Many do not even know what taurine is for and what it is. It's simple - this is an amino acid, on the basis of which many cosmetics are made. This substance is very useful, especially indispensable for skin aging. Taurine is very affordable and also safe, which is the most important thing for he alth.
Where is he kept?
Taurine can be produced in the body, or you can get it with food. The substance enters our body in small quantities. To get the required amount of taurine, you need to eat dairy and seafood, as well as meat dishes. In such food, its content is greatest.
When is taurine needed?
The body produces very small amounts of taurine. For its production, a sufficient amount of sulfur must be present, and for this you need to eat well in the first place. There are a number of indications when taurine is needed by the body, these are strong physical exertion, stress, as well as diabetes, hepatitis, candidiasis, alcoholism, etc.
It has been proven that there can be no cases of overdose, in principle. It is recommended to take it for six months. But after that, it will be more difficult for the body to produce this element on its own. It follows from this that one should not just take it, but only if there is a reason for it. Taurine is also useful for hair growth. We will talk about this later.
Effect on the body
Before taking taurine for hair, the girls say in the reviews that you need to figure out how the substance will affect the body. A doctor's consultation will not hurt either.
Taurine has the following properties:
- Increases the level of acidity in the stomach. If this figure is already high, the use of taurine can adversely affect he alth.
- Has an effect on lowering sugar in the body. In this case, you need to eat well, especially with low blood pressure.
- Thinns the blood.
- Helps with cardiac arrhythmias.
- Taurine is a diuretic and also enhances bile production.
All these properties can manifest themselves with different intensity, it all depends on the doses taken. In order for taurine to be well absorbed, other elements, such as Zn and other amino acids, must be present in the body.
Why do hair problems happen?
Each hair has its own sac in which it resides and grows. Also in this bag there is a muscle. It may work well, or it may not work at all. When we are nervous, worried, the muscles may not function, because of this, the hairare starting to fall out. During such disorders, spasms occur in the body, the head may begin to ache, the eyelid twitch, and more. At this point, the muscle in the hair follicle is very contracted. Then the hair becomes thinner because of this, their nutrition is disturbed, growth becomes slower.
From all this it follows that the less stress in our lives, the better and better the hair will be. People experience a lot of stress during a breakup, death of a loved one, exams, and other important moments. As a result, hair may begin to fall out. In this case, you can start taking taurine in hair vitamins inside. But before use, it is better to consult a doctor. You should also choose high-quality vitamins from trusted manufacturers.
How does taurine help with hair loss?
Thanks to this element, the exchange of oxygen in the body is accelerated. This helps relieve muscle spasms. As a result, hair growth is accelerated. Pressure also normalizes, and thanks to this, the blood enriches all parts of the human body, including hair. It is recommended to take vitamin B with taurine, its cost is small. Such substances can be purchased at a pharmacy or in sports nutrition stores.
Are there any contraindications to taking taurine?
Taurine has a wide range of indications, including for stimulating hair growth. It consists of organic, environmentally friendly components. There are no contraindications to it, unless individualallergic intolerance.
Taurine is widely used in cosmetics. In particular, it is used in age series or sunscreen. Amino acids are used to treat facial skin and hair. Also, a component of taurine is used in the process of complex facial care, added to shower gels. Shampoos, oral care products, and baby care products also contain it. It is also found in leave-in products such as oils and hair serums.
Where did taurine come from?
Taurine was discovered back in the 19th century, it was removed from ox bile. Hence the name came from, from Latin "taurine" is a bull. It was decided to keep this name. Taurine is found in our body, in many of its organs. But often there is a lack of it. All this is due to malnutrition. Be sure to eat meat and fish.
In the production of cosmetics, synthetic taurine was used, which practically eliminated allergic reactions, but it became more toxic. Over time, they began to use taurine from natural raw materials, more precisely, from marine life. Many fish have a high content of taurine, and it was seized from them. Other inhabitants of the deep sea are also suitable for this. By doing a not very complicated procedure of mixing various components, grinding and drying, taurine is obtained in the form of a white powder.
In scientific publications, the use of this substance is well described. But in simple terms, we often find taurine in energy drinks,shampoos, eye drops. Also used in veterinary medicine.
The substance looks like a regular powder, but it stimulates hair growth very well and helps to strengthen them. Taurine can be bought at a pharmacy, often used as eye drops, it is better to take a drug with this name, and not an analogue. There is no product called "Taurine for hair", the substance is used as an integral component of medicinal and cosmetic products. Available in powder form or in ampoules, in the second case, dosing is easier.
In addition to hair care, taurine is part of face creams. It improves the color of the skin and its condition in general. Taking this substance internally gives strength and energy.
Now let's look at some great hair mask recipes. In this case, you need to use eye drops. They are easiest to buy at a pharmacy. There is also taurine for hair in tablets. But drops are easier to dilute with other components.
Recipe with nettle and peppermint oil
Here is the algorithm of actions:
- You need to take 10 ml of taurine-based eye drops.
- Next, take nettle tincture with alcohol, 150 ml.
- 100 ml of water.
- Add essential mint oil, 15 drops.
All this must be combined and shaken well so that all components are thoroughly mixed. Then this mixture must be applied to the hair roots, the effect will be stronger if this is done at night. But you can also for 1-2 hours before washing your hair. The entire solution is not used at one time. Therefore, it should be stored in the refrigerator and shake well before each new use.
Recipe with lemon, mandarin and ylang-ylang
For the mask we need:
- 5ml eye drops;
- ylang-ylang oil - 10 drops;
- tangerine oil - 15 drops;
- lemon oil - 10 drops;
- 3 tsp olive oil.
Such a citrus cocktail is obtained. The aroma is great. All ingredients should be mixed and shaken well. Apply this mixture to all hair, as well as their roots. The most important thing is to comb your hair for half an hour, while massaging the scalp. For this procedure, a soft massage comb is suitable. After that, you need to rinse your head with a mild shampoo with a minimum content of chemicals. This procedure should be carried out at least once a week, for a month. Maybe more often. Then the result will be visible.
Egg White Recipe
In reviews about taurine for hair, women advise this mask. For its preparation you will need:
- egg white;
- 1 bottle of taurine drops;
- 1 tsp linseed oil.
All components must be mixed and beat well, then apply this sealing mask on the hair and leave it for half an hour, it is better to put on a cap on top. After the procedure, the mask should be washed off with plain water, without shampoo. And only a day later you can use shampoo. Otherwise, there will be no result.
Avocado oil recipe
For this mask we need:
- egg yolk;
- 1 bottle of taurine drops;
- 1 tbsp l. avocado oil (can be replaced with any other).
The mask must be applied for 1 hour, insulated with something on top, to improve the result, then you need to wash it off. It is desirable that it be a mild shampoo. This mask should be done at least once a week for a month. It can be alternated with those outlined above.
Conclusion
Thus, after analyzing the properties of taurine, one thing can be said that it has a very beneficial effect on hair growth and strengthening. In the article, we talked about how to use taurine for hair, how it appeared and what it is made of. Always preference was given to natural ingredients in the composition of complex vitamins, for example, or drugs. Taurine for hair is just that. It does not pose a significant threat to the body, there can only be an individual intolerance to the drug. In all other cases, it is more useful than harmful.
Therefore, when using taurine, it is possible to eliminate the deficiency of the substance in the body, thereby improving overall he alth.
