end of winter. At this time, our body usually needs support.
Conclusion
Now you know how important calcium is for nails and why to use it. We hope that the information in the article was useful to you.
