Anti-cellulite massage of the buttocks and thighs is one of the most requested procedures in beauty salons. How it is carried out and how effective it is - these are exactly the questions that we will try to answer today.
Operation principle
First of all, you need to understand that any massage is not a cure for cellulite, but only an opportunity to defeat it. With the help of rubbing, pinching and stroking, as well as exposure to the skin of various devices, the massage therapist warms up the problem area, which is why metabolic processes begin to occur faster in it. Lymph moves faster, blood flow normalizes, loose fat cells begin to shrink.
As a result, the skin and muscles become more elastic, excess water disappears, volumes decrease. Special techniques, combined with various cosmetic products, promote the production of elastin and collagen, due to which ugly bumps begin to smooth out and disappear.
Indications and contraindications
There is only one indication for the appointment - the desire of the client. If you already have cellulite, then massage will help reduce its manifestations. If the skin is smooth and elastic, then such a procedure will be an excellent prophylactic.
The list of contraindications is much wider:
- violation of the integrity of the skin - abrasions, scratches, purulent rashes, ulcers, etc.;
- pregnancy and the first six months after childbirth;
- any infectious diseases;
- fever;
- menstruation;
- exacerbation of chronic diseases, general weakness, ailments of an unclear nature;
- allergic reactions to cosmetics;
- diseases of the heart and blood vessels, thrombosis, varicose veins;
- bleeding disorder;
- oncological diseases;
- mental deviations.
Some contraindications are temporary, others are permanent.
Views
Anti-cellulite massage of the thighs and buttocks is divided into two types: manual and hardware.
Manual massage, in turn, is divided into:
- General. Massage without the use of any devices, but with different cosmetics (an alternation of different techniques and techniques is used).
- Honey. Patting movements on the body, as a result of which a slight vacuum effect is created, plus the pores are cleared.
- Dry. Massage with different brushes, gloves or other mechanicalfixtures.
- Vacuum or anti-cellulite cupping massage for thighs and buttocks. A vacuum is created, and the deepest fat is “accelerated” by the movements of the jars (the procedure is often painful, bruises may remain).
- Lymphatic drainage (Spanish). A complex of wave-like movements aimed at accelerating the movement of lymph and removing excess fluid.
Hardware, in turn, is usually divided into:
- Hydromassage - water jet massage.
- Vacuum, or pneumomassage. The effect of a vacuum cleaner, the procedure is similar to massage with silicone cups (contraindication - obesity).
- Vibromassage. Vibration directed to separate parts of the body or to the whole body (vibrating chairs are used).
- LPG-massage combines elements of electrolipolysis, vibration and vacuum massage.
Manual anti-cellulite massage technique for the abdomen, buttocks and other problem areas
What is the beauty of manual massage? In fact, you can even carry it out at home. True, without knowledge of the relevant techniques and skills, such procedures may turn out to be ineffective - an amateur simply does not have enough strength to wash the layer of fat and muscles to the desired depth, and also maintain the intensity of the load during the entire session. However, manual massage is also done in salons. Often it is more preferable than hardware. For example, the master can make the procedure more gentle, delicate.
Howbeing massaged
Sessions are best done in the morning before breakfast. So during the day, the legs will be additionally loaded, and this will increase efficiency. Procedures should be regular. The optimal initial course is 10 sessions every other day. Then they take a break for 7-10 days and repeat the course. The intensity of the impact should not decrease, the muscles should not be allowed to cool.
Rough movements and with pressure are done clockwise, light rubbing and stroking - against, the hips from the inside are warmed up from the bottom up, from the outside - vice versa. The buttocks are massaged with energetic circular movements, and the stomach is rubbed gently, without pressure, but grabbing the skin with pinches. Specialists use different techniques: they use deep painful pressure, pinching, patting and some tools - brushes, silicone jars, rounded objects. Cosmetics are used - scrubs, creams, lifting systems, as well as natural honey and s alts.
Massage hardware
What good is this type of massage? It does not depend on the human factor and is often less painful than manual. Hardware anti-cellulite massage of the buttocks and thighs provides an impact on the deepest layers, and the intensity of the load is maintained throughout the session. At the same time, the cost of one procedure can start from 1,000 rubles, while a massage with silicone jars costs 1,500-3,000 rubles, and a manual one costs 4,000-4,500 rubles at all.
Course duration and cost
How much should I do an anti-cellulite massage for the thighs and buttocks? The course is 7-15 procedures that are carried outin one day. The duration of each can be from 15 to 70 minutes, on average - 30-40 minutes. It is better to take a full course every six months, but to maintain the effect, it is recommended to receive 1-2 massage sessions per month.
How much will an anti-cellulite massage for thighs and buttocks cost? The price of one procedure throughout the country ranges from 2000-4500 rubles, although in some places in inexpensive salons you can find price tags from 500-700 rubles. The cost is affected by the type of massage, its duration and the level of the salon. When buying a course, money is spent significantly less than when paying for each session separately. The discount is usually 10-15%, and during promotion periods it reaches 30-40%.
Anti-cellulite massage for thighs and buttocks: reviews
There are a lot of negative reviews about anti-cellulite massage on the Web, but all of them can be reduced to two types:
- bruising, extensive bruising and pain during the procedure;
- low efficiency or no visible result at all.
As for the first, it is possible that the specialist is simply not used to working with a particular patient and has not yet determined the degree of safe exposure. Or the client has thin capillaries that are destroyed at the slightest physical impact. Or the massage therapist has not fully mastered the technique of the procedure. Here you need to wait until the specialist adapts his skills to specific conditions (on average, this requires 2-4 procedures), orchoose a more gentle technique. You can also change the massage therapist.
As for dissatisfaction with low efficiency, you need to understand that such procedures will not bring results if you consume a lot of fatty and s alty foods, alcohol, smoke and do not play sports. On the other hand, there are a lot of positive reviews that allow us to conclude that the anti-cellulite massage of the thighs and buttocks really helps to get rid of this delicate problem.
Efficiency
When you give money for some procedure, you expect to see a good result or good dynamics. Anti-cellulite massage of the thighs and buttocks is carried out in order to rid the body of the “orange peel” effect, make the skin supple and smooth, and remove extra centimeters. Will the course of procedures cope with this? Everything will depend on many variable factors:
- The overall result is affected by the initial parameters: weight, age, depth and area of the problem area. As a rule, the younger and slimmer a woman is, the more likely she is to get rid of cellulite completely.
- In quantitative terms, girls in the body often win - 2-3 cm can disappear from the hips of a plump woman, and only 0.5 cm for a skinny one, although objectively the picture of the latter will generally look better.
- Individual characteristics, hereditary factor. It is a fact that cellulite comes to someone with age and extra pounds and manifests itself in an implicit form, while someone from a young age cannot undress on the beach due tounappetizing bumps on the skin.
- Nutrition, physical activity, drinking regime - all this also affects the effectiveness of procedures.
- The human factor is especially important with manual massage, when you need to correctly combine the depth of penetration and the force of pressure so that both the result is and there are no hematomas.
Myths about anti-cellulite massage
1. Anti-cellulite massage of the buttocks and thighs helps to lose weight.
This is not true. Volumes are removed due to the removal of excess fluid, and also because at the same time as the procedure, women are recommended a diet, water regime and a visit to the gym. But in general, cosmetologists advise first to get rid of excess weight, and then do skin smoothing or do it at the same time.
2. After a good anti-cellulite massage, bruising should remain, and pain during the procedure indicates its effectiveness.
This is a delusion. Anti-cellulite massage of the buttocks and thighs is indeed sometimes unpleasant and even painful, but after it there should be no bruising.
3. Anti-cellulite massage is incompatible with physical activity.
This is not true. Moderate exercise is not only allowed, it is one of the most important elements of a comprehensive program called Weight Correction + Skin Smoothing.
