A belly wrap is a good extra way to get rid of those extra inches. What compositions for this procedure are most effective? Consider the general rules for wrapping the abdomen at home.
Reason for the popularity of body wraps
Firstly, this method is easily accessible. The procedure can be arranged at home. Secondly, you can remove extra centimeters from a certain area - where it is really necessary. So, a wrap for the abdomen can tighten the skin and highlight the waist. Such procedures are relevant for young mothers after childbirth. But do not consider smearing the body with various compounds as a panacea and the only way to burn fat from the sides.
It is better to pay attention to proper nutrition and engage in moderate physical activity. After all, the stomach first of all accumulates fat and is not always in a hurry to part with energy reserves.
How to do the procedure at home
Belly wraps at home have their own rules and features. The general course of procedures should be from a week to 15 days. Whereinyou need to wrap the stomach every other day (this does not apply to mustard formulations). It’s good to unload yourself at the same time - for example, eat apples and kefir.
The best time to wrap is two hours after eating. There is another curious fact. From 10 pm, a special substance begins to be produced in the body - self-tropin. This hormone is responsible for weight loss. You can associate this process with wrapping, thereby speeding up the process. Although cosmetologists do not allocate special time for wrapping the abdomen and sides at home.
Basic wrapping principles
Like all body wraps, the procedure should begin with the treatment of the skin with scrubs. You can use homemade recipes to prepare this cleansing cosmetic product. For example, from ground coffee and shower gel or sea s alt with honey. Scrubs prepare the skin for the application of the composition for wrapping - open the pores and cleanse them of sebum. So the active components of the cosmetic product are better absorbed into the lower layers of the epidermis.
Next, you need to rinse the skin and distribute the mass over the stomach and sides as evenly as possible. For wrapping the abdomen and sides at home, a special film or ordinary food film is suitable. The main thing is that there is no uncovered area of \u200b\u200bthe body. It is better to start wrapping from the lower abdomen, gradually moving up to the area under the chest. There you need to tear off the film and wrap the edge.
Notit will be superfluous to purchase a special thermal underwear - a bodysuit. You can wrap yourself in woolen blankets and get comfortable in a relaxing position. At the end of the exposure time, you need to wash the skin and do a light massage using anti-cellulite creams.
Honey wrap
Honey has a tightening and smoothing effect on the skin. It improves metabolic processes and accelerates blood circulation, thereby reducing centimeters in the problem area. A belly wrap with honey is prepared in the following way.
Take liquid honey or solid, but melted in a water bath, in the amount of two tablespoons. The amount can be large - it depends on the area of \u200b\u200bthe treated surface. Next, honey is applied in an even layer on the stomach. The body is wrapped in several layers of cling film. Then you need to wrap yourself in a blanket for the greenhouse effect. Wash off honey after at least 40 minutes. After that, you should wrap your stomach with a warm, damp towel.
This belly wrap is not cheap. One small jar may not be enough for a full course. And the product of beekeeping is quite expensive. But the honey wrap for weight loss of the abdomen collects only positive reviews. Moreover, the procedure itself is pleasant and painless. The exception is people who have discovered an allergy to bee products. The recipe can be supplemented with vegetable oils - olive or linseed. Essential oils will not only enhance the effect, but also produce aromatherapy.
Fruit composition of the wrap mix
Fruit acids accelerate the regeneration processcells. The skin after a course of procedures is tightened, becomes smooth and elastic. Wrap for weight loss of the abdomen and sides using apples, oranges, strawberries, mangoes, bananas saturates the skin with vitamins, and it acquires sustainable protective functions.
Any fruit is suitable for cooking. Be careful when using lemon. It can be added to ready-made mixtures in small portions. You can prepare fruit puree in any way: a meat grinder or a blender. You can add olive oil, cream or sour cream to the mixture. Something to choose from. The composition is applied to the desired area of the body and wrapped with a film. The minimum time for the procedure is 45 minutes.
Clay wrap
Wrap for slimming the abdomen at home can be made using blue clay. Since only this kind of rock is able to deal with excess fat deposits. In addition, clay perfectly cleanses the skin, literally pulling dirt out of the pores.
For cooking, use the recipe on the back of the package. As a rule, this is the dilution of clay powder in water to the state of porridge. Use the mixture for application immediately. In the process of diluting the composition, metal products should not be used. The exposure time under the film and a warm blanket is 30 minutes.
Features of wraps with vinegar
I must warn you right away that vinegar is an aggressive environment for the skin. Therefore, wrapping for the abdomen and sides must be carried out in accordance with all the rules and with allcaution. You can not use this method if there are scratches, boils, cracks and small wounds on the skin. It should be noted that this body wrap for slimming the abdomen and sides was used by our ancestors. They took a linen shirt, soaked it in a solution of vinegar, and wrapped it around their waist. Therefore, such a procedure will appeal to those who believe that all the best is the well-forgotten old. Modern methods of wrapping have changed, but their goal remains the same - to remove extra centimeters from the sides.
How does vinegar work? When applied to the skin, it tends to evaporate quickly and cool the surface - which is why many people use it to relieve fever. When the temperature in the body decreases, the mechanism of heating from the inside is activated. And it takes a certain amount of energy. Passive fat burning occurs. In addition, vinegar acts on the skin as an excellent tonic, it enriches it with vitamins.
Acetic wrap for weight loss of the abdomen gets decent reviews on effectiveness. Girls for a course of 10-14 days lose at least 5 centimeters in the waist. The main thing is to regularly carry out the procedure, but you should not abuse it either. It is optimal to wrap once every two days.
Vinegar recipes
Recipes are simple and inexpensive. It is only necessary to additionally prepare long pieces of fabric.
Apple cider vinegar is diluted with water in a ratio of 1 to 3. (For example, 50 grams of vinegar per 150 grams of water). Moisten pieces of material and wrap them around the body. You need to do it likecan be tighter. After the fabric is completely dry, it can be removed and the skin rinsed with water.
There is another way how to carry out a vinegar wrap for weight loss of the abdomen and sides. This will require very cold water. It is diluted with apple cider vinegar in a ratio of one to one. Next, you need a linen sheet. It is soaked in a solution and the whole body is wrapped, leaving only the head. Some are also wrapped on top with cling film, as well as warm blankets, to enhance the effect. During the procedure, the legs should be placed above the level of the head. After 40 minutes, wash off the residue with water, but do not use any detergents or lotions.
Chocolate
This is the most delicious and fragrant belly wrap. The main thing is not to start using the mass inside. To carry out the procedure, you need to purchase a bar of dark chocolate and melt it in any way: steam, microwave or water bath.
Use for application you need a mass that has cooled to a tolerable temperature. Such a home wrap for the abdomen must be done according to all traditional rules. Ease of preparation and incredibly pleasant pastime made this procedure the most popular. And the effectiveness is confirmed by the reviews of many girls. How does chocolate work on body fat and skin? The cocoa product contains antioxidants that remove toxins, and the oil nourishes the epidermis very well. In addition, aromatherapy helps to relax and uplifts the mood. And optimism is importantcondition in the fight against extra centimeters.
Seaweed recipe
Algae, especially kelp, are able to remove excess fluid from the skin and saturate it with vitamins and minerals. Dry algae can be bought at a pharmacy. There are two ways to prepare the recipe. You can fill the plants with cold water, or you can hot. Swollen sheets of algae should be spread out on problem areas and wrapped in the traditional way. Wash off the composition from the abdomen after 35 minutes. After that, the skin should be smeared with a layer of cream.
Mustard Wraps
The most effective of all the above weight loss procedures are mustard belly wraps. Reviews of the beautiful half of humanity confirm this. And if you argue from a scientific point of view, this is true. Mustard warms the skin well, thereby activating all the processes of fat metabolism. The epidermis is saturated with vitamins and minerals. Of course, it will not work to achieve weight loss of 10-15 kg, but almost all women who have taken a course of body wraps with this Russian seasoning manage to remove extra centimeters at the waist. Even those who remained with their sides noted the incredible smoothness and softness of the skin, as after visiting a beauty salon.
Important to know! The course of wraps with mustard should take place according to its own scheme. It lies in the fact that the procedure is carried out once every three to four days. In total, you can perform a maximum of 7 procedures in one course. Then you need to take a break of one to two months. Beforewrapping it is necessary to carry out a sensitivity test. To do this, you need to apply a small amount of the mixture on the stomach and observe the sensations. If itching and severe burning are noted, then it is better not to carry out the procedure (although mild and moderate burning is possible).
The process can be divided into three steps:
- preparation;
- wrap;
- withdrawal.
You need to prepare the skin with the help of water procedures using a gentle scrub.
To prepare the mixture, you need the following ingredients:
- dry mustard powder (can be bought at a store or pharmacy);
-
water at room temperature.
belly and side wraps at home
You need to take such a number of components to get a homogeneous gruel, similar in consistency to sour cream. It should be applied in a thin even layer on the stomach, buttocks, thighs and sides. Next, you need to wrap yourself in plastic wrap, put on warm clothes. It is not forbidden during mustard wraps to engage in vigorous housework - cleaning. You can do exercises or use the simulators. After 20-30 minutes, you need to wash off the mustard composition in the shower without the use of gels and soap. This was the simplest mustard wrap, but it can be supplemented with honey, clay or cream.
If after the body is under the film, there is a strong burning sensation and itching, you must act very quickly. Immediately go to the shower, get rid of the film and wash off the mustard mass. Otherwise, you canget serious burns that will cause a lot of trouble.
