Oh, nail biting! How to stop doing this if your hands are reaching for your mouth during complex tasks or in stressful situations? And some people, even in adulthood, cannot refuse such an "anti-stress". How to stop biting your nails? What makes us do a manicure with our teeth? We will reflect on this below.
This is ugly
Those who have this disadvantage, the phrase "Don't bite your nails!" heard more often than "Hi". And all because those around this habit is annoying. Firstly, it indicates emotional immaturity, lack of focus, laxity, nervousness, imbalance, infantilism. Thus, this is not the best psychological portrait that others can make of a nail biter.
Some will say "I have a hangnail". Or: "A nail blew up, you need totrim". Yes, but we live in the 21st century, today everyone can afford manicure sets. But if an emergency has happened, and neither you nor those around you have a nail file or scissors, then this is still no reason to bite your nails. You can carefully, without attracting attention, remove the torn part.
Childhood Habit
If a child bites his nails - this does not mean at all that he does not want to listen to adults. Rather, it can be attributed to psychological problems. If there is a nervous atmosphere in the family, too high hopes are placed on the child, scolded when he does not meet expectations, while raising his voice between adults is a common thing, then this may affect the psychological state of the baby, and he may develop the habit of biting his nails.
A calm, friendly and respectful atmosphere in the house will save her from it. The worst thing is that this negative habit passes into adulthood. On the one hand, it serves as a signal of psychological problems, and on the other hand, it provokes the same problems. It turns out a vicious circle.
If your child bites his nails, reconsider your attitude towards him.
What are the dangers of this habit
The question of how to stop biting your fingernails is most often asked by those who have crossed the line of what is permitted. Indeed, when you look at the hands of people who have this habit, you can be horrified! The uneven edge of the nail, the bloody barbs around the plate look unattractive. However, this is not the worst.
Much more dangerous is thatmicrobes, which are in myriad under the nails, enter the human body. And from here a whole constellation of gastroenterological diseases, a decrease in immunity, etc. can appear. In addition, you can get infected with worms in the same way. But even if there is no dirt under your nails, this does not mean that they are sterile.
Another problem faced by those who have this unhe althy habit is dental. Although our nails are not as strong as teeth, water also wears away the stone. Therefore, chips and cracks can appear on the teeth. And if you get involved in this since childhood, then the wrong bite.
We wear a manicure set
It is not necessary to take all the accessories with you, but one nail file or nail scissors will be enough. They can cut the hated burrs or a broken nail. The same can be done with a nail file: it does an excellent job with the keratinized skin around the nails.
It's a good habit to always carry a compact cuticle oil with you. Thus, your hands will always look well-groomed and neat.
Cutting nails
Regular edging manicure will help stop biting nails for both adults and children, because over time there will be nothing to bite. Dead cuticles and lateral ridges around the nail plate do not cause pain, so removing them during a manicure does not hurt at all.
If there is a habit of biting nails, then they need to be cutas short as possible. It is also necessary to remove the rough skin around the nail plate, but do it carefully so that wounds or sores do not form.
Bitter
An effective way to stop biting the skin around the nails for both adults and children is red hot pepper. Now you can find many different coatings for nails with a burning effect. True, there is one thing: the effect of such miracle remedies extends not only to a bad habit, but also to the process of eating. Everything that you touched with your hands will be bitter in your mouth. If this prospect doesn't scare you, you can freely buy yourself a clear polish that will prevent you from biting your nails from now on.
Beautiful manicure
This method is suitable for girls. It is most effective, since it is very inconvenient and difficult to bite nails extended or covered with gel polish, and besides, such a manicure is expensive, so you don’t want to spoil it at all.
Don't worry if you will have a cult of nails for the first days without habit. Perhaps you will pay attention only to them and give up everyday work, but within a month you can get rid of the habit of biting your nails once and for all.
Meditate
Calm meditation and yoga help to relax the body and direct its energy in the right direction. Biting nails can indicate emotional overload, chronic fatigue, depression. It will not be superfluous to consult a doctor or go on vacation. Constant stress exhausts the body from the inside, so it tries tonotify about this with external, although not quite adequate habits.
Japanese Art
Any anti-stress toys will allow you to occupy your hands with something less harmful and will also develop your brain in parallel.
At home, origami will help stop biting nails for both an adult and a child. Whether you are a fan or a zealous opponent of this art, it bears fruit. This is meditation, and the development of fine motor skills of the hands, and the improvement of the sense of beauty, and a way to get rid of the bad habit of biting your nails.
Control yourself
Self-control, effort and willpower help in getting rid of bad habits. Learn to look at yourself in the best possible light. In the image of the ideal "I" there is definitely no habit of biting nails.
