In terms of its effectiveness, wrapping at home is not inferior to salon procedures. Now it is not difficult to purchase drugs that are used in the country's most elite offices. And there is no need to talk about folk remedies. The most common products: coffee, honey, mustard, vinegar - just work wonders.
Why do body wraps
Unfortunately, there is no diet that could get rid of cellulite. Orange peel appears even in athletes, as soon as they stop training for a while. What can we say about ordinary women, employed from 8 am to evening at work. Unfortunately, an entire industry of creators of dietary supplements, anti-cellulite drinks, creams and similar drugs of dubious origin and quality parasitizes on the topic of cellulite.
Most people do not know the nature of the appearance of cellulite and hope with the help of one or a dozen tablets to even out the surface of the skin, tighten it, make it velvety and pleasant to the touch. Only massage, body wraps, skin treatment with current orultrasound.
If the last two procedures are possible only in beauty salons, then wrapping and massage can be done at home.
Causes of cellulite
Cellulite is considered to be a female disease. According to statistics, only 10% of men experience "orange peel". The reason lies in the peculiarities of the structure of adipose tissue of the male and female type. Cellulite is practically absent in young girls under 18 years of age. First of all, this is due to the rapid growth of the teenage organism, in which metabolic processes occur at an accelerated pace.
The main causes of cellulite are as follows:
- Cellulite is a companion of obesity. As you gain extra pounds, an "orange peel" appears.
- Sometimes cellulite is literally inherited. There is a genetic predisposition associated with poor circulation of lymph, fat and blood in the skin.
- It provokes the appearance of fatty, fried foods. While a few days of a raw food diet already noticeably reduces the visibility of cellulite.
- S alty food and alcohol negatively affect the outflow of lymph. Both products disrupt the water balance in the body, causing damage to all organs, including the skin.
- Stagnation of lymph is also due to sedentary work.
- Another cause of cellulite is hormone therapy. Not without reason, contraceptive pills are often blamed for the appearance of "orange peel".
Due to smoking, there is a narrowing of blood vessels and theirblockage. As a result, the blood cannot, as before, nourish the body with useful substances and provide oxygen to the cells. Nicotine poisons all organs, including the skin.
How to wrap properly
For this procedure you will need a thin cling film, which can be purchased at any supermarket. The mixture cup is purchased separately and is not used for cooking in the future. The time for each procedure is given differently. For one wrap, 10 minutes is enough, and for another, at least 60. The course of treatment is usually 2 weeks, after which it can be repeated after a certain period of time. It is impossible to do procedures from case to case, as there will be no effect from such treatment.
Another benefit of wrapping is that it allows you to adjust the figure by acting on certain places. Everyone who has come across diets knows that the body loses weight completely differently than we would like. First of all, fat disappears from the chest, and only in the last turn does the waist begin to erupt. Thanks to the wrap, you can influence certain parts of the body, making them shrink faster than others.
The principle of the wrap action
The effect of this procedure will depend on the composition of the mixture that is applied to the body. From above, the skin is covered with a thin food film, due to which a kind of greenhouse effect occurs. The mixture heats up and easily penetrates through open pores into the deep layers of the epidermis. The effect that haswrapping is as follows:
- Significantly improves blood circulation in the upper and lower layers of the epidermis. Many compositions that are used for wrapping have a slight irritating property, which increases blood flow to the problem area of the skin. Thus, metabolic processes are launched and fat is gradually broken down. Recipes for effective wraps often include these products.
- It is extremely important in the process of losing weight to remove excess fluid from the tissues. This procedure is called lymphatic drainage. Sometimes, after the first lymphatic drainage wrap, the effect is simply amazing. However, experts warn that if the course of treatment is stopped, the fluid will return to the tissues.
- The wrap is great for relaxing and soothing. This action of the procedure is extremely important for weight loss. No wonder it is believed that the main enemy of a slender figure is stress. Very often, a stressed person begins to seize him with cakes, chocolate and other sweet foods. Sweets and cakes are good antidepressants, but they have an extremely negative effect on the he alth and appearance of a woman.
- Massage and body wrap are the best ways to get rid of toxins and cleanse the skin of toxins. When doing face peeling or removing blackheads, women for some reason do not think that the body also needs to be cleaned. Adipose tissue itself is a storehouse of toxins and harmful substances that the body deposits, being unable to process. Getting rid of excess fat, a woman often notices an overall improvement in he alth,lightness and performance. Very often, as weight is lost, migraine attacks become rare, shortness of breath disappears and complexion improves.
To achieve such results, it is best to use the most effective wrap recipes. Thus, we can state the fact that the wrap has a huge positive effect not only on appearance, but also on the he alth of the whole organism.
Main steps of the procedure
After the main items and products that make up the wrapping mixture are purchased, you can proceed to the procedure:
- First shower or bath with scrub. Moreover, it is advisable to use not a store tool, but any improvised product. Coarse edible s alt, coffee residue, or corn grits are perfect as a home scrub. Wash off the scrub with warm water only. Thus, there are enlarged pores on the skin, through which beneficial substances will easily flow when wrapping.
- The mixture is kneaded and applied to the body. The layer should not be too thin and completely cover all the necessary places.
- The areas are wrapped in two layers of cling film so that the most effective slimming wraps can work.
- Now you should lie down on the bed or sofa for a while, covered with a blanket. For the mixture to work, you need to create a greenhouse effect. Beauticians advise to wait at least 40-50 minutes. This time will be enough for the remedy to work.
- After the end of the session, the film is removed, and the mixture is washed off with warm water.
- Experts advise doing effective night wraps.
Be sure to rinse with cool water, preferably with the addition of medicinal herbs such as chamomile, calendula or mint. All of them have regenerating and anti-toxic properties, due to which the effect of the procedure will be noticeably enhanced.
Recipes for a wrap mix can be very different. Which wrap is more effective? It's hard to say, because each of the recipes has its own advantages. For weight loss and cellulite control, the following formulations are used.
Honey wrap
This product can be used alone or with other components. Honey must be of high quality and natural. The most suitable would be lime or buckwheat. The candied product can be used only after it has been melted. It should be borne in mind that honey tends to spread, therefore, putting on a film, the body is wrapped in two layers, capturing additionally dry areas of the skin. If you add milk to honey, then the mixture will acquire moisturizing properties, and if aloe juice, then the composition will turn out to be rejuvenating. With honey, a very effective wrap for the abdomen is obtained. It should be borne in mind that together with aloe, the composition will slightly irritate the skin and cause itching. This suggests that there is a drainage effect and metabolic processes are activated.
Procedures continue to be done daily for 7 days. After that, it is recommended to take a three-week break and continue treatment again. A break should be taken without fail so that addiction does not occur.
Coffee mix
For its preparation you will need the thick of freshly brewed coffee. This energy drink has a large amount of antioxidants that have a beneficial effect on the skin. With its help, excess fluid is removed, and the circulatory system comes into tone. Usually a pure coffee blend is used as a scrub. For wrapping, coffee is mixed with honey or other products. The best option would be honey. The ratio of ingredients is 1:1. The mixture should be warm and fairly thick. It is distributed over the surface of the body, after which it is covered with cling film on top. Wash off, as in the previous recipe, with warm water, using decoctions of herbs.
Essential oils
They have an active biological effect and high permeability to the deepest layers of the epidermis. The following essential oils can be used: mint, geranium, lemon, orange, rosemary and tea tree. Usually essential oils are not used separately. They are added to various mixtures or mixed with olive, flaxseed or soybean oil. Grape seed oil and wheat germ oil are also added to enhance the effect.
With seaweed
Kelp can remove toxins no worse than honey. It contains a lot of useful substances that penetrate into the layers of the epidermis and nourish it.
Purchase a package of dry seaweed powder at the store and prepare the following mixture: approximately 4 tablespoons of the mixturediluted in a cup of warm water. After the kelp swells, the water is decanted. Using kelp is a little inconvenient, as it slides over the surface of the body. Food film in this case is not used. After about 1 hour, the algae is washed off with a warm shower and the skin is rinsed with cool water. It is especially recommended to do this effective wrap at home on the buttocks and back of the thighs.
Dough with vinegar
This most effective home wrap is based on three ingredients: wheat or rye flour, linden honey and grape or apple cider vinegar. All components are taken equally and thoroughly mixed together. This is a hot wrap. Therefore, the body is covered with cling film and then insulated with a blanket. Keep the composition for 40-50 minutes and rinse with warm water only. It is advisable to do this procedure daily for 10 days.
Chocolate wrap
A bag of cocoa is purchased in the store and mixed with olive oil. Lavender essential oil is added to the mixture and everything is thoroughly mixed. The resulting mixture is applied to the thighs up to the knees and buttocks. This is a very effective wrap for weight loss. Chocolate mask perfectly moisturizes and nourishes the skin. Cocoa contains vitamin A, which is responsible for the regeneration and renewal of the skin. After this wrap, the body becomes velvety and soft.
Potato starch
You can tighten and strengthen the skin of the thighs and abdomen with a very effective wrap consisting of potatostarch diluted in water. Wheat germ oil is added to the mixture and applied to the surface of the skin. Instead of potato starch, you can use bran, oatmeal or rye flour. The composition is kept for at least 40 minutes, after which it is washed off in a bath under running water. It is advisable to apply a nourishing cream to the skin after wrapping.
Mustard or cinnamon with honey
A mixture of these products can be used for the abdomen, buttocks and thighs. This mixture is one of the most effective body wraps for weight loss. Mustard perfectly warms up and prepares the skin for the intake of nutrients. Under the action of burning mustard, a rush of blood occurs and all metabolic processes receive a noticeable acceleration. Experts advise not to use cling film, so as not to cause redness and irritation. If you add essential oil to the mixture, then the effect of this mask will double. The mixture is kept on the body for no more than 20 minutes. That's enough time for it to take effect. The mask is done no more than three times a week. If irritation has begun, then you should wait until the redness passes, and only then do the procedure again.
Clay mix
This effective home wrap contains three types of clay at once: red, white and blue. Each of them has certain properties, but they all perfectly tighten the skin and smooth it. It should be borne in mind that they also dry out a little, so after wrapping, be sure to apply a layer of nourishing cream. The skin after clay looks taut and very smooth. The procedure is done as follows: one tablespoon is taken from each package of powders and poured into a plastic bowl. After that, warm boiled water is poured into the mixture until the density of sour cream is obtained. The clay mask adheres perfectly to the skin and does not spread. Food wrap can be omitted. After about 40 minutes, wash off the mixture with warm water under the shower.
With green tea
For this recipe you will need regular green tea, ground through a coffee grinder. A small amount of kefir is added to the mixture and infused for two hours. After that, it is applied to the body in a circular motion, and covered with cling film on top. Wash off the composition after an hour with warm water. This procedure should be done daily for two weeks. Green tea is an excellent detoxifier, leaving the skin smooth and toned.
Grapefruit Juice Wrap
This fruit is useful not only to eat and drink its juice, but also to do cosmetic procedures with it. This is one of the most effective wraps. Add the juice of one grapefruit to five tablespoons of rye flour. The resulting mixture is applied to the abdomen and thighs, after which the body is wrapped with cling film. The composition is kept on the skin for 1 hour, after which it is washed off. Thanks to grapefruit, the skin is saturated with vitamin C. It perfectly strengthens capillaries and heals the epidermis. The course of treatment should be at least 1 week.
With ginger
An excellent effective home wrap is obtained if incomposition add ginger. It is not necessary to take a whole root vegetable and rub it yourself, you can buy ginger powder in the supermarket. The composition of the recipe, in addition to ginger, includes cinnamon, olive oil and red clay. Moreover, clay can be taken in any color, each of them has certain properties that are also able to fight cellulite. All products are taken equally and thoroughly mixed. The mixture is applied to cleansed, steamed skin after a warm shower, and covered with cling film on top. This is a hot wrap that also involves wrapping yourself in a blanket. The mixture is washed off with warm water, after which the body is rinsed with cool water. Ginger tea can be taken internally. This is a fairly strong cleanser that literally destroys the fatty layer.
How to fix the result
In order for an effective wrap to work as quickly as possible, it is recommended to follow a certain diet for weight loss, drink as much liquid as possible and move. Sometimes during the procedure there is a feeling of cold, which then turns into heat. Increased sweating begins. Thus, the body loses excess moisture. To make this process go as quickly as possible, take a diuretic tea from raspberry branches. You can just throw a few raspberries into ordinary black tea, let it brew and drink.
Ginger tea or coffee with cinnamon and no sugar is excellent for weight loss. In order for fluid loss to occur regularly, adhere to a protein diet. Even the mostan effective wrap can be nullified if you continue to eat anything. According to the recommendations of nutritionists, a person who is losing weight should consume as much cottage cheese and other dairy products as possible. From meat protein, white chicken or turkey meat should be preferred.
User reviews
In their reviews, women really praise the effective body wrap. According to them, this procedure allows you to tighten the skin after losing weight. It's no secret that after a sudden weight loss, the skin remains a little saggy and flabby. To prevent this from happening, weekly courses of wrapping with nutritious and tonic mixtures are specially taken. Usually they include honey, aloe juice, essential and vegetable oils.
Perhaps the most favorite type of body wrap among women is the honey composition. In second place is clay effective wrapping. Reviews often recommend it. Some women are dissatisfied with the effect of losing weight, but they all note a noticeable improvement in skin condition. It rejuvenates, tightens, becomes elastic and strong. If you do nothing more than wrapping, then the process of losing weight will drag on very slowly. Those women who are not lazy but exercise and eat he althy are very pleased with the result.
As for real weight loss, the clay wrap showed the greatest effect. It really "eats" centimeters in the abdomen and hips.
