The times when aristocratically pale skin was considered beautiful are long gone. In the 21st century, the body covered with an even bronze tan looks the most attractive. In this regard, many people are concerned about how to maintain a tan after a vacation for a long time.
Preparing the body for tanning
One of the important conditions for obtaining an even, beautiful, and most importantly, lasting tan is the preliminary preparation of the skin through mechanical peeling. During the procedure, dead epidermal cells and impurities will be removed from its surface. However, do not forget that after peeling the skin becomes very vulnerable to ultraviolet radiation, so you should start sunbathing only after a few days.
In addition, peeling with acids should not be done before tanning, as this can later lead to the formation of age spots on the body. Skin cleansing should be done with a scrub and massage gloves. But it is necessary to carry out this procedure, since in this case it is necessary to keep a tan after the sea.it will be much easier.
Preparing the face for tanning
Since the face, unlike the body, undergoes a much larger number of different cleansing procedures every day, the tan disappears from it quickly enough. Therefore, before a vacation, you should take the time to prepare your face for the effects of the caressing rays of the sun, since you can save a tan for a long time by taking care of it in advance. It is not necessary to expose the delicate skin of the face to serious traumatic procedures before tanning, soft peeling with finely ground oatmeal will eliminate surface impurities and at the same time will not deprive the skin of its natural protection. Such a light cleansing procedure will be enough to get an even and long-lasting tan.
How to sunbathe properly
The biggest mistake many sun-hungry people make is to mindlessly lie on the beach for hours on end under the scorching rays. Of course, tanning in this way will turn out faster, but the likelihood of getting a serious burn is very high. In addition, a tan obtained in this way will surely quickly leave its owner when the injured skin begins to peel off and peel off.
It is important to be able to sunbathe, as it is possible to keep a tan after the sea for a long time only if it is obtained correctly. In the first days of vacation, it is better to reduce the time spent in the sun to 30 minutes, and only after the skin acquires a light chocolate shade, you can increase this time. However, it is necessary to pay special attention not only to time,spent in the sun, but also for what time of day of the day is chosen for sunbathing. The ideal hours for sunbathing are the hours before noon and in the afternoon. This is necessary in order to protect the skin from exposure to too strong ultraviolet radiation and not get burned.
Suntan
You should not use products that increase exposure to ultraviolet rays in the first few days of rest. During this period, the skin needs serious protection, which creams with a protection factor of SPF 50 can provide. Such a remedy will help the skin form its own protection and protect itself from sunburn.
To get a lasting tan, you need to reduce the level of protection gradually. After 3-4 days, you can switch to a cream with SPF equal to 30, and after a couple of days - with SPF 20. Thus, only after the first week of rest, you can start using products whose main task is to enhance tanning. Such a scheme will protect the skin from injury and allow you to get an even, stable golden color.
After sun products
Since sea tan can be preserved by fixing it well, it is important to choose the right after-sun product. In most cases, the main task of such creams, lotions and oils is to moisturize the sun-dried body. However, there are so-called prolongators, which, in addition to nourishing and saturating the skin with moisture, enhance the effect of sun exposure and help to keep it for a long time. Thanks to the application of these products, the tan develops faster and is fixed much better.
Nutrition for tanning
Everyone knows that a tan is nothing more than a protective reaction of the body to exposure to ultraviolet rays. In order to avoid damage to the skin, the body begins to produce melanin, under the influence of which this seductive chocolate shade appears. Scientists have long proven that there are a number of foods that have a significant impact on the production of this hormone due to the content of certain substances in them. Thus, one of the possible solutions to the urgent question of how to maintain a tan after the sea will be proper nutrition.
First on the list of substances that provide an even bronze skin color is vitamin A. It significantly accelerates the production of melanin and helps regenerate skin cells. Further on the list, among the products that have a beneficial effect on the skin during and after sunburn, one can note protein, B vitamins, as well as omega-3 and omega-6 fatty acids.
In order to fill the body with these important substances, it is necessary to include more red and orange vegetables in the diet, as well as foods containing he althy fats (nuts, avocados, fish, etc.).
Sunless Tan Support
How to keep a marine tan longer away from the beach and the sun? Thanks to inventions such as tanning beds and self-tanning products, the answer to this question becomes obvious. A small amount of cream with dihydroxyacetone will help return the body to a beautiful chocolate color. Enteringreaction with skin keratin proteins, this substance triggers the production of melonoidin, which gives the skin a beautiful shade of natural tan. Such products, when used correctly, do no harm and give a fairly quick result.
Tanning sessions in a solarium cannot be called an absolutely harmless procedure, however, the skin tone obtained in this way will be as close to natural as possible. And since only a few minutes under the lamps a couple of times a month will help to maintain a tan after the sea, there will be no great harm from visiting the solarium.
Folk remedies
How to keep a southern tan and not harm the skin, but, on the contrary, bring it extra care and care? The best way is to take baths with various additives. So, a bath with the addition of chamomile decoction will not only help to keep the skin a pleasant golden color, but also give it silkiness. And if you add a certain amount of strongly brewed black tea to the water, then, in addition to supporting a tan, you can get toning and softening of the skin.
A nice bonus to a beautiful skin color can be a rejuvenating effect that baths with chocolate will give. To do this, melt a bar of chocolate and dilute the resulting mass with water (1: 1). You need to pour the mixture into the bath.
Additional intense hydration of the skin will prevent its peeling, which means it will contribute to a longer preservation of a beautiful tan. If you pour 1/2 cup of olive oil into the water while taking a bath,skin will receive an incredible amount of nutrients and intense hydration that no lotion can provide.
Since you can only maintain a tan for a long time by taking care of your skin, do not forget about daily care. However, you should refuse products that have a whitening, brightening effect, and then a beautiful bronze skin color will delight you for more than one month after the holidays!
