Deterioration in the condition of the skin, many women notice after 30 years. Of course, a lot depends on genetics, the presence of bad habits and lifestyle. Some lucky women under 40 enjoy smooth and firm skin without wrinkles. Unfortunately, this is more the exception than the rule. At this age, the dermis needs high-quality care and cosmetic procedures for the face. After 30 years, it is important to pay maximum attention to your skin in order to stop the process of its withering.
Facial care after 30
How quickly the first signs of aging appear on the face depends on the woman. Girls who regularly take care of their skin since the onset of puberty tend to look much younger. Many of them, even at 30, cannot be given more than 25 years.
In the event that a woman smoked, abused being without protection under the sun, irregularly washed off her makeup, and generally did not take care of herself in the most thorough way, by the age of 30 she can look 10 years oldolder. To stop wilting, she will need to go through many courses of various salon procedures. While the girls from the first group will still be able to limit themselves to peels and massages.
Only a cosmetologist can determine which cosmetic procedures for the face after 30 years are necessary for the skin. Therefore, you should not engage in self-diagnosis. It is better to contact a good specialist who will assess the condition of the epidermis and determine what he really needs.
Beauty treatments in the salon are important, but without proper home care they will be useless. Therefore, women who want to keep their youth as long as possible are advised to adhere to the following rules:
- Choose the right cleanser. It is better to use boiled, filtered or mineral water.
- Blot your face with a regular or paper towel. Do not stretch or rub the skin.
- Use day cream with sunscreen.
- Refuse excessive use of cosmetics.
- Be outdoors as often as possible.
- Never go to bed without removing makeup.
- Exfoliate once or twice a week with a homemade or store-bought scrub.
- Correctly choose cosmetics. A cream for facial skin after 30 years should contain retinol, peptides, hyaluronic acid, ceramides, cyanocobalamin, vitamin E, AHA and ALA acids.
- Drink enough water.
- Pay special attention to the skin around the eyes.
- Eat right. Eat vitamin and mineralcomplexes.
- Massage lightly while applying the cream.
- Watch facial expressions and don't grimace.
Mesotherapy and biorevitalization
Biorevitalization and mesotherapy are effective procedures for facial rejuvenation. The techniques differ only in the components of the cocktail that is injected into the dermis. For mesotherapy, vitamins, plant extracts, organic acids, peptides and minerals are used. It can be a single drug or a cocktail of several. Hyaluronic acid is used for biorevitalization.
What exactly the skin needs, the beautician must determine. After examining the patient, he prescribes the procedure he needs. It also determines the number of sessions and the duration of breaks between them. The course may consist of 3-10 procedures at intervals of 10-14 days.
When contacting the clinic, clients are interested in the question of how much mesotherapy costs. The price for one procedure is 2,500-3,000 rubles. The total cost of the course will depend on the number of sessions. The price for biorevitalization starts from 7 thousand rubles.
Improvements in skin condition can be seen immediately after the first session. Both procedures make the dermis firmer and more elastic, smooth wrinkles, nasolabial folds and improve complexion. The oval becomes clearer. The skin looks fresh and young. In addition, age spots brighten, the sebaceous glands normalize and scars smooth out.
When choosing a procedure, one should not focus only on how much mesotherapy costs andbiorevitalization. Saving money will still be difficult. A mesotherapy session costs two times cheaper than biorevitalization, but several times more procedures will be required. In addition, the result after injections of hyaluronic acid lasts much longer. The effect after mesotherapy may be more pronounced at first, but will fade faster. This procedure will need to be repeated more often than the more expensive biorevitalization.
Chemical peeling
To remove dead cells and renew the skin at home, women use scrubs. This is an excellent method of cleansing and preventing aging. But it is not capable of affecting existing wrinkles and loss of skin elasticity.
After 30 years, and in some cases even earlier, it is recommended to use professional chemical facial peels. The procedure perfectly copes with age-related pigmentation, sagging and sagging tissues, deep wrinkles, post-acne and nasolabial folds.
Chemical peels are superficial, medium and deep. During the procedure, special preparations are applied to the skin, which include acids. All of them have different concentrations. The higher it is, the more serious issues the procedure can solve.
The acid practically burns out the top layer of the skin along with all the imperfections. In response, the body starts a powerful regeneration process. There is a formation of new cells, the production of collagen and elastin is enhanced. The pores are cleansed and narrowed, and the scars and scars dissolve. The skin is tightened, becomes smoother and more elastic. Significantlyimproves the color of the epidermis. Wrinkles are completely smoothed out, and deeper ones become less noticeable.
In beauty salons, the price for the service is 2,500-3,500 rubles. The required number of procedures is determined by the doctor. For skin rejuvenation with chemical peeling, it is better to choose the autumn-winter period. Carrying out the procedure during solar activity can cause the development of hyperpigmentation.
Plasmolifting
Plasmolifting is an effective anti-aging cosmetic procedure for the face after 30 years. For its implementation, an individual biomaterial of the patient is used. Blood is taken from his vein and placed in a special centrifuge. As a result, the platelet part is released, which has biostimulating properties. Her doctor and uses to inject into the patient's skin.
After the injection, deep recovery processes are launched in the dermis. The skin begins to renew itself faster. Cell division is accelerated, tissue respiration and metabolism are normalized. The procedure stimulates the synthesis of new collagen fibers and eliminates the earthy complexion.
In beauty salons, prices for plasma-lifting services start from 3,600 rubles per tube. The cost is higher if hyaluronic acid is additionally added to the plasma. And also if you need to use more tubes.
The number of necessary procedures is determined by the doctor. Most often, one or two sessions are required. In some cases, the achieved effect lasts for a year and a half.
Facial massage. Features
Manycosmetologists say that facial massage after 30 years is a simple and safe way to keep the skin in perfect condition. This pleasant treatment strengthens muscles, improves tone, eliminates puffiness and smoothes wrinkles.
Anti-aging massage course consists of 10 treatments. They need to be done two to three times a week. It is important to find a truly professional beautician who knows all the intricacies of the procedure. Inept and rough actions can only harm the dermis by stretching it.
After studying the problems and skin type of the patient, the beautician determines the type of massage he will use:
- Classic.
- Japanese.
- Sculptural.
- Point.
- Massage Jacquet.
Before the procedure, the face is cleansed and a massage cream is applied to it. For this, professional cosmetics or premium oils are used.
In order to prevent wrinkles and loss of skin elasticity at home, you can perform self-massage. Its effectiveness will be slightly lower than that of a salon procedure. However, it will help maintain skin tone until the next visit to the beautician.
A good result is shown by the use of Japanese lymphatic drainage massage by Yukuko Tanaka. The use of this technique allows you to activate blood flow and improve the movement of lymph. Thanks to this, swelling disappears, the contour is tightened, wrinkles and nasolabial folds disappear.
For the correct performance of the massage, it is necessary to study the localization of the lymph nodes on the face and neck. Onlyafter that, you can master the technique. The best way to do this is with video tutorials.
Influence the skin should be intense, light stroking in this case is not suitable. However, there should be no pain.
Home exercises for the oval
The muscles of the face shorten with age due to poor posture, overexertion, too active facial expressions, and incorrect head position. Overstressed muscles that are located on the lower part of the face cause the cheeks and corners of the lips to drop. You can fix this problem yourself, with the help of regular exercises for the oval of the face.
For a clear line of the chin and cheekbones, it is important to stretch and relax the masticatory muscles. They hold the frame and the middle part of the face. If you maintain a balance between the muscles-elevators and depressors, you will be able to lift the cheeks, smooth the nasolabial folds and outline the oval.
Exercise not only activates the facial muscles. They stimulate blood circulation and improve lymph flow. Due to this, skin turgor increases and collagen production increases. Face oval exercises are an exclusively home procedure. The beautician will not be able to perform it for the patient.
The most effective and simple exercises:
- Tilt your head back as much as possible, feeling tension in your neck and chin. Count to three. To relax. Repeat 35 times.
- Fold your lips into a tube and take them to the right side. Then turn your neck back. Relax after three seconds. Repeat for each side 10 times.
- Maximum wide smile,then fold your lips into a tube. Repeat 10 times.
- Puff out your cheeks as much as possible, then relax. Repeat at least 30 times.
- Inflate the right cheek and move the air to the left. Repeat for each side 10-15 times.
- Close your eyes and frown deeply. Relax completely after five seconds. Repeat 10 times.
Microcurrent therapy
Pulsed current can have a rejuvenating effect on the skin. Its mild effect restores metabolic processes, improves blood microcirculation, removes toxins and excess fluid from the intercellular space. It also has a beneficial effect on muscles, the vascular system and subcutaneous fat.
Microcurrent therapy is an effective cosmetic procedure for the face after 30 years. Its application allows you to achieve the following results:
- Dark circles and puffiness under the eyes disappear.
- The oval is being restored.
- Pigment spots and scars disappear.
- Seborrhea is eliminated, pores are reduced.
- Wrinkles are smoothed out.
- Eliminates nasolabial folds.
- Excess fat disappears in the face area.
The procedure is painless. Due to the insignificant parameters of the alternating current, it is not capable of being addictive. The body perceives each session as new and reacts to it with maximum efficiency.
The duration of the course is determined by the beautician. For 30-year-old women, 5-10 treatments are usually sufficient. The result obtained is stored for sixmonths.
Face cleaning
Face cleansing after 30 years improves skin microrelief and restores freshness to it. And also prepares it for applying nourishing creams or masks. Unblocked pores are better able to absorb nutrients.
Many women think that if they don't have blackheads, they don't need cleaning. Unfortunately, it is not. The skin of all people is subject to pollution, and especially those who live in the metropolis. Sebum, environmental waste, dead cells, makeup residue and dust accumulate deep in the pores. To get and completely remove all this dirt is beyond the power of any cleanser. Therefore, for prevention purposes, it is necessary to clean the face twice a year. This will keep your skin he althy and fresh.
Just a few years ago, facial cleansing could only be manual. But now many cosmetologists refuse this procedure, considering it traumatic and even dangerous. They prefer to use a vacuum or ultrasonic facial cleanser. This allows you to achieve maximum effect without damaging the skin.
Ultrasonic cleaning can be performed up to six to eight times a year. And vacuum - no more than four. The procedures are completely safe.
Photorejuvenation
The photorejuvenation procedure appeared on the global cosmetic market a little over 10 years ago. Due to its high effectiveness in the prevention and elimination of signs of aging, it has gained immense popularity. The procedure is safe and painless. It can be performed on allareas of the face. And also it is suitable for the body.
Photorejuvenation is an effective cosmetic procedure for the face after 30 years. It promotes the activation of collagen production, increases blood circulation, restores skin turgor, eliminates wrinkles and improves contour.
The course consists of 3-15 procedures. Their number depends on the condition of the patient's skin and on which method of photorejuvenation is used. During the procedure, the client may feel a slight tingling sensation. If the pain threshold is low, an anesthetic cream is used.
Results will be noticeable after two weeks. During the recovery period, you will need to refuse to visit the beach, solarium and baths. In addition, it is necessary to refrain from the use of alcohol-containing cosmetics, the use of peels and scrubs. The use of sunscreen during this period is a must.
Cosmetics after 30
After the age of 30, sebum production decreases and the skin becomes less oily. The dermis thins and becomes more susceptible to dryness and flaking. Cleansers can completely wash off the natural lipid barrier, which will further harm the epidermis. Therefore, it is important to choose cleansers that do not dry out the skin. You can find such products among pharmacy cosmetics. For example: Purete Thermal by Vichy, Toleriane by La Roche-Posay and Cold Cream by Avene.
A good facial skin cream after 30 years has a complex effect. He needs to nourish, moisturize, protect and restore the epidermis. The composition of anti-aging cosmetics should contain the following substances:
- Retinol.
- Hyaluronic acid.
- Peptides.
- Tocopherol.
- Vitamin C.
- Coenzyme Q10.
- Sun filters.
- Polyphenols.
- Antioxidants.
- Epidermal growth factors.
It is easy to get confused among the variety of cosmetic products. Therefore, it is better to entrust the choice of cream to a beautician. It will help you choose the highest quality and safest product.
Pharmacy preparations
Anti-aging cosmetics are expensive. Unfortunately, its high price does not guarantee quality. Often in its composition you can find mineral oil, parabens, fragrances and other harmful components. At the same time, the concentration of really useful substances can be scanty.
More and more women are using pharmaceutical anti-wrinkle ointments for skin care. They contain a really high concentration of nutrients. They do not contain parabens and other harmful chemicals. The following preparations are used for rejuvenation:
- "Solcoseryl". The basis of the drug is hemodialysate obtained from the blood of calves. This substance accelerates recovery processes, retains moisture in the skin, enhances collagen production and saturates cells with oxygen.
- Ointment "Relief". From wrinkles, this drug is effective due to the oil from the shark liver included in its composition. This substance contains valuable trace elements, vitamins and fats. They nourish the skin, eliminate inflammation and stimulate regeneration. The drug helps to smooth out deep creases, increase elasticity and eliminate edema. "Relief" from wrinkles in the form of an ointment is recommended to be applied to the skin two hours before bedtime.
- "Curiozin". The preparation contains hyaluronic acid and zinc valuable for the skin. It moisturizes the dermis well, restoring its firmness and elasticity. In addition, it protects the skin from inflammation and reduces the production of sebum.
Masks
Every woman who is interested in how to care for her face after 30 years old should know about the benefits of masks. High-quality formulations are able to moisturize, cleanse, nourish and rejuvenate the skin.
To get a noticeable result, masks must be used regularly. Their use will enhance the effect of the cream and keep the positive effect for a longer period after anti-aging procedures. It is especially useful to apply masks immediately after a facial massage. For example, plasticizers.
At home, you can use masks from various cosmetic brands or prepare them yourself. Each woman herself chooses what is more convenient for her. But it must be remembered that purchased masks contain preservatives and other synthetic additives. Therefore, such products can do more harm than good. Especially for sensitive skin.
The best face masks are those that have been prepared by yourself. In this case, the woman clearly knows what ingredients she used. And of course, she won't replace them with cheaper or expired ones.
The best recipes for homemade anti-aging masks include the following:
- Combine a teaspoon of cocoa with the same amount of ground coffee. Add two quail eggs and mix well. Pour 10 ml of warm, liquid honey into the mixture. Add a pinch of cinnamon. This mixture can be kept on the face for about an hour.
- Combine the yolk with 15 ml of olive oil. Add "Aevit".
- Chop half a ripe avocado in a blender. Add an egg yolk and 5 ml of almond or linseed oil to the puree.
- Mix 2 to 1 fat homemade cottage cheese and sour cream.
- Combine a tablespoon of aloe juice and 10 ml of sea buckthorn oil.
Only a cosmetologist can choose the right home care, as well as cosmetic procedures for the face after 30 years. He will assess the condition and type of skin. It will tell you what problems should be solved first. The advice of a good specialist will allow you to stay young for a long time and save you from spending money on useless procedures.
