Hard and rough heels of an unpleasant yellow color look unaesthetic and often cause cracks. To avoid such troubles, they should be taken care of constantly. How to clean your heels at home? In the article, you will learn about effective ways to eliminate this skin defect.
Why do heels get rough
Rough skin of the legs is a problem that is familiar to many women. There are many reasons why heels become rough.
Among them are the following factors:
- Untimely or incorrect foot skin care.
- Due to excess weight, more load falls on the feet.
- Staying on your feet for extended periods of time.
- Due to uncomfortable or poor quality shoes.
- Washing your feet with too hot water, which leads to overdrying of the skin.
- Lack of vitamins and minerals in the body, which causes dry heels.
- When constantly walking barefoot.
- Lack of moisture.
Exceptlisted reasons, rough skin of the legs and cracked heels can signal the presence of a fungus, diseases of the endocrine system and kidneys. Sometimes this indicates hormonal diseases in the body.
In most cases, rough heels are accompanied by negative symptoms. They manifest as itching and pain, as well as discomfort when walking.
The main causes of the stratum corneum include the loss of water and lipids, which is carried out through the skin. The body cannot make up for this deficiency. Due to the load constantly going to the feet, the skin becomes coarse, bursts, and cracks appear on the heels.
Care Secrets
If the skin is sufficiently neglected, then you can clean your heels at home using several procedures. There are several ways:
- You can clean them by taking a daily foot bath.
- After the skin is steamed, use a pumice stone or file.
- Foot scrubs, oil wraps and masks are also effective treatments.
- Everything should be done on clean feet.
- It is best to do the skin care procedure in the evening so that the legs can fully relax.
- Should not be cut with sharp objects (blade, razor) corns and cracks. In this way, you can only injure the skin.
- Use a coarse pumice stone is not worth it. It can negatively affect the epidermis.
- After the return of skin softness, we steam and clean the heels twice a week. The main thing is to carry outtreatments regularly.
Foot baths
The procedure is effective and requires a container of hot water and a few ingredients.
What is the best way to clean the heels of the feet? To prepare the bath, you will need the following components:
- sea s alt;
- decoction of medicinal herbs from 2 tbsp. spoons of chamomile, lemon balm or calendula and a liter of water;
- 1 tbsp a spoonful of soda (per 1 liter of liquid);
- 1/2 liter of milk;
- 4 tbsp. spoons of hydrogen peroxide.
Cooking method:
- It is necessary to prepare a bath with one of these ingredients.
- Dip your feet and keep them in the water until it starts to cool.
- Clean the heels with a pumice stone for 3 minutes. The rough skin will start to peel off.
- Then you need to rinse your heels with water and moisten with cream.
The next way. We clean the heels with glycerin and vinegar. This is one of the effective methods for removing rough deposits on the feet. The tool also helps to get rid of the yellowness of the heels, which appears after the summer. Baths can heal cracks in the skin and rid the feet of the fungus.
In 1.5 liters of warm water add 100 ml of glycerin and 80 ml of vinegar. Stir the composition well, put your feet in the bathroom. The procedure continues until the water has completely cooled. To improve the result, a pumice stone is passed along the heels. Moisturize with foot cream.
The next method is to clean the heels with aspirin and citric acid. The tool is effective not only for whitening legs, but also forremoval of rough skin. Therefore, apply this recipe to get rid of these defects.
To prepare the product, you need to crush 10 aspirin tablets and dissolve in a liter of water. To enhance the effect, 20 g of citric acid is added to the liquid. Soak your feet in water for 20 minutes. Then the rough skin is removed with a brush and the feet are lubricated with a moisturizer.
The positive effect of the procedure can be noticed even after the first time, to consolidate the result it is necessary to make at least 3 baths. You can add magnesia to warm water, mix thoroughly and lower your legs for 20 minutes. So you can get rid of the keratinized layer of the skin and soften it. Procedures are best done before going to bed. After steaming the skin, it is carefully treated with a pumice stone.
Scrubs
You can clean your heels at home with a scrub. It is allowed to carry out the procedure once a week.
It is best to scrub your heels after a foot bath, because on dry feet the positive effect will be completely absent. Then you should gently massage the problem areas and walk with a pumice stone. At the end, moisturize the heels with cream.
Scrub can be prepared by yourself. It is made from sugar, s alt, ground nut shells with vegetable oil. How to quickly clean your heels at home? Coffee foot scrub also has valuable properties. The recipe includes the following ingredients:
- 3 tbsp. coffee spoons;
- 1 tbsp spoons of s alt;
- 1 teaspoon ground cinnamon;
- olive and vegetableoils.
It is necessary to mix all the ingredients, add a little oil. Massage your feet for 5 minutes. This recipe will help bring the legs into excellent condition, make them smooth and soft.
Oil wraps
Oil can deal with rough skin on the heels. For this, even vegetable is suitable. The leaders include castor, olive and burdock oils. They are rubbed into clean and damp heels, after which socks are put on. After that, the feet must be wrapped in polyethylene. And then put on another pair of socks. The procedure takes several hours.
Oil wrap with vinegar and lemon juice:
- Pour 40 ml of olive oil into a container.
- Add 1/2 teaspoon of white vinegar or lemon juice to the liquid, as well as a little honey.
- The ingredients must be thoroughly mixed and massaged into the skin of the feet, especially in the heel area.
- Put on socks.
- In the morning, the feet are cleaned with a pumice stone and washed with water.
- Feet wiped dry and moisturizer applied.
It is enough to do the procedure once a week. This will greatly improve the condition of the skin. This will require only a few procedures.
Foot masks
How to clean rough heels at home? To restore the skin of the feet, you need to make the following masks:
- With olive oil. 60 ml of the product is heated in a water bath. The feet are lubricated with a warm agent, wrapped in polyethylene and cotton socks are put on top. The compress is left for 3-4 hours, and the excess funds are removed with papertowel.
- With lard and honey. The tool is particularly effective. 1 st. a spoonful of melted lard is mixed with 1 tbsp. a spoonful of honey. Then they put on socks, after this procedure it is not recommended to lubricate the legs additionally.
- With fir or apricot oil. The skin after the procedure becomes soft and smooth. After applying the oil to the feet, put on socks and let them rest.
- With sour cream. The recipe is known and effective. Sour cream should be smeared on the feet, put on cotton socks. The procedure is carried out at night.
- With glycerin. The tool will help get rid of even the most rough and cracked skin of the heels. Making this mask is easy. In an incomplete vial with the product, add apple cider vinegar, about 1/4-1/5 of the volume. Lubricate the legs with the resulting mixture in the morning and evening for 2-4 weeks.
- Herbal bath. Thanks to it, you can clean the heels from corns. To prepare the bath, take 200 g of linden flowers and marshmallow root, pour a liter of hot water. Insist for half an hour. Strain and pour into a bowl, diluting with 2 liters of water.
You can prepare a softening fruit foot mask. It contains a lot of useful substances. To do this, grind the pulp of 1 banana, 1/2 avocado and coconut. The resulting mixture is applied to the feet for 15 minutes. The mask is washed off and the feet are patted with a towel. You can take one instead of 3 components - for example, a banana.
How to use pumice stone
Pumice stones are used among the many means for cleaning the feet. She isis a porous substance of natural origin. Using a pumice stone, you can clean your heels at home. It is she who will help get rid of corns, eliminate corns. This will make the skin soft and delicate to the touch.
How to clean your heels with a pumice stone? The procedure has several nuances:
- Pumice is never used for dry skin. It must be cleaned and steamed, and dried with a towel. To do this, use steam baths with sea s alt, starch or decoction of plants.
- Pumice is used for problematic, rough and hard areas of the skin. When carrying out the procedure, a few movements are enough to notice an effective result.
- Pumice should not be used for daily heel care. The main task of the procedure is the removal of rough skin. And when a positive effect is achieved, then the remedy can only be used as a prophylaxis.
The procedure ends with rinsing the feet with cool water. And the obligatory application of a nourishing cream to the skin.
Scholl file
Beautiful and tender heels are the standard that many women aspire to. This can be done with an electric file. It removes rough skin from the feet. It happens quickly, without much effort.
Scholl file for heels is quite easy to use and works in one mode. To activate it, just turn the ring in a certain direction.
The process of the procedure has its ownfeatures. The main requirement is dry skin of the feet. This is explained simply. A highly abrasive surface can easily injure steamed heels. Due to the high risk of damage, manufacturers recommend treating the skin with smooth movements, not lingering on a specific area for more than 4 seconds.
To one of the most important points is the force of pressing, because the file reacts especially to too much effort and will stop working. It will also protect the skin from microtrauma, because in this way it can remove too much skin.
After the procedure, the feet are thoroughly cleaned of dust and a moisturizer is applied. The main advantage of the file is a high-quality and fast pedicure, which is in no way inferior to a salon one. After all, the main purpose of the device is to remove rough skin and bring it to an ideal state.
Mechanical heel file
There are effective devices for the beauty and he alth of the feet. The advantages of mechanical files include:
- quick result;
- minimal effort to eliminate dead epidermis;
- low price.
The disadvantages of the file include the possibility of injuring the skin, sometimes the treated areas are washed to blood during the procedure. The safest are those made of metal and ceramics.
The types of files include:
- Mechanical device. They are made from different materials. It could be metalceramics or sandpaper. Usually the cheapest file options are made from the latest material. It perfectly cleans the heels from the rough layer, but at the same time it can cause injury to the skin. A file made of metal and ceramics is more expensive, but is considered safer. Therefore, it contributes to an efficient procedure.
- Laser file - a kind of mechanical grater. She appeared on the market relatively recently, but has already managed to gain fame and trust among women. The file is made of metal, and its surface is strewn with microscopic and sharp teeth, the size of which is 0.1 mm. A similar effect is created thanks to laser technology, which is why it got its name. The file is a quality tool.
How to properly clean your heels with a file? Recommendations for using the device include:
- Initially carry out wet treatment of the feet. To do this, they are thoroughly washed and special baths are made.
- After 10-15 minutes, you need to remove your feet from the solution and wipe them with a terry towel.
- After that, you need to move on to processing the feet with a file. For not very roughened skin, a less rough surface is used. And for especially neglected areas of the foot with corns and calluses, the rougher side of the file is used.
- Then the skin of the feet is polished. To achieve softness and silkiness, it is necessary to remove only keratinized and dead particles without damaging the he althy epidermis.
Importantcarry out the procedure on only steamed skin. Otherwise, the procedure will lead to injury and nullify the positive effect.
A pedicure file is a necessary device for a woman to remove rough skin. Without it, it is impossible to achieve the ideal condition of the heels.
Prevention
The problem of rough heels is best prevented than treated. In order for the skin of the feet to be tender and soft, several important rules must be followed:
- Twice a week, the heels should be cleaned with a pumice stone or a brush. This will free them from dead cells.
- Apply moisturizer to feet daily.
- Those who are constantly worried about rough skin should give up alcohol and smoking. These bad habits can dehydrate the skin.
- Comfortable shoes made from natural materials must be worn. It is best to avoid tight shoes.
- You need to eat a balanced diet, take a vitamin complex for skin and hair once a year.
- In the heat, you must constantly moisturize the skin with cream. Warm olive oil can be used after foot baths.
- It is necessary to constantly massage the feet. Normal circulation will completely get rid of the formation of corns and cracks.
Proper foot care will prevent rough heels and other problems. This will improve their appearance. Cleaning your heels at home is quite easy if you use the full range of well-known procedures. Regular care of the skin of the feet will make them soft and tender.
