Recently, more and more women began to notice that their cheeks sagged. Of course, such a defect in appearance significantly spoils the whole appearance. However, it can and must be fought. And in this article we will tell you in detail how.
Why do sagging cheeks appear?
We can write endlessly about how to achieve the desired result. However, if you do not eradicate the cause, due to which the skin on the cheeks and chin begins to sag, reincarnation will not be achieved. Unless surgically.
According to various studies, "bulldog" cheeks are not a sign of aging. And all because they happen not only in women "aged", but also in young ladies. The reason for their appearance lies in the wrong posture. Moreover, it is not at all necessary that the girl has scoliosis. Due to the fact that a beautiful person does not know how to keep her back straight, her neck is constantly in a bent state, and her chin is pressed to her collarbones. That is why her cheeks and chin sag.
How to get rid ofbulldog cheeks?
Many girls, noticing an unpleasant defect in themselves, immediately begin to lose weight. They go on a diet, go to the gym, starve themselves and load themselves with workouts. However, during such exercises, they pay attention to the wrong muscle groups. Therefore, in this article, we invite the reader to study a set of effective and simple exercises for the oval of the face from sagging cheeks and chin. They are aimed at solving a specific problem.
But it is impossible to fulfill them from time to time categorically. Indeed, in order to achieve the goal, regularity is important. Therefore, having started the process of self-improvement, it is necessary to prepare yourself for the fact that it will not be possible to interrupt it when you get bored. Otherwise, the girl will return to where she started.
It should also be noted that it is not necessary to overload the body too much. In order to tighten the cheeks and chin, you should perform the exercises described below daily. Best in the evenings, but can also be done in the morning. The key is to do it on a daily basis.
Warm-up
Not one set of exercises is unthinkable without a preparatory stage. If your cheeks sag, you can’t immediately move on to heavy exercises. First, the skin must be cleansed with a foam, gel or mousse for washing. And after the muscles, warm up with a warm-up. It consists in very simple actions.
It is most convenient to perform all exercises in front of a mirror. After all, then it will be possible to control their correctness. So, to warm up the muscles, it is necessary to push the jawforward 15 times. And it is best to alternate the pace. For example, the first five times to do the exercises slowly, the second - quickly, the remaining - again slowly. Then the young lady will be able not only to work out the muscles, but also burn fat in the cheeks, chin and neck.
Exercise 1
Having prepared the skin and muscles for training, you can proceed to the study and execution of the basic technology. She will help the young lady if her cheeks and chin sag.
To correctly perform the first exercise, you need to hook your lower lip on the front teeth on the lower jaw. Having fixed this position, tightly close, and then open your mouth again. The total number of repetitions is 20 times. If desired, their pace can also be alternated. This will improve the quality of classes and ensure the fastest results.
Exercise 2
To tighten the oval of the face, get rid of the "bulldog" cheeks, you need to learn how to reach the nose. There is nothing complicated in these actions, but the benefits from them are enormous. So, stick out the tongue, press it to the upper lip and reach for the nose, feeling tension in the chin area. Repeat exercise 10 times.
Exercise 3
Many people are convinced that it is absolutely impossible to remove sagging cheeks at home. No matter how hard you try, you can achieve results only with the help of salon procedures. However, this is a big misconception! The owners of such establishments, as well as lazy people, are interested in its popularity. In fact, changing yourself for the better is quite simple. But it's important to understand thatthere will be no immediate effect. That is why the regularity of classes is important.
To tighten the oval of the face, work out the area of the cheeks and chin, highlight the cheekbones, you must perform the following exercise 15 times in each direction:
- Turn your head to the left shoulder.
- Push the lower jaw forward so as to feel the tension on the neck.
- Then we return the jaw to its place and turn our head, looking in front of us.
- We linger for a couple of seconds and repeat the same manipulations, turning our head to the right.
Exercise 4
What to do if cheeks sag? Millions of people face this question, but only a few try to find an answer to it. If the reader is among the latter, then we propose to study a very simple and effective lesson. According to many people, the action described in this paragraph is very simple. But it has a beneficial effect on skin tone, corrects the oval of the face, removes the second chin. The technology of the exercise is quite simple:
- Put both hands into fists.
- We put them to the hole between the chin and the neck.
- Push hands up and head down, trying to engage the neck muscles, as if pulling in my head.
- Hold tension for three seconds.
- Then we remove our hands and take a deep breath.
- Repeat the described manipulations 15 times.
Exercise 5
How to remove sagging cheeks at home, if there is practically no time to practice? This question is asked inmostly women with small children in their arms. After all, it is really very difficult for them to carve out at least a minute for themselves from their busy schedule. However, Facebook building experts offer them a great solution. Lazy people who are reluctant to perform complex and long exercises can also do only this:
- The first step is to bite the bullet. In order not to spoil the enamel, this should not be done too hard.
- Then you should smile. But not just like that, but with effort, tension. So that the corners of the lips move away from each other as much as possible and tension is felt in the area of the cheeks, chin and neck.
- It is necessary to stay in this position for 5 seconds.
- After relax and repeat the exercise 10 times.
Exercise 6
Recently, girls with expressive cheekbones have become very popular. Of course, you can correct your appearance with the help of cosmetology. But it is much cheaper and safer to charge. In addition, this exercise will help if the cheeks and oval of the face sag. The main thing is to perform the following action 10 times daily:
- Take the maximum amount of air into your mouth, puffing out your cheeks.
- Now with the pads of our fingers we press on them, trying to blow them off.
- Hold tension for 5 seconds.
- Then exhale and repeat the exercise.
Exercise 7
This is another effective exercise that also helps tighten facial muscles. It is remarkable in that it is familiar to many since childhood. It's very easy to do, all you need to do is:
- Pull your cheeks in.
- And fold your lips the way a fish does.
- Lock position for 3 seconds.
- Then relax the facial muscles.
Actually, the exercise is called so - "Fish". It is necessary to repeat it 10 times, preferably twice a day - in the morning and in the evening.
Facial massage
Very effective in the fight for a beautiful oval face self-massage. It does not require any special skills, so absolutely everyone can improve in this way at home. Massage is best done after exercise in order to enhance the effect of exercise and relax the muscles. The complex consists of two parts:
- Slapping. Gently, without much zeal, we beat ourselves on the cheeks from the chin to the ears, then comes back down. After we put our elbows to the side and with the back of our hand we hit the hated second chin. On average, this lesson takes about a minute.
- Scissors. We place the index and middle fingers, put them on the bone under the lower jaw. And we lead from the chin to the ears and back. Repeat at least 30 times.
Many people are tormented by the question: sagging cheeks - what to do? . Although the answer to it is very simple - do not sit still and take care of yourself.
