The appearance of an "orange peel" on the body introduces women into a real panic, especially if cellulite appears on the stomach. Is it possible to get rid of it, to return to your tummy a beautiful and toned look? Let's try to find out together how to remove cellulite from the abdomen at home.
Fixing the problem with dancing
An elegant and enjoyable way to fight orange peel is belly dancing. The task of a woman is to master the technique of exotic oriental dance. If there is no studio in this direction in the city where you live, you can learn the art of dance from video lessons.
Having allocated a few free minutes in your daily schedule to bring the skin of the abdomen into an aesthetic appearance, you will turn it into elements of pride. By dancing, you will not only eliminate cellulite on your stomach, but also make your movements soft and elegant.
Anti-cellulite diet
In addition to dancing, the fair sex can try special diets that can completely eliminate cellulite on the stomach. The so-called fruit diet gives the maximum result. Its basis is fruitcocktails. They must be consumed after every meal. Do not forget about caution, because if you abuse fruits, allergies and serious he alth problems are possible. It is undesirable to choose debilitating strict diets, give preference to a balanced diet. In this case, you will not only eliminate cellulite on your stomach, but also reduce weight, add energy to your body, and make your skin fresh and he althy. Nutritionists remind that a serving should fit in the palm of a woman. To improve the effectiveness of dietary nutrition, try to drink as much ordinary pure water as possible.
Physical exercise
A balanced diet is not enough to solve the problem, daily exercises for cellulite on the stomach will be required. You can perform them at home, preheating the skin with camphor. You stimulate the normal movement of blood throughout the body, enhance the process of burning excess fat.
Home fitness is available for those who decide to take care of their figure. You can choose from several options: exercise equipment, yoga, belly dancing. The result depends on the efforts made, the desire to cope with an unpleasant problem. In summer, you can ride a bike, jump rope, twist a hoop, improving metabolic processes in tissues.
Orange Peel Remedies
Don't know how to get rid of cellulite on your stomach? Pay attention to special tools that are designed specifically to combat the "orange peel". In addition to anti-cellulite creams and ointments, youmust do physical exercise. Only in combination it is possible to achieve stimulation of blood supply and lymph flow, reduce the amount of subcutaneous fat, and accelerate metabolic processes at the cellular level. The optimal result can be achieved with the regular use of anti-cellulite creams, proper nutrition, constant physical activity. It is important to observe the measure in everything so as not to harm your he alth. The amount of flour, fatty, sweet must be reduced, a jump rope, a hoop should be purchased, stock up on free time and patience. Only 2-3 months will pass, and the question of how to remove cellulite from the abdomen will cease to be relevant for you.
Daily menu
If you are struggling with ugly bumps on the body, it is important to eat at least five times a day. Portion should be small. Include low-calorie dairy products, legumes, soy, vegetables, fruits, nuts, fish, vegetable oil in your diet. In a minimum amount, you can eat sweets, bread, rolls and pies, s alt in order to get rid of cellulite on the stomach. Photos before and after the diet are a clear confirmation that with some effort you can cope with the problem, prepare for the beach season. The drinks you drink should be free of calories and caffeine. Replace lemonades, juices, compotes with ordinary drinking water. Nutritionists recommend 5-8 glasses per day, depending on your weight.
Causes of the problem
Cellulite and excess weight appear with disordered eating. Weanyour body from unnecessary snacks with buns and cakes, try to eat according to a certain schedule. Gradually, the relevance of tea drinking will disappear, and you will get used to full and timely food. In order to prevent unnecessary folds and tubercles from appearing on the buttocks, hips, and abdomen, include he althy fats in your diet. They are found in nuts, seeds, vegetables, fruits. Start every meal with fruits or vegetables. They contain a large amount of fiber necessary for the body.
Examples of he althy meals
We offer several options for light snacks that will become your allies in the fight against extra pounds and "orange peel".
- Steam green beans, pour over wine sauce.
- Chop fresh cucumbers finely, season with a mixture of olive oil and wine vinegar.
- When making popcorn, add black pepper instead of butter.
Nutritionists remind that one of the easiest ways to reduce weight, remove unpleasant deposits on the hips, abdomen is to avoid late meals. It is advisable not to look into the refrigerator after 6 pm, and even more so “do not disturb” it at night.
Conclusion
If you do not play sports, no anti-cellulite creams will help you. For example, if you set yourself the goal of eliminating the “orange peel” from your stomach, you can try two simple physicalexercises.
First you need to lie on your back, rest your palms on the floor. We raise our legs up, try to make circles with our legs, imitating cycling. Do the exercise slowly, trying to straighten your legs as much as possible. Then we lie down on our side, we put our right hand under our head, we place our left hand on the waist. We raise, without bending at the knee, the leg up, then lower it. While lifting the leg, take a deep breath. Then we turn over to the right side, repeat the exercise, raising the other leg.
Morning running in the fresh air tightens the skin, helps to reduce weight, get rid of depression. If you are overweight, start with a slow morning walk. Then it will be possible to gradually increase the load, moving from walking to easy running, you can gradually increase the distance itself. Compensation for your "morning torment" will be elastic buttocks and a slender stomach after a couple of months of such daily training. To quickly burn extra calories, model your own body, get a flat stomach, you need a hula hoop. The use of this projectile for 15-20 minutes a day will not only add "cubes" on a tightened tummy, but will also be a great way to wake up in the morning. Among the latest fashionable ways to eliminate tubercles on the hips and abdomen, we highlight water aerobics, fitball. With their help, you can work out all the main muscles of the body, including deep ones. An addition to physical activity, good nutrition, will be a well-used anti-cellulite cream. Apply such a cream or serum at least twice a day from the bottom up, while making smoothmassage movements of problem areas. If you have signs of cellulite on your stomach, do not despair. Review the daily routine, menu, physical activity, and the problem will disappear.
