Hair has always been a symbol of feminine beauty and spiritual strength. Popular beliefs associated haircuts with occult activities, enveloping the secret nature of female beauty. Many women dream of luxurious long curls, but not all of them are their owners. How to grow hair on your head, what means support the scalp, what depends on us - more on this in the article.
Hair is a mirror of he alth
Hair is a part of our body, our general well-being is reflected in their condition. It is very important to take care of yourself, because the female body is subject to various tests. Watch your blood sugar level, watch your weight, pay attention to the hormonal background, undergo regular examinations, do not start chronic diseases, cure colds - and then your immunity will be strong and help resist any negative outside influences.
Hair, nails and skin often represent the state of our body very clearly. Their unattractive appearance indicates a lack of nutrition or care. Therefore, askingthe question of how to grow hair in a month, first of all, study their condition at the moment.
The he alth of your curls
He althy hair should be strong, shiny, not weighed down, without split ends, brittleness. If these indicators are violated, then the problem is in the scalp, because the hair follicles are located there. The main problems can be dryness, dandruff, seborrhea, lack of blood circulation of the scalp, lack of vitamins in the body. Those who are interested in how to grow hair in a month must first solve these problems.
Dandruff and seborrhea often appear due to improper care, the head quickly becomes fat, white flakes and itching appear. Under such conditions, hair cannot grow. Do not wash your hair every day, use products without silicone and sulfates, make nourishing masks (for example, based on kefir or olive oil). When the stage is advanced, buy a medicated shampoo at a pharmacy. It can be both a remedy for dry dandruff and a shampoo for fungus.
Scalp nutrition
Thinning and brittle hair are the result of a violation of their normal nutrition. If there is no dandruff, and the ends are split and broken, carry out a set of procedures that will improve the blood supply to the follicles. Once every three days it is necessary to carry out a head massage. On forums and portals where topics on how to grow hair are discussed, reviews repeatedly mention massage as an aid. It is conducted as follows:
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grow hair reviews apply oil on your hands, go over your head, slightly pulling the strands in bunches, just do it very carefully, do not pull hard;
- imitate shampooing, massage the skin, going through all the zones in turn;
- smooth hair while soothing skin.
Contrast water treatments can also be added to the massage: dip your head in a basin of warm water, gently massaging the skin, and then into cold water. This information will be very useful for those who want to know how to grow hair in a month, because a contrast shower improves blood circulation, which means more nutrients will get to the hair follicles.
If you have any problems with hair and general appearance, pay attention to the following parameters:
- frequency of washing;
- poor quality shampoo;
- use of chemical beauty products;
- abuse of retainers;
- drying with a hot dryer and straightening with a curling iron.
Assess your situation and choose items to avoid in the future.
Target: long hair
So we come to the main question: how to grow hair in a month? As you already understood, the first stage was to give them a he althy look and condition. This preparatory stage can take a lot of time, because everyone is individual. If you are no longer concerned about the current problems in this area, you can start helping your hair grow. Keep in mind that it is impossible to accurately calculate the number of centimeters, it all depends on your he alth and characteristics.organism. Hair in its natural state grows approximately 0.3 mm per day. However, even with special cosmetic procedures and medications, you will not grow more than 5 mm per day, so be patient.
Influence from within
In order for hair to grow, you need biotin, zinc, B vitamins, calcium, magnesium, copper. And, of course, you can not do without protein. You can adjust your diet to include meat, fish, eggs, olive oil, fish oil, vegetables, and fruits. But we do not always get a sufficient amount of trace elements from food, so take a vitamin complex. These can be preparations for the growth and strengthening of hair on a natural basis, in the form of tablets or capsules. They are harmless and suitable for everyone. So the body will have reserves. Do not forget that stress should be avoided, they can stop the process of growth and healing.
Physiotherapy
Along with pharmacy purchases, there are professional hair products. They are used in salons during physiotherapy procedures. Mesotherapy is the introduction of nutrients and vitamins directly to the hair follicles through injections into the scalp. Many people are afraid of this technique, but after 8-10 procedures you will notice tangible changes. Plasmolifting also requires the use of a syringe, only the processed blood of the patient himself with a high concentration of live platelets is injected under the skin. Laser therapy is the simplest procedure, during which a beam affects biologically activepoints and make the hair follicles develop.
Pharmacy purchases
A variety of hair products can be bought at the pharmacy: lotions, shampoos, gels, even ampoules. Pay attention to the composition, do not take products with a high content of harmful chemicals. Manufacturers include WAMILES, CHI, BOSLEY, ALTERNA, LA BIOSTHETIQUE, SCHWARZKOPF PROFESSIONAL, and many others. These are special products with increased efficiency, so you need to use them according to the instructions on the package.
Home remedies
On those forums and portals where they discuss how to grow hair, reviews are not long in coming. Most often, products are recommended that are prepared from natural ingredients and can be used at home. The optimal frequency of procedures is once every three days. Too active daily treatment can give a negative result.
Mustard mask
For this mask, you will need to mix one yolk, 2 teaspoons of sugar, 2 teaspoons of olive oil. 2 tablespoons of mustard should be diluted in half with hot water. Mix all. Apply to cleansed scalp, wrap your head with polyethylene and a towel for half an hour. Wash off with shampoo.
Egg mask
Mix one egg, 2 teaspoons of honey and the same amount of olive oil. Apply to hair 20 minutes before washing.
Pepper mask
Mix a tablespoon of ground red pepper with 4 tablespoons of liquid honey. Apply on the head after washing for 30 minutes. If you feel burning frompepper, wash off the mask before. It is recommended to do this with warm water without shampoo.
There are also options for onion masks, but not everyone is ready to withstand its smell. Masks with essential oils will be much more pleasant. They will very eloquently tell you how to grow your hair, a photo showing how important it is not to be lazy and correctly carry out procedures for your beauty.
Everything is in your hands
Hair can give your appearance a special charm and beauty. Any hairstyle requires lush and shiny curls. Many, having asked themselves the search for an answer to the question of how to grow hair in a week, in the future do not proceed to the implementation of the plan. Like any business, the treatment of hair and scalp requires organization, regular procedures, bringing the course of treatment to an end, whether it be vitamins or physiotherapy. Many medicines are expensive, but they are worth it, because we will never get the full amount of necessary trace elements and vitamins from food. Take your time, because too intensive treatment will only hurt. Over time, if you use the recovery complex, new follicles will “sprout” in you, your hair will stop breaking and falling out. Using natural care products will significantly improve the appearance. Knowing how to keep curls he althy, you yourself will answer the question of how to grow hair in a week. After all, if growth accelerates, say, up to 2 mm per day, in a week the strands will become about one and a half centimeters longer. If you decide to grow your hair 10 cm, wait a month-one and a half. Do not forget to cut the ends as needed, because only he althy curls with moistened tips, which do not care about external environmental influences, will grow every day and delight you!
Do not doubt the veracity and usefulness of our recommendations on how to grow hair on your head. Work on it every day, and everything will pay off handsomely. Surprise others with lush hair!
