Hair has long been the main symbol of a girl's beauty. Well-groomed, shiny, smooth, they instantly attract the attention of the opposite sex and attract the views of other women. And it doesn’t matter at all - a short hairstyle or long curls, because he althy hair is an object of admiration in any case. However, some women suffer from the common problem of hair loss. Not only is it unpleasant from an aesthetic point of view, but in addition it is a signal of ill he alth inside. Diseases of the skin and hair are closely related to the general condition of the body. The main methods of struggle are aimed at correcting the appearance and superficial treatment. Which method to opt for so that the hair does not fall out, what to do if nothing helps? Let's figure it out, based on the reasons.
Causes of occurrence
First, you need to check whether the fears are really significant, because every day a person loses about a hundred hairs. Dirty and wet hair also falls off easily. You need to run your fingers through a small dry strand - if more than 1-3 hairs remain, you should start treatment andstock up on various oils. So why did the hair start falling out?
- Depression, exposure to stress.
- Lack of vitamins, especially iron.
- Hormonal disorders, pregnancy.
- Too high and low temperatures, styling tools.
- Unbalanced diet and sleep.
- Reaction to drugs.
- Influence of bad ecology.
- Consequences of infectious diseases.
- Weak immunity.
- Damaged scalp, external irritants.
In addition to acquired ailments, this process can come from a hereditary predisposition to baldness and have more serious forms. There are times when a person does not have all of the above factors, and the problem progresses. If so, why is the hair falling out? The reason may lie in the disease of the thyroid gland, lupus erythematosus, fungal infections.
What a doctor can do
Contacting a specialist is always better and more useful than starting treatment on your own. Consulting a trichologist will help to identify the exact factors that prompted hair loss. Often it is enough to eliminate the root cause, and then use a medicated shampoo, mask and lotion to completely solve the problem. The doctor will determine the main focus of the disease, prescribe drugs that stabilize hair growth and heal damaged follicles, if any, as well as a complex of essential vitamins. Hair diagnostics takes place in two stages: video diagnostics (orphototrichogram - a more thorough procedure) for a detailed examination of the scalp and biochemical analysis - examination of the root and shaft of hairs.
You may need additional hormone tests. A trichologist consultation will definitely save time and guide the patient on the right path to get rid of hair loss.
How to cure hair yourself
It is worth starting home treatment when already known causes are insignificant. On your own, you can create an effective medicine from the contents of the refrigerator and kitchen cabinet. Grandmother's methods have been tested by generations and are not unreasonably effective remedies for hair diseases. However, one should take into account the individual characteristics of the organism, select the most useful ingredients and not abuse it. What masks to use so that the hair does not fall out? What to do and where to start? First things first.
Proper nutrition, diet for hair restoration
Before taking vitamins and using masks, you need to review your regimen, include systematics and a diet rich in calcium and iron. Legumes and nuts will improve the condition of the hair due to the content of protein, iron, zinc and biotin - this is a real natural healer. Oily fish (salmon, mackerel, etc.) prevents dry scalp. Green vegetables and carrots, due to the content of vitamins A and C, will heal the hair and fill it with strength. Poultry meat and eggs are sources of protein, they are necessary for the growth and repair of damaged hair. And, of course, dairy products.is the leader in calcium content, and the perfect combination for hair is cottage cheese and fruits or nuts.
Restrictions in food seriously affect the condition of the hair. Diets that deprive them of useful trace elements will lead nowhere, no matter what oils and preparations you use. But it is better to give up excess carbohydrates, the source of which is confectionery and sweet fruits. In a he althy diet, it is important to use the whole variety of he althy foods.
Basic hair care
What to do with hair if the food is balanced, but they still fall out? First you need to change your shampoo. Often, skin peeling and hair loss are due to the wrong selection of hair care products. Shampoos containing protein, plant extracts, vitamins A and E are the best option. The most effective are composed of aloe, sea minerals, wheat germ, royal jelly. After washing, you can rinse your hair with a decoction of nettle, chamomile, string, sage and other medicinal herbs, moisturize with air conditioners and apply indelible light products. It is important to have shampoos for daily use and special treatment shampoos designed to be used 1-2 times a week.
Cosmetic products that stimulate blood flow to the scalp can cause itching and flaking on painful, sensitive skin, so it is important to choose a product according to the density and type of hair. Most often, with problematic hair, Nizoral is prescribed. Canget by with budget options: a series of shampoos 911, ordinary products from the shelves of supermarkets and pharmacies containing medicinal plants - however, in this case, a 100% result is not guaranteed.
Homemade shampoos for hair loss
To prevent hair from falling out, what should I do and how should I wash it? If the reason does not come from within, then home-made shampoos, which are many times superior in useful properties to ordinary ones, will help to eliminate the external disadvantage. It is best to wash your head with them while on vacation, as their action is aimed more at treatment and nutrition than at effective cleansing. Egg shampoo is prepared by mixing protein and burdock oil, kefir is made from bread tincture on kefir, castor contains a combination of eggs and castor oil. They, like regular masks, are left for 20-30 minutes and washed off with water.
Burdock oil, which improves hair growth and thickness, is one of the most popular ingredients in homemade shampoos. It can be mixed with castor or sea buckthorn oil, and washed off with rye flour. However, it is better to purchase ready-made shampoos from trusted manufacturers (Evalar, Elfa), as home-made ones are difficult to wash off and weigh down. Burdock oil perfectly reduces hair loss and enhances their growth, and in combination with a complex of vitamins, it quickly gives results. Do not be afraid if damaged hair begins to fall out intensively in the first days of use, in the future their growth will prevail.
Properties of hair oils
To improve the structure and eliminate prolapse will help folkthe medicine. Hair strengthening occurs due to the direct nutrition of the scalp with vitamins. Oil masks restore hair, give it shine, density and bring it back to life. They can be used depending on the properties of a particular oil. Palm, almond and linseed oils moisturize and help dry, brittle hair with split ends. Sunflower and coconut cherish them in the winter, restore after frequent washing. Peach oil provides volume to the hair, and camphor oil increases blood circulation, promoting growth.
Use oils once or twice a week an hour before washing, covering your head with a cap or plastic bag and wrapping it in a towel. Particular attention should be paid to the roots. Volatility, pronounced aroma and high concentration are characteristic of essential oils. The production of sebum is regulated by these components, and the scalp is moisturized and soothed after application. Homemade recipes for thick hair consist of the following oils: verbena, mint, frankincense, coriander, ylang-ylang, cedar. Rosewood and sandalwood relieve split ends, cypress, lavender and tea tree - dandruff, rosemary, tangerine, orange are suitable for moisturizing. Many of the oils have several positive properties at once.
Mask recipes for hair loss
What recipes to apply so that the hair does not fall out? What to do with the sudden weakening of the hair? Prepare firming masks, of course! The problem will not go far if you start taking care of yourhair in a timely manner and use the following methods:
- Mix three drops each of warm coriander, rosewood and chamomile oils. Gently rub the composition into the scalp, rinse twice. Do no more than once a week. Hair will be moisturized and nourished, regular use of the mask will give them silkiness and gloss.
- Take three tablespoons of heated burdock oil, two - lemon juice, add a tablespoon of liquid honey and two yolks. Honey is a unique product that acts as a soft nourishing scrub. It can be applied to all types of hair. You need to walk with the mask for one and a half to two hours, then rinse thoroughly with shampoo and rinse with decoction.
- Three tablespoons of castor oil, a spoonful of liquid honey, vitamins A, C, E in glass capsules, two egg yolks. The mixture may turn out to be thick, it is recommended to warm up the honey and butter before adding the vitamins. A very effective mask that makes hair grow fast.
- One small onion, two tablespoons of honey, any oil of your choice (burdock or castor oil for accelerated growth, essential oils for moisturizing). Turn the onion into a pulp, mix the ingredients, apply to the roots, walk for 20-30 minutes, you can use it 2-3 times a week. Onions are also the main ingredient in many hair loss shampoos, adding volume and fluffiness, eliminating dandruff, and promoting growth.
- Onion juice and aloe. It must be applied in sequence. This is a double benefit for the hair and a strong nourishment for the scalp. First one tablespoononion juice is evenly applied to the roots, after 10-15 minutes a spoonful of aloe juice is applied. For hair growth, you can mix the listed ingredients and add honey.
- Onion juice and garlic. Not the most fragrant procedure, but very effective in the fight against hair loss. Mash the onion and garlic into gruel - two tablespoons each, mix and apply. Wrap your head and walk around for an hour. Wash off with plenty of water, rinse with nettle decoction.
- Two tablespoons of dry mustard and burdock (castor, sea buckthorn) oil, one yolk. Mustard receives positive reviews due to its performance. The principle of blood flow operates, as there is a slight irritation of the skin. Caution should be used by owners of dry hair. You need to apply the mask only to the roots, and distribute moisturizing essential oils or vegetable oil along the length to the ends. Leave for 15 minutes to an hour depending on individual tolerance.
- Combine two egg yolks and two teaspoons of gelatin and leave for 10 minutes. Walk around with the mask for 20 minutes. There are a lot of recipes using eggs. You can create masks according to your preferences, use it alone or mix it with honey and various oils, add aloe, because the egg is a universal ingredient, you can’t go wrong here.
Recipes for decoctions and tinctures for the prevention of hair loss
To prevent this trouble, you should take care of your hair in advance. It takes very little time to prepare he althy herbal decoctions, rinsing with which soothesand improves the condition of the hair. And they can be used daily. Herbs, decoctions of which are used to strengthen hair: nettle, sea buckthorn, succession, chamomile, sage, plantain. In half a liter of boiling water, you can brew three teaspoons of coffee. A decoction from it gives shine. A tablespoon of lemon juice per liter of boiling water - and a decoction for soft hair is ready. Nettle also eliminates dandruff.
Herbal decoctions nourish dry, brittle, damaged hair. You can also prepare onion tincture: cut three onions, pour vodka (200 ml), leave for about two hours and strain, apply after washing your hair. A tincture of white birch leaves is widely used to treat seborrhea and prolapse: a tablespoon of the leaves is infused in 300 ml of boiling water, applied to the roots or used as a rinse.
Hair Care Tips
In order not to aggravate the problem and not cause it to reappear, you should abandon the daily use of hot styling devices: hair dryers, irons and curling irons, curlers. The most useful drying for hair is natural. Before going to bed, the hair should be completely dry, this will not damage them during the night twists. It is best to collect curls in a relaxed braid. If you have to wash your hair daily, you need to take care of restoration and hydration. No matter how good folk remedies are, you should not skimp on high-quality external care: it would be nice to buy indelible light oils and conditioners according to the type of hair. It is advisable not to dry out the skin with daily washing, but during theprocess to clean the hair with gentle movements. Head massage should be done regularly to increase blood flow and accelerate growth. You should also choose soft massage combs. It is important to remember that outer beauty comes from inner he alth and condition.
