He althy and strong hair is a gift of nature that not all of us can boast of. Cosmetics, even the best, act on curls only from the outside. If you want to strengthen your hair from the inside out and provide it with deep nourishment, then you need to rethink your diet and choose the right natural oil for complete care.
Causes of hair problems
Wrong lifestyle, stress, malnutrition weaken our body, which negatively affects the beauty of the hair. Baldness is often one of the symptoms of anemia. Failures in the work of the hormonal and endocrine systems, chronic diseases of the digestive tract, heredity lead to hair loss.
Cosmetic products, chosen incorrectly, also have a bad effect on curls. If there is a lack of copper or zinc in the body, then the hair becomes weak, brittle and lacks shine.
Bad eating habits
Eating habits that negatively affect the condition of the hair:
- Tea and coffee abuse.
- Drinking alcohol.
- Frequent consumption of fast food. The constant intake of "fast food" increases the risk of developing diseases of the gastrointestinal tract, which negatively affects the condition of the hair.
- Excess in the diet of sugar, sweets, white bread, bananas and grapes. These products increase sebum secretion and make hair look greasy.
- Excessive consumption of sorrel, spinach, beets and rhubarb. These foods contain oxalates, which interfere with the absorption of calcium, magnesium, and zinc.
What foods are good for hair?
Now consider what is good for hair. One of the best sources of nutrients for curls is sea fish, such as salmon. It contains a lot of omega-3 fatty acids, proteins, vitamins A, D and B vitamins. These substances have a positive effect on the condition of the hair and the blood supply to the scalp.
Iron deficiency always negatively affects the condition of the hair. This can be caused not only by eating too little food with this trace element, but also by malabsorption.
In addition, frequent use of strong tea or coffee reduces the absorption of iron. Caffeine, oxalates present in beverages also block the absorption of calcium and zinc.
Iron deficiency causes hair to become weak, thin and brittle. To fight anemia and improve the condition of the strands, enrich your diet with foods such as: egg yolk, red meat (beef, veal, duck), as well as cocoa, dried apricots, broccoli, green beans, buckwheatand millet. Avoid highly processed foods and fast food.
For beautiful hair, you need to eat foods rich in vitamins E, A and selenium. Retinol helps restore cells and keratin levels. Tocopherol dilates the blood vessels that nourish the hair and protect it from damage. Selenium slows down skin aging.
The presence of these vitamins and trace elements in the diet is especially important in summer. Direct and prolonged exposure to sunlight leads to dehydration of the hair, it becomes brittle, less elastic and splits at the ends.
Is carrots good for hair? The vitamins contained in this product, especially retinol, are beneficial for the scalp and hair follicles.
Dark green vegetables should also be in the diet for he althy strands. Spinach and broccoli are sources of vitamins C and A, which are necessary for the normal production of sebum by the external secretion glands.
Also among the products that are good for hair are legumes. They contain not only protein, iron and zinc, but also biotin. Deficiency of the latter makes the hair dry and brittle. The substance gives curls elasticity and elasticity, accelerates their growth.
Eating nuts is also good for hair. They are abundant in omega-3s and zinc, a lack of which can lead to excessive hair loss, so this product should always be on your menu.
Diet must include proteins. They can be obtained from poultry, fish, legume seeds, dairy products and eggs. Every day you need to consume about 50-80 g of protein. Deficiency of this componentcan lead to breakage and severe hair loss.
Reduce the amount of fat and s alt consumed, add foods rich in iodine to the area. The most useful for hair - sea fish, broccoli and cheese.
Colorful Diet
What is good for hair to eat every day? For the he alth of the hair, it is important to increase the amount of antioxidants consumed. These substances will help to cope with hormonal changes in the body, slow down the aging process.
Herbal products from different groups, selected by color, have all the benefits for hair:
- reds: strawberry, cherry, pomegranate, watermelon, tomato and pepper;
- orange: apricots, oranges, mangoes, peaches, carrots, yellow and orange peppers and pumpkin;
- greens: asparagus, broccoli, kale, green beans, grapes and kiwi;
- purple: blackberries, blueberries, grapes, plums and raisins.
There are many reasons for hair loss. In some cases, a visit to the doctor is essential, but often dieting is enough to solve the problem. What is good for hair and the body as a whole?
The diet should be balanced - fruits, vegetables, lean meats, whole grains, legumes, nuts, oily fish and low-fat dairy products. If you're planning to lose weight fast, remember that nutrient deficiencies can take a toll on your hair.
Low-calorie diets are usually low in omega-3 fatty acids, zinc, and vitamin A. These nutrients are essential for hair he alth. sharpreducing calories leads to hair loss and a shortening of the hair growth cycle.
But this is a temporary problem that can be easily solved by returning to proper nutrition.
There is a direct relationship between food and hair he alth. A balanced diet is an ally in the fight for beautiful and strong curls.
Sweet almond oil
Sweet almond oil is made by pressing its seeds. It has a bright yellow color, a delicate sweet taste and an almost imperceptible smell.
Almond oil is a source of vitamins A, E, D and B, which hair loves, contains linoleic and oleic acids.
The use of this product in the composition of useful hair masks helps to restore them, moisturize and nourish them. The herbal remedy reduces the fragility and dullness of the strands, protects them from external factors (sun, wind, moisture, hard water, hot air from a hair dryer and straightener). The oil in just a few applications will add shine to the curls, increase their elasticity, nourish the bulbs and accelerate hair growth. Ideal for both treating and protecting dehydrated ends.
Almond oil can be used for all hair types. But, as the owners of chic curls note in their reviews, it shows itself best on a porous structure.
Coconut oil
Coconut oil is obtained from the pulp of palm nuts. At room temperature, the product has a solid consistency. When exposed to heat, coconut oil becomes liquid. A tool not subjected torefining process, has a pleasant sweet smell.
The product is rich in fatty acids. Contains lauric, palmitic, caprylic, oleic and linolenic acids. It is also a source of ascorbic acid, tocopherol and B vitamins, primarily B2 and B6, folic acid, potassium, calcium, magnesium, phosphorus, iron and zinc.
Coconut oil is involved in the processes of restoration, hydration and protection of the hair structure. The tool provides excellent nutrition to the strands, making them soft, shiny and strong. The product protects curls from moisture loss, strengthens roots and prevents hair loss.
According to numerous reviews, the oil prevents split ends, improves the condition of curly strands. It is also applied to the scalp to increase blood circulation in the cells and quickly get rid of dandruff.
Best oil for dry and porous hair. This remedy is also widely used for curly hair, because it helps to emphasize their curls. Now let's find out which oils are good for hair of any type.
Linseed oil
This oil is cold pressed from mature flaxseed. It has a slightly yellowish color, characteristic aroma and nutty flavor. It must be stored in the refrigerator and protected from direct sunlight.
This is one of the few oils in which omega-3 and omega-6 fatty acids are in the perfect ratio. Flaxseed oil, in addition to the above fatty acids, also contains monounsaturated acids,large dose of vitamin E, protein, potassium and zinc.
Linseed oil restores damaged hair structure, strengthens roots, smoothes and makes curls more elastic. Prevents breakage and prevents split ends. Oil accelerates hair growth, prevents hair loss, gives strands softness, restores shine. The product soothes the scalp, heals and eliminates irritation, relieves dry dandruff.
In the reviews, the girls note that the product is suitable for caring for any type of hair.
Argan oil
The oil is obtained by cold-pressing argan nuts. It has a bright yellow, golden color and a distinctive nutty-fruity flavor that can often be subtle.
There are many valuable substances in he althy hair oil. These are primarily polyunsaturated fatty acids, vitamin E, carotenoids, polyphenols and phytosterols.
The tool restores the structure of the hair, smoothes and strengthens them, protects the ends from splitting. Rehabilitates curls damaged by paints and hot styling. Moisturizes hair, gives them shine, increases their firmness and elasticity. Protects strands from external factors and ultraviolet rays. Moisturizes dry, itchy scalp and helps treat dandruff.
Esvicin hair lotion
"Esvitsin" is a specially developed drug, which includes various useful ingredients: vitamins, trace elements, enzymes. The manufacturer promises to get rid of problems withhair within a month of use.
The drug saves from baldness (focal or diffuse), increases the density of the hair, helps cure seborrhea, reduces sebum production, improves the structure of the strands.
The composition of this drug was developed by Russian scientist Stanislav Tsivinsky. The full list of ingredients is unknown as this information is protected by patent terms.
Meanwhile, the creators claim that all components of the product are safe, beneficial for the human body, and meet Russian quality standards.
"Esvicin" is considered an effective drug for hair restoration, which is confirmed by numerous reviews.
Fitoval capsules
Fitoval capsules contain: zinc, iron, copper, yeast, vitamins and other valuable substances, which is good for hair. The drug is indicated for use in order to strengthen curls, improve their structure and reduce loss.
Adults and adolescents over 15 years of age take 1 capsule once daily. They should be consumed during or after meals and washed down with water. The course of admission is from 2 to 3 months.
According to the reviews of the girls, "Fitoval" - useful vitamins for hair. The tool manages to stop the strongest hair loss. After taking dietary supplements, even bald patches grow over.
Don't expect instant miracles if your curls are badly damaged and exhausted. But a balanced diet, taking vitamin complexes and oil masks will quickly help restore beauty and he alth to your hair.
