Everything should be great in a woman, including such a part of the body as nails. But not everyone can boast of long, well-groomed nail plates, because many experience problems with delamination or brittleness. Then the question arises, how to strengthen exfoliating nails at home? To do this, there are many medications, including vitamins. Traditional medicine also offers effective recipes. Cosmetologists do not get tired of repeating that the condition of the nails depends on the constant care of them, as well as on regular preventive procedures. This article will give a detailed answer to the question of how to strengthen nails at home. Simple but effective recipes will help you with this. The funds that will be required for the procedures are not difficult to acquire. The main thing is to find time to devote to your he alth.
Reasons for breakagenails
The following factors negatively affect the nail plate:
- Some diseases (such as onychomycosis).
- Lack of vitamins and minerals.
- Improper care.
- Regular injuries of the nail plate.
- Unhe althy diet and bad habits.
- Regular nail extensions.
- Natural factors (temperature changes, humidity or dry air).
- Working with household chemicals without protective equipment.
Prevention
Strengthening fingernails at home will help not only procedures, but also prevention.
- Nail polish should include nutrients and vitamins.
- Care products should not contain acetone.
- When filing the nail plate, the movements are made in one direction. For these purposes, use a glass nail file.
- Regularly (before going to bed) a special oil must be rubbed into the cuticles.
- Olive oil hand baths help get rid of brittle nails.
- In winter, it is advisable to make masks for nails.
Daily Care
Like the skin, nails need peeling. Therefore, they must be cleaned (treated) daily with a special brush.
Also be sure to lubricate the nails with cream before going to bed.
With a sensitive nail plate, special hand washing products are selected.
Strengthening nails with proper nutrition
Frequent diets as wellinsufficient intake of vitamins and minerals in the body cause negative consequences for the nail plate. Consider how to strengthen nails at home with food.
The formation of white spots on the nail plate indicates that the body lacks magnesium, calcium, sodium.
Magnesium not only helps to strengthen nails, but also eliminates white spots on them. Foods that contain this element: pumpkin and sunflower seeds, walnuts and pine nuts, beans and lentils.
Calcium helps nail growth. It is recommended to include the following foods in your diet: parsley, pumpkin and its seeds, dried apricots and nuts, spinach and cabbage, dairy products.
Sodium and protein strengthen the nail plate. Products: vegetables, fish, herbs, cheese and cottage cheese.
How to strengthen gel nails at home?
Biogel is a topical drug for strengthening nails, as it includes a lot of proteins. When using it, in just a couple of months, the nail plates will become strong and acquire a he althy look. For this procedure you will need: gel, topcoat, primer (gluing liquid), degreaser.
Step-by-step instructions on how to strengthen your nails with gel polish at home:
- The nail plate is put in order with the help of a regular manicure.
- Degrease it.
- Apply a primer and dry for no more than three minutes with a special lamp.
- Gel nails anddry again.
- Wipe with nail polish remover. It must not contain acetone.
- Finish and dry.
- After the end of the procedure, a nourishing agent is rubbed into the cuticle.
Homemade creams
There are many ways to strengthen nails at home. One common is the use of creams that you can make yourself.
From chamomile. Dried inflorescences must first be brewed. To do this, take a glass of boiling water and pour four tablespoons of flowers into it. Insist for about an hour and filter. Two tablespoons of glycerin and a glass of olive oil are added to the finished infusion (it is better to take cold-pressed oil). All ingredients are thoroughly mixed. The cream must be applied to the nail plate daily for three hours.
From rowan. Half a glass of fresh berries are crushed. Then mixed with 1.5 tablespoons of vegetable oil and mix thoroughly. The shelf life of this cream is about a week. Procedures are done daily, applying the product for three hours.
From dill. Take two tablespoons of fresh dill, grind it and squeeze out the juice. Then add the same amount of thick sour cream and mix well. Apply to the nail plate with rubbing movements and hold for three hours.
Strengthening nail baths at home
This procedure not only helps to clean nails from dirt, but also moisturizes, saturatestrace elements. Preparing a bath for nail plates is not difficult.
With s alt.
For this procedure, it is better to take sea s alt, but if one is not available, you can use table s alt.
One tablespoon of sea s alt is diluted in 300 ml of warm water. If you use a cookbook, add about five more drops of iodine there. Nails are placed in the prepared solution for twenty minutes.
Oil baths.
Oil and apple cider vinegar are mixed in equal proportions. You can choose almond or olive oil. It is preheated, and then vinegar is gradually added to it. The nails are placed in such a bath for fifteen minutes.
Effective is the preparation of oil and s alt. To do this, take 1/2 cup of oil and heat it up, then add 1/2 tablespoon of s alt.
Another good recipe is a bath with oil and iodine.
With lemon.
There are several ways to strengthen nails at home with lemon. One of the simple ones is rubbing lemon juice into the nail plate. You can also take baths several times a week.
For this procedure you will need 300 ml of warm water and one tablespoon of any oil and juice. The resulting mixture is thoroughly stirred. Then nails are placed in it for fifteen minutes.
With gelatin.
For one bag of gelatin take four drops of essential oil and vitamins (E, A). Gelatin is prepared according to the instructions. The rest of the ingredients are added to it, everything is thoroughly mixed. In the finished bath lowered toten minutes marigold.
With baking soda.
A glass of warm water will need 1/2 tablespoon of s alt and soda, as well as three drops of iodine. Mix thoroughly until the s alt and soda are completely dissolved, then lower the nails for fifteen minutes. After the procedure, you must wash your hands in a decoction of herbs.
Masks
Let's look at effective recipes on how to strengthen nails at home using masks.
With Vitamin E.
To ten milligrams of vitamin add five milligrams of olive oil. Stir thoroughly and add five grams of hot red pepper. The resulting solution is applied to the nail plate and for ten minutes each nail is wrapped in foil. After the procedure, thoroughly wash the nails and apply a nourishing cream.
With chamomile and linden.
Take one tablespoon of inflorescences and pour three tablespoons of heated olive oil. They insist for about an hour. Then the mask is rubbed into the nail plate for half an hour.
With iodine.
Take one tablespoon of olive oil and warm it up, then add three drops of iodine and lemon juice. All ingredients are thoroughly mixed. The finished solution is rubbed into the nail plate. Wash off after half an hour.
Other effective recipes
1. Essential oils are great for strengthening nails, but here you should know how to choose them correctly.
You need to remember what is applied to the nail platediluted oil. To do this, no more than two drops of essential oil are added to half a glass of base (olive or sunflower). Useful properties of oils:
- Pine, cedar or bergamot are good for brittle nails.
- Eucalyptus or lemon - for a darkened nail plate.
- Lavender adds shine to nails.
- Chamomile and tea tree reduce inflammation from cuticles.
Essential oils can be used both for baths and simply rubbed into the nail.
2. Not many people know that you can strengthen the nail plate by rubbing the juice. It has the following therapeutic effects:
- Currant is great for brittle and brittle nails.
- Onion relieves cracks in the nail plate.
- From greens (parsley and dill) helps with foliation of marigolds.
- Cranberry juice strengthens the nail plate.
3. Massage is another effective way to strengthen nails. First, make a warm bath to soften the skin of the hands. Then apply any oil. The hands begin to massage slowly, moving towards the fingertips. Then each nail is massaged, paying special attention to its base.
Some tips
How to quickly strengthen your nails at home, we examined in this article. In order for the effect of treatment to be long-lasting, experts recommend adhering to the following rules:
- Before using masks or baths, you need to get rid of the varnish coating.
- It is not recommended to do trimmed manicure before procedures.
- All usedingredients must have a suitable expiration date.
- After each procedure, the skin of the hands and nail plates are treated with a nourishing cream.
- Hot temperatures negatively affect nails, so the water or treatment oil should be warm.
- A balanced diet contributes to a he althy appearance of the nail plate.
Taking care of the condition of the nails and making sure that they do not exfoliate is within the power of every girl. Even the weakest nails can be strengthened by yourself at home.
