The rhythm of life of a modern person is such that 80% of the daily load falls on the legs. Proper massage relieves fatigue and alleviates the condition of the whole organism. This is made possible by the large number of acupuncture points on the foot. The mechanical foot massager has a simple design. Unlike the electric model, it costs much less, therefore it is in demand. Its effectiveness has been proven in practice.
Benefits and benefits of foot massagers
The foot and ankle massager is a unique device. With it, you can get rid of fatigue. It has a therapeutic effect on the body, helps to maintain the he alth and beauty of the legs. This type of device has many advantages, which include:
- possibility to use at home;
- variety of massage programs: there are intensive andrelaxing;
- long service life.
Benefits include safety, the ability to massage anywhere and control the intensity of effort.
The benefit of a home foot massager is that during exercise improves blood circulation and metabolism, as well as lymphatic tissue supply. There are important points on the feet that are responsible for the condition of the internal organs. As a result of massage, they begin to function more actively. This procedure perfectly relieves stress and relaxes, a person is calmer and sleeps better. Devices are excellent for joint he alth. Mechanical massagers are made of modern polymeric materials, rubber, plastic and wood.
Indications
The use of a foot massager is welcome in many cases. First of all, this applies to those cases when the feet get tired after a hard day's work. With their help, acupressure of the legs is performed. Classes on this device are shown to people who spend a lot of time on their feet or lifting weights. Massage is necessary when in the lower extremities it is felt:
- tingling;
- goosebumps;
- cold
It is recommended to use this device for the following violations:
- chronic fatigue of legs and whole body;
- wearing shoes with heels;
- impaired circulation in the limbs;
- permanent standing work;
- sedentary lifestyle;
- disorders of the nervous system, andnamely insomnia, depression, neurosis;
- overweight;
- vegetovascular dystonia;
- diseases of the joints;
- flat feet;
- heavy sports.
Contraindications
According to reviews, contraindications to a foot massager include primarily varicose veins. In this situation, a wellness course will accelerate the development of the disease, leading to an aggravation of the condition. And also doctors do not advise using this device for such diseases:
- thrombosis;
- epilepsy and diseases of the central nervous system;
- lower limb fractures;
- diseases of tendons, ligaments and joints;
- cardiovascular disease;
- skin diseases and the presence of birthmarks on the massaged area;
- acute and inflammatory diseases of an infectious nature.
The state of pregnancy itself is not a contraindication. During the bearing of a child, it is necessary to exercise carefully and with less intensity. But if the pregnancy proceeds with complications, no matter what kind of foot massager, it is forbidden to use it.
Roller massagers
In roller devices, the working tool is parts with spikes that rotate around their axis. There are wooden models that, when pressed hard, can damage vessels located on the surface. Wooden elements are rigid. There are rubber ones that are better for peoplewith sensitive skin.
Roller models are mostly small in size to make them easier to use, they have a handle. Less traumatic and more effective are products in which the rollers are located directly under the palm. Their use helps:
- smooth and tone the dermis;
- get rid of swelling;
- relieve muscle fatigue;
- strengthen connective tissue;
- decrease body fat.
Needle massagers
Needle massagers are able to normalize cardiovascular activity, increase efficiency, improve well-being, relieve pain in the joints, spine and muscles. Basically, such applicators are presented in the form of rugs with sewn needle plates.
This mat is applied to the desired area and pressed with a little effort. If necessary, it is fixed on the body with an elastic bandage for a certain time. Ease of use is one of the main advantages of this device. A positive effect is even when fixed on the body as a result of contact of the skin surface with the plates.
Vacuum Tumblers
Vacuum mechanical foot massager is the simplest in design. It is presented in the form of a rubber or silicone can, when it is pressed, air comes out of it. When in contact with the dermis, it is sucked in, while a vacuum is formed inside.
Such a massager can be a glass jar in which there are holes for retractionskin and rubber nozzle. The latter allows you to fix the product on the skin. This type is used for:
- getting rid of cellulite;
- acceleration of cell regeneration processes;
- reducing the number and size of wrinkles;
- blood circulation improvement;
- reduce pain;
- increase the elasticity of the dermis.
Massage shoes
There are special massage shoes. Its sole is filled with a special granular polymer material, as well as elements that create additional cushioning. As a result, the work of acupuncture points is stimulated.
Walking in such shoes will be an alternative to walking on the sea sand. Doctors advise this foot massager for the elderly as a preventive measure for joint pathology and blood circulation disorders.
Producers
Different models are produced today. One of the quality mechanical foot massagers is the US Medica product, which combines heating, stroking and tapping. The Japanese brand Marutaka produces models for classic massage with the addition of shiatsu. The IRest line of manual massagers is popular. They can perform procedures on different areas of influence and with different intensities.
Expert Tips
Mechanical foot massager will be able to bring benefits and pleasure to the user only when a person listens to adviceexperienced professionals. They recommend massage sessions at least 2-3 times a week. It is necessary to influence the massager on the limbs for no more than 10 minutes. When performing the procedure, remember that it is done from the foot to the knee, that is, from the bottom up, and not vice versa.
Conclusion
The use of foot massagers at home will help solve many he alth problems. The device most often massages the feet, however, universal hand-held devices are produced that can work out the buttocks, thighs and calf muscles. Models differ in the principle of operation and cost. It should be noted that manual ones are much cheaper, but their functions are limited. The durability of the massager depends on the material used to make it. Equally important is proper operation.
Massage is a powerful tool for physical improvement for every he althy person, but today these are quite rare. Therefore, before you start using the device, you should consult a doctor. The fact is that with some pathologies of the lower extremities and certain diseases, it is strictly forbidden to use such devices.
Foot massagers provide an opportunity to improve your he alth and improve well-being. And thanks to the low cost, anyone who wants to take care of their physical condition can buy them.
