It's no secret that everyone likes beautiful well-groomed women's nails. They not only attract the eyes of others, but also testify to the accuracy of a woman. However, not everyone can have beautiful nails, even if they really want to. One of the most common problems is the brittleness and flaking of the nails, as a result of which they have an unaesthetic appearance, despite the efforts made to put them in order. It is even impossible to hide such a state under varnish, since it practically does not adhere to them. Many women face a similar problem every day, but not everyone knows why the nails exfoliate and break and how to deal with it.
He alth problems are one of the causes of breaking and peeling nails
If nails exfoliate and break, then, first of all, you should pay attention to your he alth, since such problems often arise due to disruptions in the functioning of internal organs. As a rule, an experienced and qualified doctoronly one appearance of the nails can suggest a specific disease and prescribe a more thorough examination. In what cases should you consult a doctor? If the nails exfoliate, their color becomes paler than the color of the skin, and sometimes with blue, then these may be the consequences of a malfunction of the cardiovascular system. If a stratification of the nail plate occurs, a thickening of some sections of it, plus transverse deep stripes appear on its surface, this may indicate that the person has some kind of latent infectious processes.
Nails are exfoliated and broken even with lung disease. In this case, yellowish small spots appear on their surface, if detected, it is recommended to consult a pulmonologist for a more thorough examination. If on the nail surface there are not yellow, but numerous white spots, then this may be the first sign of an increase in blood sugar. In this case, a blood test is necessary. The nails are brittle even after the appearance of a small scattering of white bulges on them, which may be the result of hidden viral diseases. If the exfoliating nails take a concave shape, then this may be a prerequisite for a blood disease.
Effect of malnutrition on brittle nails
Answering the question: "Why do fingernails break?", One cannot help but recall an unbalanced diet. The first sign of this is the longitudinal dents located on the nail plate. In addition, malnutrition leads tometabolic disorders, which also negatively affects the nails, which become brittle and highly exfoliating. In addition, with improper nutrition, there is a lack of trace elements and vitamins. In this case, it is recommended to visit a nutritionist or replenish your body with vitamins such as D, A, E, B5, silicon, calcium. Part of the vitamins can be obtained by adding the following foods to your diet: fish, nuts, dairy products, dried fruits. With a lack of vitamin A, carrots should be consumed with any vegetable oil.
Harm from exposure to water and chemicals
If you are completely he althy, why do your nails break? This can be caused by the negative effects of various chemicals such as washing powder, detergent and cleaner used in the home. For those who work in production, all kinds of solvents and resins are harmful. In order to protect nails from harmful effects, it is recommended to use rubber gloves when in contact with such substances. Ordinary tap water also has a negative effect, which greatly dries out the nail plate, as a result of which it becomes brittle and brittle. Therefore, after prolonged contact with water, the nails should simply be moistened with cream. There are people who cannot wash dishes with gloves on. In this case, it is recommended to carry out a procedure such as sealing, which is carried out in beauty salons. Its essence lies in the fact that a special strengthening agent is applied to the nail plate.agent, which is then varnished. This coverage is enough for a week, then the procedure must be repeated.
Excessive use of varnishes and acetone to remove them also has a negative effect on the nails. Therefore, it is not recommended to wear nail polish around the clock. They need to rest at least a couple of days a week. To remove varnishes, it is better to use special products, although they have a negative effect, but many times less than acetone.
Mechanical damage
But that's not all the reasons why nails break. An important role is played by the impact on them of various kinds of mechanical impact. Just think about what a big load goes on our nails in everyday life: pick something, pry it off, scrape it off. But they are densely superimposed keratin layers. With a strong mechanical impact, this density is violated. The more the load goes on them, the more they are damaged and exfoliate, as a result of which they become brittle. To avoid this, you need to follow a few rules. If your work is carried out using a computer, then you do not need to grow long nails, as they are quite damaged from numerous blows to the keyboard. Use protective gloves when transplanting flowers. Do not open bottles with your fingernails.
Incorrect grinding of the edge of the nail
Another reason why nails break is the incorrect processing of its edge when shortening. When processing the free part of the nail, do notit is recommended to use an iron nail file, as it leaves behind a lot of tiny microparticles that lead to delamination and brittle nails. More harmless is a glass nail file or a ceramic one.
It is also necessary to take into account the fact that the thinner the nail, the finer the coating should be on the nail file. In no case do not tear off the exfoliated parts. It is only recommended to apply a strengthening agent on them. In order to preserve the integrity of the nail cover, you need to hold the tool correctly: the nail file should be perpendicular to the nail.
Fragile nails in children
In adults, all the reasons why nails break are understandable. But what to do if the nails of a child break, and at the same time he is absolutely he althy. It would seem that he does not come into contact with various chemicals in everyday life, does not use varnishes, is not subjected to mechanical stress, then why is this happening? It's no secret that the quality of our taps is not good. It is she, in most cases, who is the culprit of the fact that in young children the nails exfoliate and subsequently break. In such cases, you should heed the advice of doctors who recommend using boiled water for water procedures for babies.
Paraffin therapy and massage
We have already described all the reasons why nails break. What is missing for he althy nails can now be described in two words - "nutrition" and "moisturizing". One of the most effective procedures isparaffin therapy. It can be carried out both in beauty salons and at home. After several such procedures, blood circulation improves, as a result of which the nails are saturated with oxygen and nutrients, which makes them strong and he althy. Once or twice a week at home, you can make compresses for nails (25 grams of glycerin, 70 grams of water, 5 grams of alum). In winter, two to three times a week, it is recommended to apply on
nails at night olive oil. Massage is quite effective for strengthening nails: the cuticle area is massaged with a rather soft brush moistened with glycerin or baby oil. It should be noted that the effect of this procedure will be more noticeable if it is carried out in combination with sea s alt baths.
Oils and healing creams as a remedy for brittle nails
To strengthen and nourish nails, there are various therapeutic oils and creams that contain allatonin and panthenol and promote healing of the cuticle. To accelerate the formation of cells in the nail growth zone, it is recommended to use creams containing nutrients and liposomes. To protect against the negative impact on the nail plate of the environment - creams containing vitamin C, protein and keratin.
Baths to strengthen nails
If your fingernails break, you can use an easier way to strengthen them - baths. The most commonly used baths are warm water with the addition of kefir, essential oils of sandalwood, bergamot, pine, ylang-ylang. HealingLemon juice also has properties, so it is recommended to use warm water baths for hands with the addition of this juice. For exfoliating nails, you can also add a few drops of iodine and a couple of tablespoons of sea s alt. It must be remembered that each such procedure should last from 10 to 15 minutes. To quickly strengthen the nail plate, a warm red wine bath with the addition of sea s alt is considered the most effective. The wine is heated to 40-50 degrees. The duration of this procedure can be increased up to 20 minutes. At the end, the hands are rinsed with plain warm water, wiped dry and applied with a nourishing cream.
In addition to red wine, white wine is also used to prepare baths: 4 tablespoons of olive oil and 5 tablespoons of vinegar per 100 grams. The fingertips are dipped into the resulting substance for 15 minutes, then wiped dry and smeared with a nourishing cream. For exfoliating nails, a bath consisting of 50 grams of wine and 100 grams of chamomile water infusion will be more effective. It is impossible not to note the effectiveness of simpler ingredients. So, a bath consisting of a glass of warm water, 2 tablespoons of dry black tea and 100 milliliters of freshly squeezed cabbage juice is ideal for strengthening nails.
