Given the modern rhythm of life, most of us have to spend a lot of time on our feet, so the choice of shoes should be approached especially carefully and deliberately, excluding random purchases due to mood or because the sale and "sin not to take." Such acquisitions, most often after one or two times, remain to fill up space on the shelves, since improperly selected shoes (even very beautiful ones) can easily spoil your mood, not to mention he alth. After the first long walk, it turns out that it is simply impossible to wear it, and when walking all the time you think not about what you need, but about how to get home as soon as possible and throw off this beauty.
Size
When choosing shoes according to the size of the foot, it is necessary to focus on the foot that is larger (by nature, each person has one foot slightly larger than the other), and not vice versa. In the event that there are no “one and a half” sizes of this model (for example, 36, 5), this circumstance can be corrected by sticking a special silicone pad on the heel. But you should not buy a pair of a size or two larger. It is no less detrimental tohe alth, as well as tight shoes.
However, most people believe that choosing the right size is the main thing. This is not entirely true, since our foot is three-dimensional, and the indicated size only indicates the length of the shoe.
Shoe width
Many people confuse this concept with width. You can't do that. The fullness of the shoe is the widest distance in the toe of the leg, that is, it is a line passing around the foot along the protruding bones of the little finger and thumb. In addition, when calculating the fullness, the instep of the foot is also taken into account.
For most people, the fullness falls into the standard size and, as a rule, adhere to such values (the fullness of American shoes is the same as English):
B - narrow fullness.
D - standard, medium.
E - Slightly fuller than standard.
EE - full, wide foot.
As a rule, in stores with a large assortment, you can pick up shoes of large fullness, you should ask the seller about this.
How to understand that the pair is matched correctly?
If these are "your" shoes, then they will fit snugly, but do not press. With a large fullness, the leg will go forward, and the heel will come out of the heel, and with a small fullness, the pair will not last long, as it will be trampled and torn, in addition, negatively affecting the joints.
Why is the correct size of shoes so important?
If the fullness is more than necessary, then you will involuntarily try to hold the shoes with your fingers, which leads tostress and cause spasm. If the fullness is less, the fingers and metatarsus are compressed when walking, and the increased load causes not only pain, but also deformity of the foot.
When is the best time to buy shoes?
Given the peculiarity that by the evening the legs swell slightly, it is better to buy a pair for daily wear after dinner, and shoes, say, for an evening out, in the evening.
When trying on a pair, you need to walk around the store a bit and try to feel how comfortable it is. If you feel uncomfortable, shoot and look for another model, do not console yourself with the illusion that then everything somehow spreads.
