From time to time, everyone wants to move away from the hustle and bustle, stay alone with themselves, put their thoughts in order and relax. But, unfortunately, it is not always possible to go on vacation to the sea or visit distant countries. But even in this case, you need to think positively: something is better than nothing. A relaxing bath will help restore strength and set you in an optimistic mood. How to cook - read the article.
Why is it useful and what are the contraindications
Warm water has a beneficial effect on the nervous system, it relaxes well and has a sedative effect. That is, muscle tone decreases, blood circulation stabilizes, pores open and cleanse. If you take a bath with natural ingredients, a therapeutic and cosmetic effect is achieved.
A homemade relaxing bath before bed has a calming effect on children. After such a procedure, they become less irritable and stronger.sleeping.
Contraindications for use are:
- diseases of the cardiovascular system;
- open bleeding;
- new growths;
- pregnant women need expert advice;
- feeling bad when taking a bath;
- allergic to bath additives.
How to prepare and recommendations
To make the relaxing bath as comfortable as possible, you need to properly prepare for the procedure:
- Before you take a bath, it is better to take a shower to wash off the dirt, but this is an optional procedure.
- The bath must be washed and warmed up in advance, change of clothes should be put on the radiator if the procedure takes place in the cold season.
- Choose relaxing or other bath additives. It is better to give preference to natural essential oils, they have the same properties as artificial flavors, but rarely cause irritation or an allergic reaction.
- Water should be as comfortable as possible, not very hot, otherwise dizziness and tachycardia may appear, but also not cold, so as not to go down with a cold in the future.
- Using an inflatable bath cushion will make the process even more enjoyable.
- Light candles (at a safe distance), turn on your favorite music or nature sounds, prepare a light snack, like fruit salad, apply a nourishing mask - this way you combine business with pleasure.
- Before leaving the bath, you can lightly rub the bodysoft washcloth made of natural fibers. Then apply lotion or cream according to skin type.
- A cup of hot herbal tea will set you up for a deep and restful sleep.
With sea s alt
Bath s alts are made from a natural product - evaporated sea or ocean water with the addition of algae or plant extracts. Such a bath also has a healing effect, reduces joint pain, tones the skin, and helps in the fight against extra pounds. In hot weather, taking a bath with s alt helps to reduce sweating, after the procedure, without washing off the sea water, just pat the skin with a towel.
How to make a relaxing bath:
- For medicinal purposes: 700-800 g of s alt is dissolved in boiling water and poured into the filled bath, stirred.
- For cosmetic purposes, 200-300 g of s alt is used, which is also dissolved in boiling water and poured into the total volume of water.
Sea s alt contains a lot of minerals and vitamins, which, when dissolved in water, penetrate the skin. To enhance the effect, it is recommended to make a light body peeling before taking a bath.
With essential oils
Pamper yourself with aromatherapy with a relaxing bath at home with a few drops of essential oil. However, most people add them directly to the water, which is not entirely correct. It is better to dissolve them in milk cream, mix with s alt or honey (5-10 drops are enough).
The best fragrances are:
- floral and citrus fruits - as an anti-cellulite,tonic, awakening agent;
- nut and wood - for disease prevention;
- herbal - have a calming effect.
Oil is selected according to personal preferences. The smell emanating from it should be pleasant, since it will have to be inhaled not only during the procedure, but also after it. The fragrance will leave a slight haze on the skin.
You can get a tonic and anti-inflammatory effect if you take a warm bath. So the oils penetrate deeper into the skin and have a beneficial effect on the body.
With herbs and needles
Relaxing herbal or pine needle decoction foot and body baths can work wonders but take a little longer to prepare.
It is better to buy herbs in a pharmacy or collect them in ecologically clean places (forest, mountains, etc.). The decoction is prepared quite simply: the medicinal collection is poured with boiling water or boiled over low heat, then infused and filtered. From 50-200 ml of ready-made infusion is poured into the bath.
When selecting herbs, pay attention to the effect they have.
- Chamomile - soothes, has anti-inflammatory and bactericidal action.
- Pine needles - helps in the fight against insomnia and excess weight.
- Hops - perfectly moisturizes the skin.
- Mint - relaxes, has an antiviral effect, relieves depression, pacifies.
The best effect is achieved if the decoction is prepared from 3-5types of herbs.
Foam and bombs
To make a muscle-relaxing bath, you can use regular foam or bombs. Warm water will help you feel relief after a long workout or a day spent on your feet.
Bubble bath is great fun for kids and adults who like to soak in warm water. It has a wonderful aroma, softens and effectively cleanses the skin. The presence of auxiliary additives has a healing effect on the body. People who are prone to an allergic reaction should familiarize themselves with the composition of the foam before use.
Bath bombs soften water and moisturize the skin. In addition, they have a bright, attractive appearance and funny hiss in the water, which will impress any child. This action is achieved by contacting water with a mixture of citric acid and soda.
Special colors and flavors can give water a slight tint and a pleasant smell. Another advantage of bombs is the ability to make them yourself at home, and children can also be involved in the process.
Whatever relaxing bath you prefer, a positive attitude and a burst of energy are guaranteed. In addition, in the current hectic pace of life, giving yourself half an hour of time in a relaxing environment will make the world more beautiful and life more beautiful.
