Modern medicine and cosmetology have stepped forward in recent decades. How many new procedures and directions have appeared not so long ago. One of them is thalassotherapy. What is this trendy technique? How does it affect the human body? Perhaps these questions are of interest to anyone who takes their own he alth responsibly and tries to preserve youth and beauty for many years.
Thalassotherapy - what is it?
This word is used to refer to a broad concept that includes a diverse range of procedures.
The very word "thalasso" in translation from the language of the wise Greeks means the sea. Therefore, any of us perfectly understands, pronouncing the word "thalassotherapy", that this is a treatment with seafood. Among the main healing properties, a place of honor is occupied by sea water and s alt, plankton extracts, mud, algae. And, of course, the unique maritime climate.
A trip to history
In fact, this direction can hardly be called new. Its origins go back to Ancient Greece. Even then, the wise Hippocrates noticed the healing power of sea water. Rome did not lag behindof his neighbour. Emperors built baths, which, in fact, were medical complexes. But thalassotherapy received scientific justification only in the 60s of the last century. This is the merit of the French. Their Brittany is still considered the center of spa treatment throughout the world. However, not only there flourishes thalassotherapy. Tunisia also has a huge number of medical salons. That is why this country is so attractive for tourists.
Benefits of sea treatment
Have you ever wondered why thalassotherapy has gained such popularity? Reviews of doctors point to its miraculous properties.
- Sea water in its composition is in many ways similar to blood plasma. Therefore, even a 15-minute bath is enough for the human body to make up for the lack of mineral elements. At a temperature of +37 degrees, they easily penetrate the skin, and then go where there is an acute shortage of them.
- Algae are also saturated with all kinds of trace elements. They contain almost all representatives of the periodic table.
- Sea air, thanks to the negative ions in it, acts like an antibiotic and stimulates the body's defenses.
Note that thalassotherapy is based on treatment not with some synthetic drugs, but with biologically active components. This is its value.
Indications for thalassotherapy
When should I use this procedure? In fact, such treatment will not bring harm in any way.case. However, sometimes thalassotherapy is simply necessary. For example:
- If you suffer from various types of muscle pain.
- You suffer from chronic respiratory diseases.
- You have heart or circulation problems.
- You suffer from skin diseases (psoriasis, eczema and others).
- Among your diseases are arthritis, scoliosis, gout.
- You tire too quickly or feel weak.
- Your most cherished desire is to regain your former harmony and lose weight forever.
Besides this, spas can offer you a few more programs. The most common of these are the rejuvenation and nicotine withdrawal programs.
As you can see, many ailments can be healed by thalassotherapy. Feedback from those who have already felt its effects on themselves testifies to the effectiveness of such treatment.
Contraindications for use
But still, like any other medical procedure, thalassotherapy requires consultation with a doctor. Only a doctor can give the necessary recommendations. If you are attracted by thalassotherapy in Tunisia (one of the largest centers where the use of seafood is on a grand scale), then you can safely go on vacation. There, at each salon, there are specialized doctors who will prescribe the necessary treatment.
No matter how much you are attracted to thalassotherapy, contraindications cannot be ignored. It is better to refrain from this procedure if you:
- There are chronic diseases in an acute form.
- Elevated estrogen levels. This factmay be an indicator of gynecological diseases.
- Problems with the thyroid gland.
In addition, thalassotherapy is contraindicated for pregnant women and women over 65 years of age. Those patients who have heart problems should be treated with caution.
Basic methods of thalassotherapy
Modern medicine has adopted the healing properties of not only water, but also the sun, air, mud.
Thalassotherapy – Spa treatment based on the following methods:
- Hydrotherapy.
- Mud treatment.
- Heliotherapy (sun treatment).
- Cavitotherapy (sea air treatment).
- Diet therapy (treatment with seafood dishes).
- Algotherapy (algae treatment).
- Cryotherapy (cold treatment).
All these methods are perfectly mastered by such a science as thalassotherapy. The procedures are painless, besides, in addition to healing, they also provide relaxation. And this is a very pleasant state.
What are the main treatments used in today's spas?
Baths, showers, baths
Of course, all these varieties are hydrotherapy. Many experts add steam treatment to this category. Patients are offered the following treatments:
- Shower. There are several varieties. The famous Charcot shower is prescribed in the fight against excess weight. Circular activates blood circulation and metabolic processes. Fan-shaped in efficiency cancompete with peeling. It exfoliates dead cells very well.
- Baths. The most popular is the Jacuzzi. It has a beneficial effect on the joints, relieving pain, and normalizes blood circulation. There are also therapeutic baths with the addition of bromine, Dead Sea s alts, iodized. Depending on the filler, such baths accelerate wound healing, restore skin tone and restore the balance of minerals. Wouldn't you like to be an Egyptian queen? Then try taking the Cleopatra bath, which has a whitening and rejuvenating effect. Sea water is mixed with milk. The effect on the skin is amazing.
- Bath. Most often you will be offered to try the hammam. This is the name of the Turkish bath. Changes in temperature and high humidity cause the pores to open and toxic substances to be excreted from the body.
- Ingestion of mineral water. But this should be done only under the supervision of a doctor. This treatment cleanses the stomach and intestines, activates peristalsis.
Air Rescue
Sea air is already considered a medicine in itself. But some procedures enhance its effectiveness. So, for example, thalassotherapy in Hammamet (the largest spa centers are located here) offers air inhalations with microparticles of sea water sprayed in it. Such a procedure is just a salvation for people with frequent bronchitis and other respiratory diseases. In addition, such inhalations clean the nasal cavity very well.
When the sun comes onhelp
Heliotherapy can work wonders. First of all, the natural radiation of the sun should be used. In the off-season, artificial ultraviolet irradiation is also allowed.
General heliotherapy heals many nervous diseases, restores he alth to the skin and hair. It increases resistance to colds and improves sleep. Local heliotherapy contributes to the speedy healing of wounds, as it has a drying effect on them.
Secrets of algotherapy
The fact that algae have healing powers, people have known for a long time. But their intensive use for medicinal purposes began not so long ago.
The effectiveness of such procedures is explained by the presence of a huge amount of minerals in algae.
- Iodine has a beneficial effect on our blood, reduces its viscosity, and is able to fight cholesterol.
- Phytohormones normalize the chemical composition of the intestines, nasal mucosa and other organs.
- Vitamins have a general strengthening effect.
- Essential oils cleanse the body, calm the nervous system, protect against stress.
As a rule, applications are made from algae on those parts of the body with which problems are associated. However, you can be smeared from head to toe with a healing substance from these seafood. This is one of the powerful tools that thalassotherapy has. Wrapping can be not only using algae. Often such procedures are carried out with mud and sea s alt.
Geographythalassotherapy
France is considered the birthplace of thalassotherapy. However, the other direction has become more popular lately.
Which country is better to choose in order to fully experience what thalassotherapy is? Tunisia. Hammamet is one of the best medical resorts, where a whole constellation of spa centers is concentrated. The most popular ones:
- BIOAZUR. One of the most famous and visited.
- NAHRAWESS CENTER. One of the best equipped. This can be judged at least by the fact that there are only 100 massage rooms in it. In addition, it is famous for its own pool complex.
There are such centers in other resorts of Tunisia. For example, Yasmin can please you with VITAL CENTER THALGO. It offers a full range of programs. It will be difficult for you to choose any one from the range of services. Sousse was the first resort where a thalassotherapy center was opened. This spa still exists today. Moreover, he managed to earn a good reputation. Skanes and Monastir also have small but decently equipped treatment centers.
Thalassotherapy in Hammamet
What can this African resort offer us? As usual, a whole kaleidoscope of pleasant and useful procedures. Before going there, you will not even guess what high-quality thalassotherapy is like, what this miraculous remedy can do with your ailments and cosmetic problems.
Here you will receive healing and gainsecond birth. After all, only in Tunisia you can try a number of procedures that are not carried out anywhere else. For example:
- Gassoul. This is the name of the volcanic rock, saturated with nutrients. To achieve the desired consistency, ghassoul is diluted with flower essences, and then applied to the body. The skin is smoothed and younger literally before our eyes.
- Aquatonic. This is a whole range of different medical devices. There is an underwater bomb here, which saves well from cellulite, a fan fountain that relieves heaviness from the shoulders, a corridor with beating jets of water.
- Drip sea shower. Nice relaxing treatment. No wonder tourists love it so much. Several miniature showers are located along the human body. While they are spraying warm sea water, the massage therapist's hands work wonders to knead the patient's body. You get double the pleasure, plus it has a healing effect.
- Hydrocolor therapy. In fact, this is a hydromassage, but lamps are mounted in the bath, which change the shades of light from time to time. This treatment is based on Ayurveda, because in this technique each chakra has its own color. By observing the combination of the right shades, you can learn how to manage energy, balance it. To believe the ancient technique or not is up to you, but you will be provided with pleasant sensations and complete relaxation.
And what if there is no way to go to the sea? Today, all major cities have well-equipped thalassotherapy centers. You can limit them. Although they cannot replace a stay at a seaside resort, theywill do no harm. On the contrary, you will feel younger, you will forget about many he alth problems, you will always be in a good mood and calm state. After all, thalassotherapy is a treatment that combines two components. He alth benefits and enjoyment of treatments.
