The birth of a child is a joyful event in life, but at this time, a woman's body undergoes some changes. And many of them lead to unpleasant consequences. Hair loss is often observed after childbirth. This phenomenon in medicine is referred to as postpartum alopecia. The causes and treatment of this disease are described in the article.
Reasons
According to the norm, a person loses 100-150 hairs per day. But this does not cause baldness, because new ones form in the places that have fallen out. But when the "old" actively fall out, the new ones do not have time to appear, so thinning occurs.
To stop this phenomenon, it is necessary to determine the cause. It may consist of simple factors that are eliminated on their own, or it can be a medical problem that requires consultation with a specialist. The causes of hair loss after childbirth can be varied.
Changes in the hormonal system
During pregnancy almostAll processes in the female body are controlled by hormones. Because of such a surge, the skin, hair and nails will be in excellent condition, but after that everything returns to its original place. Hair follicles do not nourish the bulbs, which causes hair loss.
Nervous stress
When a child is born, new problems and fears arise. In addition to the fact that childbirth is a serious stress, many women have to take care of the child on their own. Sleepless nights come. Worries about the he alth of the baby can adversely affect the condition of the strands. There is hair loss after childbirth.
Anemia
During pregnancy in women, blood viscosity decreases and its volume increases, due to which the level of hemoglobin decreases and iron deficiency anemia appears. The situation can be aggravated by comorbidities that occur when carrying a child, or by large blood loss. Often medicines with iron content cannot be taken during lactation, so there may be hair loss after childbirth.
Avitaminosis
During breastfeeding, women limit their diet, exclude foods that cause allergies in a child. But the mother's body may require many vitamins and minerals.
There are other cases - young mothers who eat only fresh and wholesome food during pregnancy begin to eat pickled, smoked, s alty foods. As a result, vitamin deficiency follows, worsening the condition of the skin and curls. Frequent hair loss afterchildbirth occurs precisely for this reason.
Endocrine disorders
The causes and treatment of hair loss after childbirth are interrelated. Often this phenomenon occurs due to endocrine disorders - polycystic ovary syndrome and an excess of male hormones in the blood. Signs of this condition include:
- Hair falls out more than in a year.
- Excess weight does not go away.
- Irregular menstruation.
For such problems, you need to contact a specialist. This will allow the hormonal system to return to normal in a timely manner, to stop the process of hair loss.
How to stop hair loss after childbirth? To prevent alopecia requires an integrated approach that combines internal and external means. If simple remedies do not bring results, you need to see a doctor, as the causes of this phenomenon are probably related to he alth problems.
Proper nutrition
Treatment of hair loss after childbirth should begin with the restoration of the regimen and diet. Of course, it will be easier to do this if there is help with the child. Nutrition must be balanced. The diet should include vitamins E and D, as well as trace elements - calcium, selenium, zinc, omega-3 fatty acids.
If a woman is breastfeeding, then before using a certain product, you need to check if there are any adverse reactions in the baby. Sometimes a replacement is required. Dairy products are needed to saturate the body with calcium, but they cause colicin babies under 1 year old, so eat green vegetables instead.
The following products are good for hair:
- Fatty fish. For example, salmon is rich in vitamins that strengthen curls.
- Linseed oil. It should be consumed in 1-2 tbsp. l. per day.
- Green vegetables. They include vitamin A and C, as well as iron, calcium.
- Beans. Beans and lentils are rich in protein, iron and zinc.
- Nuts. They contain zinc, which is necessary for strengthening hair.
- Bird. Such meat is rich in protein, iron.
- Eggs. Product includes protein, biotin and vitamin B12.
- Foods with whole grains. There is zinc, iron, vitamin B.
- Dairy products. Contain calcium, protein.
- Carrots. Vitamin A adds shine to hair.
Vitamins
Taking vitamins for hair loss after childbirth will help solve this problem. Multivitamin complexes saturate the body with valuable components. The following products are allowed while breastfeeding:
- Vitrum Prenatal.
- "Alphabet: Mom's He alth".
- Elevit Pronatal.
The doctor may prescribe other complexes that are allowed during this period. Before taking, consultation with a specialist and studying the instructions are mandatory.
Shampoos and conditioners
How to stop hair loss after childbirth? The stores sell various professional products that prevent alopecia and strengthen curls. Shampoos and conditioners should be usedcomplex, using the products of one manufacturer.
It should be borne in mind that funds must be changed regularly. Since the hair and skin get used to their effects, due to which the result will be less noticeable. And by replacing the care products, it will be possible to stop hair loss.
Folk remedies
According to reviews, hair loss after childbirth is perfectly treated with folk remedies. To do this, use vegetable oils, mustard, red pepper, sour-milk products, rye bread, cognac. Masks are made from them and wraps are performed. The procedures restore blood circulation, nourish the bulbs.
Before applying masks, you need to determine your type of curls (fat or dry). You also need to check for allergies - mix the ingredients and apply a little on the elbow. If after 30 minutes there is no redness, itching and other skin manifestations, then the remedy is suitable for restoring the he alth of curls.
Onion and honey mask
With the help of ordinary onions, hair loss stops. To prepare a mask, you need 1-2 onions, chop them and squeeze out the juice. It will take 1 tbsp. l. juice, which is mixed with burdock oil (2-3 tablespoons) and liquid honey (1 tablespoon).
After mixing, the product is rubbed into the scalp. You need to wrap yourself in a towel and leave for 40 minutes, and then wash your hair. To eliminate a specific smell, a shampoo with the addition of citrus essential oils is used.
Mustard mask
Hair loss in women after childbirth can be treatedmustard. This product normalizes the blood circulation of the scalp, so the curls grow faster. You will need mustard powder (40 g) and peach or burdock oil (50 ml).
To these components add 1 yolk and honey (1 tablespoon). Everything is thoroughly mixed and a little hot water is added. You should get a mixture in the form of thick sour cream. The mask is rubbed into the scalp, and after 15-20 minutes it is washed off.
Mask of red pepper
To prepare a remedy, you need a tincture of red capsicum (it is sold in a pharmacy), which is mixed with the same amount of burdock oil. The mask should be applied at the roots, rubbing the mixture a little. After that, the hair is covered with a cap and a towel.
Wash off your head after 40-60 minutes. When applying red pepper and mustard masks, you need to follow the proportions of the recipe and do not extend the exposure time, as this may cause scalp burns. If there is a strong burning sensation, then the mask must be urgently washed off.
Henna mask
You need colorless henna (40 g), the same amount of lemon juice, 2 yolks and low-fat cottage cheese (1 tablespoon). Henna is diluted with warm water, as indicated on the package. Then other components are added. The mask is applied to the head, and washed off after 45 minutes.
Rye bread mask
It is required to steam the crumb of rye bread (150 g), and then knead, add sea s alt (1 tsp). The components are mixed until a creamy mass is formed. After an hour, you can rub the mixture into the scalp,cover with plastic wrap and a towel. Rinsing occurs after 20-25 minutes.
Replace balm or conditioner can be infusions of medicinal plants - it is advisable to use burdock root, oak bark, nettle and hop cones. It is not difficult to get a rinse aid - 1 tbsp. l. crushed fruits or bark should be poured with water (1 cup), and then rinsed with hair.
Liquid pharmaceutical vitamins A, E, B are added to the above components. Masks must be performed 1-2 times a week, alternating recipes for 1 month, and then stop the procedures for 2-3 months.
Recommendations
In addition to the use of vitamins, complexes, shampoos and masks, you need to follow simple rules that will reduce the physical impact on the hair, make them he althier:
- You need to wash your hair at least 2 times a week using natural shampoos without parabens, sulfates and other harmful ingredients.
- Do not use metal combs for combing, as they pull out hair and injure the scalp. But a wooden product or a brush based on natural bristles will do.
- Dry your hair naturally, do not comb it when wet.
- It is important to avoid negative effects on the hair - curling and coloring.
- Do not use curling irons, tongs and flat irons.
- Don't pull your hair into tight "buns".
After childbirth, many mothers experience hair loss. With the right care, you cana short time to restore the beauty and beautiful appearance of curls.
