Long hair is every girl's dream. But here's how to grow them to the desired length, while not losing their he althy appearance? Hair requires careful care, so not everyone has the patience to grow it.
But when the hair is cut short, for some reason, a feeling of regret immediately sets in, and with it an ardent desire to return everything back.
This article will consider a topical issue for girls: "How to grow hair faster?" What methods should be used? The main thing is to be patient.
What prevents you from growing long, he althy hair?
The path of growing long and beautiful hair is long, thorny and requires tremendous patience. On this path, there are often obstacles that can slow down hair growth, and if ignored, even for a long time.
What can get in the way? Hair loss is the main reason why hair can not only stop growing, but also be significantly reduced in quantity. In turn, this will lead to baldness. Unfortunately, no one is immune from this. Hair loss above the daily norm (on average it is 100hairs) indicates disorders in the body:
- hormonal imbalance that occurs after childbirth, after taking hormonal drugs, as well as in violation of the thyroid gland;
- severe stress;
- head injury;
- oncology;
- malnutrition and inactive lifestyle.
In addition to diseases, age-related changes, as well as diseases of a hereditary form, lead to loss.
Intolerance to any drugs of medicinal properties also provokes a decrease in the amount of hair.
Besides this, the following reasons become obstacles on the way to long hair:
- critical dry hair;
- lack of vitamins and minerals;
- lack of protein;
- hair breakage;
- hair hypothermia.
If there is a problem, you should contact a trichologist who will help solve the situation.
Step 1: proper care
How long to grow hair? It all depends on the desired length. On average, strands lengthen by 20 mm per month, and for a year it adds up to 15 cm. But there are some ways to quickly grow long hair. How to achieve this? With the help of a set of measures. And the first step, which will last throughout the growth, is the proper care of the hair.
What is proper care? This is:
- Soft, gentle combing. It is with him that you need to start the morning and endevening. Regular combing will favorably affect the acceleration of hair growth. No aggressive movements can be made. You need to start combing the strands from the ends, gradually moving to the root base.
- Correct selection of combs. It is necessary to avoid devices with plastic teeth, at the end of which there are balls. Combs of this type break hairs and are able to tear them out even with a bulb. Give preference to wooden combs.
- Regular shampooing. Dirty hair is not only not aesthetically pleasing, but also harmful to the hair. The scales of the hair stick together without allowing the hairs to "breathe". There is a blockage of the pores of the scalp, which also inhibits the growth of strands.
- Apply detangling balms.
- Reduce the use of hair dryers, irons and curling irons. If necessary, heat protectants should be applied to hair prior to use.
- Wearing hats is good for hair too, not just for overall he alth. Moreover, this must be done both in frost and in heat. Otherwise, the fragility of the hairs increases.
The presented list is the easiest and most familiar way for many people to quickly grow their hair at home.
Step 2: reviewing nutrition. How to grow long hair with it?
The second step on the path to luxurious hair is the regulation of your diet. After all, it is often the abuse of junk food that adversely affects he alth in general and the condition of the hair in particular.
To those whotrying to figure out how to grow hair properly, you should reconsider your diet. No, you don't have to go on a strict diet. Diet can also slow down growth. Proper nutrition, which has recently become so popular, will help here.
Proper nutrition - a balanced diet that will contain the required amount of all the substances needed for the body. This will improve digestion, improve the condition of the skin, nails and hair. Proper nutrition is more protein, less fat. Harmful goodies will have to be abandoned.
And it is also necessary to maintain the body's water balance by drinking 2 liters of water daily. Lack of fluid will cause the hair to become very dry and begin to break.
He althy food, no matter how strange it may sound to many, will contribute to the increased growth of hair and improve its condition.
Step 3: taking active complexes and vitamins
How to grow thick hair? Start taking vitamins and minerals that the body needs so much. After all, the state of the strands directly depends on the amount of nutrients in the body. Their lack will slow down the process of growing.
Vitamins are fruits and vegetables. If you do not want to use them regularly, then you can purchase a complex of vitamins in a pharmacy. These can be the cheapest vitamins A, B, C, E, which are sold in pharmacies. And there may be more expensive vitamins, containing a whole complex of substances.
There are special vitamins for enhanced hair growth. Taking them will help grow your hair in a month, as soon as youtake a course of medication. The most effective means, according to customer reviews, are the following:
- "Complivit Radiance";
- "Pantovigar";
- "Vitrum Beauty";
- vitamin-mineral complex "Alerana";
- "Perfect".
With the help of these products, you can grow hair in a month, taking these drugs daily.
Step 4: Effective Hair Growth Products
To quickly grow hair, as every girl dreams, it is worth using additional tools that speed up the process. These products include shampoos, masks, balms, serums and oils.
Some companies are developing entire lines of care products for fast hair growth.
Masks prepared at home using familiar ingredients can also be attributed to hair growth activators.
Homemade masks
Today, a sufficient number of professional masks have already been developed, but nevertheless, masks developed on the basis of folk recipes are more popular. In addition, the effectiveness of such funds has been tested and proven by more than one generation. The most effective are masks prepared on the basis of ingredients that cause burning: red pepper, mustard, onion juice.
Grow your hair faster, as practice shows, you can use a mask with red pepper. To prepare it, you need 2 components: ground red pepper and any cosmetic mask. These two componentsmix and leave to brew for 20 minutes. While the mask is infused, you need to wash your head and dry it a little so that the strands become wet. A mask is rubbed into the skin and left for 10 minutes, if it burns strongly, then 5 minutes. Feeling a (tolerable!) burning sensation is absolutely normal. It activates blood circulation and accelerates hair growth.
Mustard mask
For its preparation you will need:
- mustard powder - 2 tbsp. l.;
- boiling water, vegetable oil, granulated sugar - 2 tbsp. l.
Mustard powder and sugar are mixed. After gradually pour the oil and mix, and only then boiling water. The whole mixture should be homogeneous and without lumps. The product is applied to the scalp, wrapped with cellophane and a towel to get a thermal effect and the mustard begins to act. Keep the mask on for 1 hour. Then rinse thoroughly with water.
Using this mask regularly will also help grow thick hair.
Pro Recommended Hair Growth Shampoos & Conditioners
Many experts are of the opinion that the best way to grow hair is to use cosmetics - shampoos and balms. The following shampoos have proven themselves worthy:
- "Gold silk" for active hair growth;
- "MedicoMed";
- Vichy Dercos NEOGENIC;
- "Kera-Nova";
- Pharma Group;
- Estel Otium Unique;
- Markell;
- Solid ShampooLush;
- "Alerana".
The listed brands of shampoos will help solve the problem of how to grow hair for a man, not just a woman.
Balms also play an important role in the process of hair growth. Which of them should be used:
- "Golden silk", which is based on hot pepper;
- "Alerana";
- "Kera Nova";
- Compliment.
Balms must be used in combination with shampoos. In order to see the result of growth, 2 months should pass. At the same time, the use of funds should be regular.
How to grow hair in a month?
If you do not use any means, then in a month the hair grows by 1-1.5 cm. But you always want to increase this figure. How to grow your hair the right way so that you can see more results in 30 days?
You should not believe in miracles and expect that the curls will grow by 10-15 cm. You can get a result of 3-4 cm in a maximum of a month. To do this, you need to review your diet, start taking vitamins and active supplements, and also be sure to make masks.
Haircuts as one of the ways
Until now, there is an opinion that shortening the length of hair is one of the main obstacles to growing it. However, it has long been proven that monthly trimming of the ends leads to an improvement in their growth, prevents the appearance of split hairs.
How to grow hair after a haircut?There is a belief that in order for the hair to grow better and faster, they need to be cut during the days of the phases of the growth of the moon. To keep track of such days, there is a whole lunar calendar.
But how to grow hair properly if a short haircut is already done? To maintain beauty, you need to renew it every month. But, if you want to return to its former length, then you need to be patient. Growing strands will be naughty when styling.
In order to properly grow hair, there is a technique for growing hair. It consists of the following:
- A monthly visit to the hairdresser is still necessary. In order for the aesthetics of the hairstyle to be preserved, it must be "keep in shape", but at the same time, be sure to specify that the hair grows back. The master will remove the length quite a bit.
- As soon as a short haircut grows, it is gradually modified to another type, longer.
- If the hair does not cause trouble, then you can contact the stylist 1 time in 3 months.
Artificial extension: when nothing helps
How to properly grow hair was discussed above. But there are situations when the current hairstyle does not suit you and you want to get long curls as soon as possible.
For the particularly impatient, there is a method of hair extensions. In just an hour of visiting the master, you can get the hair of the desired length. Such hair does not require special care after the procedure. But, the only downside is the cost of building. Depending on the chosen length and the number of capsules used, the price varies from 15000 to 40,000 rubles.
Some useful tips
How to grow hair for men and women? It is enough to follow the presented methods. Experts also recommend using the following tips:
- Pull your hair into a ponytail with a tight elastic as little as possible.
- Increase your calcium and magnesium intake.
- Don't ignore choosing the right combs that won't damage the hair structure.
- Regularly do self-massage of the scalp. This will not only help to relax, but also improve blood circulation, which, in turn, activates the hair follicles.
- For hair and scalp care, use professional products that match the type of your strands. They have an increased content of collagen and other beneficial components that are not found in conventional products.
- Use heat protectant before blow dry or flat iron. This will preserve the integrity of the hair structure.
- Don't ignore hair balms to make combing easier. Easy combing - reducing hair breakage and hair loss.
Taking into account these recommendations, you can achieve the desired results without losing a he althy state of hair.
In closing
The hair growth tips in this article will help you achieve the desired result - long, he althy strands. But do not expect that in a month you will show off a scythe to the waist. Hair growth requires more than justdecent care, but also time.
