Sewing with your own hands is becoming more and more popular, and many needlewomen have firsthand knowledge of this business. In simple words, taking measurements correctly is not the most difficult task. If you have a desire to learn sewing skills, at least at the initial stage, this article will help you figure out how to measure the girth of the upper body.
What you need to know about measuring your own bust circumference
The trend to make things with your own hands is quite developed today. If you wish and with a minimum investment, you can sew any thing yourself. In some cases, you won't even need a sewing machine.
It's no secret that each person has individual features of the body structure, and therefore taking measurements should be done as competently as possible. The quality of your future product depends on this. Many needlewomen are wondering: how to measure the girth of the chest?
Things to have
To take your bust measurements you will need:
- centimeter;
- pencil;
- sheet of paper;
- gum or ribbon.
Elastic band or ribbonneeded to fix the waistline so that the future thing fits the silhouette correctly. If you do not have an assistant in taking measurements, we recommend that you use a mirror. For measurements to be close to real, you need to take them on a bare chest, without additional accessories, preferably on an empty stomach and in the morning.
The chest girth should be measured along the line of the nipples (see the tape must be kept loose, without a full fit to the figure). The hands of the model, in relation to which the fitting is carried out, are along the body. If you do not have an assistant in this matter, then with one hand you should measure the parameters of the bust. Now you know how to measure your bust quickly.
Your measurements
There is a standard table according to which it is possible to determine what your bust girth is. It is based on the ratio of clothing size and cage girth.
Bust |
Clothing size |
| 82 - 87 | 42 / 43 |
| 97 - 93 | 44 / 46 |
| 94 - 101 | 48 / 50 |
| 92 - 109 | 52 / 54 |
| 110 - 117 | 56 / 58 |
| 118 - 125 | 60 / 62 |
| 126 - 133 | 64 / 66 |
| 134 - 141 | 68 / 70 |
According to the data indicated in the table, you can easily determine what chest girth you have, what size clothes your future thing will turn out to be,it doesn't matter if it's a jacket or a T-shirt.
Knowing the size of the bust is relevant not only for tailoring. Many women give each other gifts in the form of underwear. What chest circumference you have, you definitely need to know in case a bra is chosen for you. This is a beautiful and necessary gift, but the main thing is not to miscalculate with the size. There is a standard set of steps for how to measure girth using a centimeter tape. It is advisable to have an assistant in this matter.
First stage
Measure your parameters under the bust with a centimeter tape. It is desirable that it fits close to the body. In any case, in the final determination of your size, you must average the girth of the torso under the bust.
Second stage
Measure the circumference of the chest with a deep breath along the line of the nipples. Apply cm to the upper points of the body. If you wish, you can wear the bra that suits you best. And take measurements already in it. It all depends on what kind of product you plan to sew.
Chart of breast size determination
Under bust size |
Bra size |
| 67 - 72 | 70 |
| 73 - 77 | 75 |
| 78 - 82 | 80 |
| 83 - 87 | 85 |
| 88 -92 | 90 |
| 93 - 97 | 95 |
| 98 - 102 | 100 |
Recommended to performmeasurements on the naked body, the use of a bra is not prohibited. Be sure to ensure that the centimeter is parallel to the floor when measuring.
It's not uncommon for the products you wear to have an average chest size and under it. When sewing, you can use this information. But relying on the eye and the inscriptions on things is rather improvident. It is worth taking a little time and making a minimum of effort to calculate your bust girth.
Also, when measuring the size of the girth of the chest, use the "full cell" method. It is based on the principle of measuring the circumference of the chest with a deep breath. Such indicators are most suitable for women and men who have large clothing sizes.
Measuring method of "full cell"
Step-by-step description of actions:
- Stand straight, body perpendicular to the floor.
- Hands are placed along the body.
- Spine straight.
- Measure your chest while taking a deep breath.
- Apply a centimeter along the upper points of the chest, parallel to the floor.
That's the whole trick of this method of measuring chest circumference with a deep breath. Such measurements are even used in schools to determine the amount of air inhaled. It is known that even the size of the aperture is determined in this way.
As for the male sex, things are different here. It is absolutely useless to measure the volume under the breast. Men don't need a bra, measure your bustthey do not require special attention. Therefore, in this case, you will need a centimeter tape and an assistant. All the actions that you perform are simple to the point of being banal. Use a tape measure to measure your bust circumference. Apply a centimeter so that it does not fit snugly against the chest in the area of \u200b\u200bthe upper point of the body. Arms parallel to the body.
Measurements intended for men have slightly different names and ways of taking them. The usual measure, which for women is called chest girth, for men will be considered the volume of the chest.
Chest measurement methods
Determine the widest place on the man's torso in the chest area. Initially, you measure the readings in a calm state, while the person freezes and calmly inhales the air. In a tense position - he froze, tensed his muscles, straightened his shoulders, not forgetting to spread his elbows to the sides.
There is another option for measuring chest readings. With the help of a centimeter tape in a wide place, measure the readings on inhalation, on exhalation. Write down the girth of the chest with a deep breath, then at the maximum exhalation. Then add the scores together. Next, divide by 2. It is believed that the resulting unit of measurement is the volume of the chest on average.
If you decide to measure your chest circumference yourself in different positions, for more accurate parameters, then the following steps are for you.
Under bust while standing
Stand in front of the mirror. Measure under the bust, the centimeter is quite tight tobody. Make sure that the tape does not move freely, but at the same time does not dig into the skin. It should be parallel to the floor.
Standing Bust
The centimeter is parallel to the floor. Apply a measuring tape along the line of the nipples. It should be tight enough, but not uncomfortable.
Tilt Bust
If there is a person nearby who can help you, ask him about it. Because this measure has a number of its own nuances, which are not so easy to perform alone. Position your body at an angle. The torso is parallel to the floor, the chest looks down. Using a centimeter, measure the protruding part of the body. The tilt angle is 90 degrees.
Today there are a lot of tables for determining the size of the breast and bra cup. This article provides such information, thanks to which you can easily cope with the task of measuring your chest. In order to make the task of measuring breast parameters as easy as possible for yourself, write down the indicators in the table.
| Under bust while standing | cm |
| Standing Bust | cm |
| Tilt Bust | cm |
| Chest height | cm |
No matter how many ways to help in this case, the main thing is that in the future the measurements match the real clothes. Maybe there will be measurement errors. Because it is quite difficult to hit the target the first time. Try to approach the task as responsibly as possible. After all, it is you who will need the parameters that will be the result in the future.
