The dream of any girl is beautiful, even and he althy long nails. But, unfortunately, nature has not endowed everyone with this miracle. What to do in such cases? Grow, care for and protect. Every third wonders how to grow nails faster, and even stronger? There are several effective ways.
Preparation
First of all, you need to prepare for growing nails. The most important thing is to give up harmful and harmful addictions. Like biting your nails, for example. And burrs too. You also need to refrain from smoking and alcohol. All these things have a bad effect on the body (including the nails). In addition, you need to go on a nutritious diet. Its meaning is to abandon harmful, non-beneficial products. How to grow nails faster? Include dairy products, as natural as possible, in your diet. They are rich in calcium, without which the structure of the nails is not feasible. Naturally, for better absorption, you need to include fruits and vegetables rich in fiber and trace elements in your daily nutrition plan.
Baths
When your outlook on nutrition and habits change, you can start taking baths. Before you find a way to grow your nails at home, contact the salon for a professional manicure. Let the master's fingers treat you for the first time. All baths can be done later at home on your own. There are many recipes on how to grow nails quickly, without much effort. The simplest is to give your nails enough iodine. How? Apply it at night with a cotton pad on a natural plate. It is better to do this after an iodine bath (warm water + a couple of drops of iodine).
All housework must be done with hands protected. No wonder gloves were invented for this. It is desirable to reduce contact with water and household chemicals to a minimum. In the morning, you can do a nourishing bath with a light hand massage. A couple of drops of orange oil with s alt will invigorate your nails and prepare them for a hard day at work.
You can safely apply various kinds of hardeners. If you are planning a manicure with bright varnish, then take care of the base for it. In the evening, all the beauty is better to shoot. Otherwise, evening baths do not make any sense. In addition to iodine, you can do soaking in chamomile infusion before going to bed. This will relieve fatigue from the fingers, fill the nails with vitamins. Not to mention that this is a good prevention of nail diseases.
Manicure
How to grow he althy nails? Don't forget to get your manicure done! It is better to remove the cuticle with specialmeans to reduce the risk of infections. File your nails as needed to ensure proper growth. Nail files are only soft, not metal. How to grow nails faster? Do hardware manicure, for example. It is safe, effective and simple. The European one is fine too. But it is better to refuse the cut. The lower the risk of infections and diseases, the faster the nails will grow back. Proper nutrition, the absence of bad habits and nail procedures are the key to beautiful and he althy nails.
