The skin of the legs must be looked after no less carefully than the face. Otherwise, with the advent of summer, the state of the feet can be very upsetting: you won’t be able to put on your favorite sandals. But that's not the worst part. Rough skin on the heels can cause painful cracks, fungal infections, and even sepsis.
External causes of dry skin
Man leans on heels while walking. They can withstand a lot of pressure. Therefore, the skin on the heels must be strong, but at the same time elastic. While walking, she needs to stretch. If the skin is dry, it will begin to crack. Even fairly deep wounds can form over time.
Rough skin on the heels can result from wearing uncomfortable shoes, being overweight and not regularly groomed. The fact that the foot is in a closed space most of the time contributes to the deterioration of the dermis.
Active sweating provokes stretching of the skin. In winter, if it is very dry, it, on the contrary, shrinks. If you do not provide timely care, permanentstretching, narrowing and heavy loads will cause the skin on the heels to burst.
Internal Causes
There are many more internal causes of rough skin on the heels than external ones. Most often, this cosmetic defect manifests itself if the body lacks various trace elements and vitamins. There are quite a few reasons. The main ones are:
- diabetes mellitus;
- impaired kidney function;
- pathology of the endocrine system;
- fungal diseases;
- hormonal changes (menopause);
- iron deficiency anemia.
In the event that one of the listed pathologies has become the cause of dry heels, you should seek help from a doctor. Until the work of the body is restored, it will not be possible to significantly improve the condition of the skin on the feet.
If the cause of a cosmetic defect is not pathology, but malnutrition, it is necessary to include products containing vitamins A, E and the entire group B in the diet. It is recommended to consult a therapist. The doctor will help you choose the necessary multivitamin complex.
Possible Complications
Ignoring the problem of rough skin on the heels can lead to dryness leading to cracking. First, micro-ranks will begin to appear. Over time, they will increase, turning into real deep cracks. Action must be taken as soon as the first damage is noticed. Waiting makes things worse. The wounds will deepen, and the bleeding from them will intensify. Possible without treatmentdevelopment of the following complications:
- heel swelling;
- pain when walking;
- itchy heels;
- burning in the area of cracks;
- strong, unpleasant foot odor;
- fungal infection;
- festering cracks;
- blood poisoning;
- heel tissue necrosis;
- gangrene.
All of these complications are fairly easy to avoid with a little extra time on your feet and avoiding dryness.
Scholl electric file
The Scholl brand is over 100 years old. All this time, the company has been creating foot care products and orthopedic products that provide comfortable walking. Special insoles, insoles and gel pads allow you to properly redistribute the load and relieve pain.
One of the company's most popular products is the Scholl file. It is an easy-to-use, compact electrical device consisting of a rotating roller coated with diamond grit. It can quickly remove rough skin and make the feet perfectly smooth and soft. After using it, the heels look like a woman has visited a beauty salon.
The nail file is also convenient because there is no need to steam the skin for its use. All you need to do is apply the roller to problem areas and dry skin will disappear right before your eyes.
For those women who prefer to steam their feet, the company has released a Scholl file with a waterproof case. Now you cantreat both dry and wet skin. All nail files have removable heads and are battery operated.
Gentle foot cleansing
Ordinary soap dries the dermis, and this applies not only to the face. The skin of the feet requires no less careful care. Unfortunately, many women forget about this, because, unlike the face, the heels are hidden from prying eyes most of the time.
Scholl knows how to soften hard skin on the heels so that it is easier to remove later. To do this, they have created a special relaxing foot bath. Formulated with marine serum, vitamin E and green microalgae.
The skin after using the product is cleansed and receives high-quality nutrition. You can complement the care with a scrub from Scholl. In some cases, this is quite enough to soften the dermis. For rough skin after the steaming procedure, the use of an electric file is additionally recommended.
Nourishing and moisturizing the skin
Keeping your feet in perfect condition is easy. All it takes is a few extra minutes in the bathroom and quality care products. Scholl produces effective preparations for rough skin on the heels. These include:
- intensive moisturizing serum;
- nourishing and moisturizing cream;
- night mask;
- healing cracked heel cream.
The listed funds can be used separately or combined with each other. Care can be supplemented by using an electric nail file. This will allow you to enjoy perfect patches all year round without the help of professional pedicurists.
Home baths
At home, you can take special softening foot baths. After water procedures, you will need a pumice stone or a machine to remove rough skin on the heels.
A bath with lemon juice helps even in the most advanced cases. To prepare it, you need 300 ml of warm water and 350 ml of natural lemon juice. Dip your feet into the mixture for 10 minutes. During this time, citric acid will dissolve dead skin cells. They can be removed with a pumice stone or an electric file.
If there are cracks on the heels, you can use a banana. From its pulp it is necessary to make a puree and apply to problem areas. Leave for 10 minutes. This procedure is performed daily until the cracks disappear.
In addition, you can use soda, sea or Epsom s alts for baths. Dry ingredients must be taken at the rate of 20 gr. per liter of water. In addition, baths with infusions of herbs have a healing effect. For example, with a decoction of chamomile, St. John's wort or nettle.
Recipes for homemade foot scrubs
Scrub helps to keep the skin of the legs in perfect condition. It is not necessary to buy an expensive ready-made product. You can use the products that most housewives have in the kitchen.
Before scrubbing rough skin on the heels,It is recommended to make a foot bath. Then use any of the following recipes.
- Cleansing with tomatoes. For the scrub, you will need a ripe tomato, as well as a tablespoon of coarse sea s alt. The tomato must be peeled and softened with a fork. Add s alt to puree. Apply the mixture on the feet and massage for five minutes.
- Coffee peeling. To prepare it, you need to mix a tablespoon of ground coffee, 15 gr. sea s alt and 30 ml of any vegetable oil. Massage each foot with the resulting gruel for several minutes.
- Citrus scrub. To prepare a cleanser, you will need a medium-sized orange or grapefruit. Grind the selected fruit together with the peel in a blender. The resulting slurry is used for foot massage. Leave for 3-5 minutes on the skin. Then you can wash it off.
The above methods will be enough if the feet are regularly looked after and the skin is in good condition. In the event that the heels have had time to harden, after using the scrub, additional processing will be required using a Scholl file.
Foot masks
Nourishing and moisturizing masks should be used not only in facial care. The skin of the feet needs no less care. Masks prevent the formation of rough skin on the heels and stimulate biologically active points located on the feet. Thanks to this, the legs look well-groomed and attractive.
One of the easiest and most affordable emollients is regular castor oil. Hisapplied to the skin of the feet after the bath. The legs are wrapped with cling film and put on socks. So you can go to bed, leaving the product until the morning.
To prepare another effective nourishing mask, you need half a liter of full-fat milk. It needs to be boiled. Pour into it 200 gr. corn flour. Boil for five minutes and cool to a temperature of 40 degrees. Add a tablespoon of honey. Put warm porridge on the feet. Close with cling film or plastic bag. Wear wool socks. The mixture can be washed off after 40 minutes.
A mask with oatmeal will help to cope not only with rough skin, but also with cracks. For her, you need to mix 50 gr. "Hercules" with 50 gr. fatty homemade sour cream. Then add a teaspoon of honey and a few drops of lemon juice. The resulting composition is applied to the feet and wrapped with gauze. It is recommended to lie down for half an hour. Then the product can be washed off.
Recipe for homemade ointment
At home, you can prepare an ointment for rough skin on the heels. One of the best remedies is a recipe with an egg. The lecithin included in its composition has a regenerating and wound-healing effect.
To prepare the ointment, you need a chicken egg. As well as 70% vinegar essence and butter. The egg must be washed and placed in a glass container. Then, completely fill it with essence. Leave for five days. During this time, the shell will dissolve.
After five days, use a spoon to transfer the egg to another bowl. Remove the turned into a filmshell. Rub the egg itself with 200 gr. butter and add 30 ml of vinegar. Store the mixture in the refrigerator.
Ointment should be applied at night. Exclusively on areas with rough skin. Wrap your feet in polyethylene and put on socks. Use the product until the skin is completely restored.
What not to do?
Improper foot care can do as much harm as its absence. Therefore, it is better to refrain from the following actions.
- You can not intensively rub the rough skin on the heels during water procedures. The dermis softens, and a strong pumice stone can remove not only dead cells, but also he althy ones. A Scholl file can be used to safely remove rough skin. She will remove the excess without injuring the foot.
- You can't use a razor to remove skin. This will only make the problem worse.
- Using a cream without removing dead skin will not bring the desired results. Therefore, it is necessary to clean the heels with special tools or scrubs.
Prevention of rough skin
Dryness and roughness of the skin is much easier to prevent than to deal with the problem later. You can reduce the risk of developing a cosmetic defect if you follow the following rules:
- take proper care of your feet every day;
- wear comfortable shoes;
- control body weight;
- wear socks made from natural materials;
- eat right;
- timely identify andtreat pathologies;
- refuse to wear slippers that injure the skin of the heels.
In order for the feet to always be in excellent condition, it is enough to purchase a Scholl file and a high-quality nourishing cream. Regular use of just these two products will keep your feet looking flawless.
Scholl product reviews
A quality alternative to a salon pedicure is a heel file. Consumer feedback confirms that the Scholl device does its job. The file delicately removes dead cells without damaging he althy areas.
Many girls use this product to keep their skin in perfect condition between professional treatments. This allows you to increase the time intervals between visits to the salon.
In some reviews, the girls write that the use of Scholl care products in combination with an electric file allows you to completely abandon the professional pedicure. Especially users recommend a bath, scrub and nourishing cream. These products can significantly save time and money on visiting beauty salons.
