Types of anti-wrinkle facial massage

2024 Author: Leonars Benson | [email protected]. Last modified: 2023-12-17 11:41

In search of anti-aging products, the beautiful half resorts to the most expensive and exotic procedures. But one of the easy and, most importantly, effective methods against skin aging is massage, which you can do yourself. If you know how to properly massage your face against wrinkles, you can not only smooth them out, but also bring healing to the skin.

Preparing for a massage

The procedure always starts with the preparation of the skin. When carrying out this procedure, you need to be very careful, because the skin of the face is thin and delicate. Therefore, before starting a face massage at home against wrinkles, you need to master a number of rules and follow them.

First of all prepare the hands. In massage, they are the main tool, therefore, their condition must be taken care of in advance.
To avoid accidental injury in the form of scratches, when massaging the face against wrinkles, short nails are welcome onfingers.
You must also remove all jewelry.
Hands should be thoroughly washed and sanitized.
When the hands are prepared, you can proceed to the skin of the face.
The face is pre-cleaned of decorative cosmetics.
Make manipulation with steaming. To do this, a warm towel is applied to the face for a few minutes. You can first wash yourself with a decoction of herbs.
To avoid stretching the skin, massage is done only with the use of a cream or a special product (for dry skin - oil, for oily skin - cream). Wait about ten minutes for the product to be completely absorbed into the skin.
The procedure must be carried out once a day, and the course itself - no more than two weeks. Manipulation is best done in the evening, two hours before bedtime.
It is necessary to perform movements strictly along the massage lines (we will consider the technique of facial massage against wrinkles in more detail in this article).

Basic rules

In order for facial anti-wrinkle massage to be effective, it is important to know the basic rules.

In no case, during the massage, the skin should not be stretched and strongly pressed on it.
Massage movements should be sliding, stroking and smooth.
Age must be taken into account. Intensive massage can be applied to people over the age of 35, superficial and light from 20 years old.

Effective Techniques

There are correct and effective anti-wrinkle facial massage techniques that are now moreconsider.

Kneading. This technique is of two types: with the palm and thumb, as well as with the fingertips (use 2-3 fingers). The procedure affects the muscles by relaxing them.
Stroking movements. It is done with the palms or fingertips. Typically used at the beginning or end of a procedure.
Rubbing. It is done in circular motions in different directions. Deep massage is done with the edge of the palm, and superficial - with fingertips.
Vibration. Indicates a quick and strong shaking of the skin.
Patting or tapping. The back of the hand is lightly tapped.
Pinch. This massage technique is used for deep wrinkles, the skin is pinched along the massage lines with fingers.
Application. Fingers or palms are pressed on parts of the face.

Face massage against wrinkles at home

Neck. No more than ten minutes, do a non-intense stroking (from the collarbone to the chin) with the back of the hand.
Cheeks. You need to smile and grab your cheeks with your fingers, do not squeeze them hard, let go at the count of three. The number of repetitions does not exceed ten.
Chin. It is necessary to capture it in such a way that the thumb is under the bone, and the rest are on top. They press and release on the count of three. With such movements they move to the area of the ears.
Overhanging upper eyelid. The thumb is placed over the superciliary arch, and the rest over the eyebrow. Make pushing movementsand on the count of three they let go.
The bridge of the nose. Two fingers are placed between the eyebrows and massaged in a circular motion for about 30 seconds.
Eye area. With a finger, as if holding the outer corner of the eye, they begin to squint tightly.
Corners of the lips. They hold them with their fingers and try to stretch their lips into a tube as much as possible.
Ear area. Pressing movements are massaged from the lobes to the upper corner.

Face massage with a spoon against wrinkles

This type of massage has been practiced for a long time, the technique is to stroke the skin with the back of a spoon. Consider step by step how to massage your face against wrinkles with a spoon.

For the procedure it is better to take silver spoons. For use, tea or dessert are suitable.
It is also necessary to prepare two glasses of water or herbal decoction. In one, the liquid should be warm (not hot), and in the other, cold. One spoonful is placed in each glass.
Pre-cleanse the skin of the face and apply a special massage agent.
The procedure must be started with a warm spoon.
The forehead area is massaged in a circular motion, moving from the bridge of the nose to the ears, then from the center of the forehead to the temporal parts.
The upper eyelid is also stroked in circular motions to the temples.
The area of the cheeks begins to be massaged from the bridge of the nose to the ears, the corners of the lips - the ears.
In a circular motion with a spoon, press on the chin and move to the mouth area, and then to the temporal part.
For each section, do about five repetitions with a warm spoon and the same number of cold ones.

Mimic

Mimic gymnastics is relevant for keeping facial muscles in good shape. The main rule with this massage is that the movements are done at a fast pace.

Tighten and relax forehead creases.
Open eyes wide, while eyebrows should rise as high as possible.
Closing their eyelids, squinting hard.
Inhale air into the mouth and alternately stretch the cheeks.
First open the mouth as wide as possible, then close the lips tightly.
The lips are pulled forward with a tube and pulled back.
Gently move the jaw alternately in different directions.

Facial massage technique against wrinkles

Point

This type of massage is very popular, it stimulates blood circulation and has a positive effect on the whole body.

As before any kind of massage, it is necessary to cleanse the face.
Start with a steam bath.
There are several techniques, but they all affect the active points of the face.
At home, it is better to carry out the procedure with your fingers.
When massaging, it is not recommended to act on one point for more than four minutes.
There are only 12 massage points on the face.
Alternately lightly press on each point and make circular movements with your fingers nine times in one direction and the other.
After the procedure, wash with warmwater and apply a nourishing cream.

Japanese technique

This technique belongs to the varieties of acupressure. If you carry out the procedure a couple of times a week, you can not only get rid of wrinkles, but also cleanse the skin of toxins, as well as restore its tone. Each pressure is done in three sets.

The three central fingers of each hand are applied to the center of the forehead. Press them and with pressure move to the temporal part, then along the sides to the ears.
The pads of the middle fingers are attached to the outer corners of the eyes and lead to the inner ones. Having slightly strengthened the pressure, they pass their fingers to the temporal part, with a light touch they return back.
Place the ring and middle fingers in the center of the chin and hold them with pressure. Gently circle around the mouth and connect the fingers in the center of the upper lip. They press down and lift the nasal septum, then the fingers are transferred to the center of the chin.

Japanese technology has been talked about for a long time and a lot, it is gaining its popularity with great success. It follows from this that the reviews of Japanese anti-wrinkle facial massage are mostly positive.

Contraindications to the procedure

There are a number of contraindications to be aware of:

It is not recommended to perform the procedure if there is damage on the skin (scratches, pustules or pimples).
Exacerbation of chronic skin diseases (dermatitis, eczema).
For coldsdiseases or fever.
Recent cosmetic procedures.