Sweating is an important process that occurs in the human body. With its help, toxins and toxins are removed. Sweat glands are located throughout the body. However, they are especially concentrated in certain areas. It's not just about the armpits, but also about the feet.
Sweat is not considered to be a problem that requires immediate elimination. The glands of a he althy person secrete it in moderation. In addition, sweat itself is odorless. The characteristic aroma appears only after a while. This is due to the fact that the bacteria that are on the human body begin to actively multiply and use sweat in their life. The result is an unpleasant odor.
But often it is excessive sweating (hyperhidrosis) that causes discomfort to a person. It is especially unpleasant when the feet sweat, they smell strongly. What to do? You can only deal with this by understanding why this is happening.
Causes of foot sweating
There is a conditional classification of the reasons due to which the glandsstart working hard:
- he alth problems;
- wrong lifestyle.
What to do if a man's feet sweat a lot and smell, experts suggest. If you find that profuse discharge on the feet is caused by some kind of pathology, then you should not look for ways to treat it yourself. Not only does this not make sense, but it can make things worse. Each disease can develop into a chronic one. Therefore, if you do not seek help from the hospital in time, you can start the disease.
Medical factors
Among the medical causes of hyperhidrosis, the following should be highlighted:
- disturbances in the work of the nervous system (depressive states, stress, neuroses):
- problems in the activity of the thyroid gland;
- hormonal system dysfunction;
- oncological diseases;
- mycoses (fungal pathologies).
Many are wondering what to do - a teenager has a strong smell of feet. Only a doctor can determine the relationship between excessive sweating of the legs and the disease after collecting an anamnesis and passing the necessary tests.
Influence of lifestyle
If your feet sweat a lot in shoes, this may be due to the following reasons:
- Wearing poor quality shoes. Boots, shoes, boots made of leather substitute do not pass air well. They often cause profuse sweating. This material creates a greenhouse effect, prevents the skin from breathing. This is especially dangerous in summer. Hot weather promotes the development of harmful bacteria.
- Wrong choice of shoe model. The mismatch of shoes in size and season makes the glands work hard.
- Inadequate or no hygiene. Sometimes a person, taking care of the he alth of the feet in the summer, completely forgets about it in the cold season.
- Active exercise. After training, sweat begins to form more abundantly, including on the feet.
- Rejection of socks when wearing closed shoes in summer often causes hyperhidrosis.
- Synthetic hosiery prevents sweat from evaporating.
- Prolonged and continuous wearing of the same pair of shoes will cause your feet to smell bad. What to do in this case, consider below.
The above factors can be easily eliminated on your own, without outside help. It is very important to find out whether the feet sweat in shoes made of genuine leather, or it is observed only when wearing products made from non-natural materials. You should also always pay attention to the fit of the shoes to the size of the foot and devote enough time to hygiene procedures.
Feet and shoes smell strongly. What to do in this case? It is recommended to use specially designed preparations aimed at combating sweating of the feet.
Effective pharmacy products
Today, in almost every cosmetic store or pharmacy you can buy a remedy for sweating feet. As a rule, not only antibacterial gels, ointments, but also other means are used to treat this unpleasant phenomenon. They show good resultswith regular use. A full course of treatment guarantees the elimination of the problem.
In addition to these drugs, there are other drugs that can be chosen depending on personal preference:
- What to do - feet in shoes sweat a lot and shoes smell? Talc will help - an effective remedy for sweating feet. A product that instantly dries the surface of the feet, provides them with a fresh smell. The drug is convenient to use in the warm season. It is not necessary to wait long until the medicine is completely absorbed. You can immediately put on open shoe models on bare feet.
- Hydrogen peroxide has powerful antiseptic and drying properties. For the treatment of the skin of the legs, a 3% solution is best suited. Peroxide should be diluted in a glass of warm water and applied with a napkin. It is important not to violate the indicated proportions - 1 part of the drug to 10 parts of water. The procedure should be carried out no more than twice a day.
- Dutch antiperspirant Odorex Extra Dry. Many buyers are repelled by a small amount of funds. It turns out that 50 ml is enough for almost six months of use. The spray has an antiseptic and antimicrobial effect. The composition contains alcohol. Apply deodorant only on clean skin of the feet. It is difficult to find it in Russian pharmacies, but you can always buy it in an online store. The cost is about 300 rubles.
- Urotropin solution is considered a high-quality antiseptic. In an acid-humid environment, the product releases formaldehyde. This substance has a powerful antibacterialeffect. For the legs, you need to choose a sterile solution of 40%. The product is applied to a napkin, which is used to treat the skin. It should be used no more than three times a week. The course of therapy is from two to three weeks. Price - 50 rubles for a bottle of 100 ml.
If your feet smell very strongly, what should I do in this case? When choosing a drug for sweating feet, you need to pay special attention to its composition. It must be safe yet effective. Preference should be given to preparations consisting of natural ingredients. Synthetic components in the composition can provoke an allergic reaction.
Means "Formagel"
Feet stink. What to do? Means "Formagel" from JSC "Retinoids" is highly effective. The active substance of the drug is formaldehyde. The gel has antiseptic and disinfectant properties. It inhibits the sweat glands.
Indicated for use in excessive sweating of any origin.
Apply the gel externally, applying to areas of the legs where there is increased sweating. After water procedures, apply the drug on the soles and between the fingers. Leave to act for half an hour. Then the product must be washed off with warm water without the use of detergents. To avoid irritation, it is recommended to dust the treated skin with baby powder or talc.
According to the manufacturer, after one application of "Formagel" skin sweating will not bother a week or more. With a strongthe work of the external secretion glands, the procedure must be carried out for several days in a row.
Cost - 200 rubles for 15 g.
Pasta Teymurova
Feet stink. What to do? Teimurov's paste is a reliable and proven remedy that effectively helps with sweating. Manufacturers of the drug in Russia - Ternopharm LLC, Green Dubrava, Tula Pharmaceutical Factory.
The composition of the product includes substances such as boric and salicylic acids, peppermint oil, zinc oxide, formaldehyde, sodium tetraborate, talc, glycerin and others. The product has antiseptic, anti-inflammatory, antimicrobial, disinfectant and adsorbing properties. The product also tones the skin and promotes vasodilation.
The paste should be applied to clean, dry skin of the feet 2-3 times a day in a small layer. The course of treatment depends on the course of the disease and the results achieved.
The cost of the drug is from 20 to 60 rubles for 50 g.
Folk remedies
If my feet smell bad, what should I do? In addition to special cosmetics, folk products are also used, which often show high efficiency, not inferior to purchased drugs.
Among all the recipes, it is worth highlighting infusions for oral administration and solutions for treating feet:
- Feet sweat a lot and smell. What to treat? You need to take 1 tbsp. a spoonful of dry sage leaves and chop. Pour 400 ml of boiling water over the grass. Infuse for 40 minutes, then strain through a strainer or gauze. Drink the resulting infusion twice a day fortwo weeks. You need to take medicine for 2 tbsp. spoons after meals.
- Wipe your feet with a solution of apple or table vinegar. The product must first be diluted with water in a ratio of 1:5. Also, potassium permanganate or lemon juice is often used as skin-healing rubbing. It is especially convenient to use such healing solutions in the summer. They instantly dry the feet, and also prevent the growth of bacteria.
- Another effective and popular folk remedy is baths. They are prepared with the addition of herbal ingredients. Oak bark has proven itself especially well. You need to take 100 g of raw materials and pour 1 liter of water. Leave to boil on the stove for 30 minutes. Also, to prepare a decoction, you can use such drying medicinal herbs as chamomile, calendula, St. John's wort, celandine and peppermint.
- The following fragrant composition for foot baths has also proven itself well. You need to take 100 g of sea s alt, 2 tbsp. spoons of honey, 5 drops of essential oil of sage and tea tree. Dissolve s alt in 5 liters of hot water. Add oils to honey and pour into water. Take this bath for at least 10 minutes. Then you should rinse your feet with cool water and massage them with massage movements using a nourishing cream.
What to do if a man's feet sweat a lot and smell? Folk remedies will be great helpers in this matter.
Prevention measures
To prevent excessive sweating of the feet, it is necessary to perform simple hygiene procedures:
- You should wash your feet daily with warm water, always using soap or gel. If the feet sweat very much, it is recommended to repeat the procedure three times a day. After washing the feet, be sure to dry them with a clean, soft towel.
- Always wear clean and dry socks. Then the glands will secrete less sweat. Particular attention should be paid to the material of stockings and socks products. Cotton is the best choice. It is absolutely impossible to wear shoes that are poorly breathable on bare feet in the summer.
- Feet smell a lot. What to do, many are interested. Throughout the day, it is advisable to wipe the feet several times with wipes with antimicrobial properties.
Recommendations for choosing and wearing shoes
Separately, tips on choosing shoes and caring for them should be highlighted:
- Feet sweating a lot in leatherette shoes. When buying, you need to make sure that the material of the product is of high quality. Genuine leather is much more breathable. This allows perspiration to evaporate and prevents the formation of an unpleasant odor.
- In summer and winter, you should wear different shoes. In the warm season, you need to choose open sandals, sandals. Today, fashion dictates trends that favor the wearing of closed shoes even in the heat of summer. In this case, you should wear very light, "breathable" sneakers or sneakers made exclusively from natural fabric. These shoes will allow air to pass through, preventing the formation of sweat.
- Winter shoes should be resistant to lowtemperatures.
- The insoles of shoes should be made of quality material. The modern market offers special absorbent insoles.
- Shoes should be cleaned and washed regularly. Thoroughly wash its inner surface. Periodically, for disinfection, it is necessary to wipe the shoes with formalin solution.
Electrophoresis and Botox from sweating
Sometimes sweating is too high and gives a person severe discomfort, and the legs smell a lot. What to do then? More drastic measures need to be taken. One of these methods is electrophoresis.
During the procedure, the skin of the legs is exposed to electrical impulses. The purpose of the manipulation is to suppress the activity of the external secretion glands. First, electrophoresis is done every other day for a crescent. The degree of sweating is reduced. The smell of sweat does not bother a person for several months. If the problem reappears, shorter courses of treatment will help.
Feet sweat a lot and smell. What to do if electrophoresis does not help? Experts note that there is another effective remedy for sweating. Botox injections for the legs give a positive effect for a long time.
The procedure slows down the work of the sweat gland. As a result, without damaging it, sweating is significantly reduced. A positive result lasts more than 6 months.
