Beautiful and he althy long nails are the decoration and pride of every woman, they are always in fashion and attract the attention of others. However, the abundance of everyday homework, the fast pace of life and not knowing how to strengthen and grow nails do not allow you to get the manicure of your dreams. How to eat, what kind of nail baths to do and how to protect them from external influences, you will learn from this article. Following just 6 helpful tips will get you there.
Vitamins and minerals
Proper nutrition is the key to he alth and success in solving the issue of how to grow strong nails. Thinness, delamination of the nail plate and its fragility occur due to a lack of vitamins A, C, B and E, as well as minerals: zinc, calcium and iron. To maintain the proper level of vitamins in the body, it is necessary to eat liver, butter, carrots, citrus fruits, berries, milk, herbs, and eggs. It is extremely important to eliminate alcohol and caffeine from the diet, which reduce the amount of vitamin A - a catalyst for nail growth. Essential minerals can be obtained from dairyproducts, bananas, apples and buckwheat porridge.
Give your nails a comfortable shape
Get rid of frequent breaking nails by giving them the right shape. Use a nail file to remove sharp corners and burrs. For a high-quality manicure, a paper or plastic nail file with a fine-grained structure is perfect; it will carefully care for the nails without disturbing their structure. Shaping the nails should be smooth movements in one direction - from the base to the center.
How to grow nails fast? Take baths
Dipping your fingertips into a warm and healing bath 2-3 times a week for a few minutes is the way to success. The following manicure baths are perfect for growing nails:
- Oil with iodine. Any oil should be heated, add a few drops of iodine and glycerin.
- From sea s alt. In two glasses of water, dilute 15-20 grams of s alt and add a few drops of iodine. Keep the nails for 15 minutes.
- With soda. The bath is made from the following calculation: one tablespoon of soda is needed for a glass of warm water. After 10-15 minutes, the fingers should be removed and smeared with oil or cream.
- Herbal. Two tablespoons of a mixture of burdock root, chamomile and St. John's wort should be poured with a glass of boiling water, leave for 30 minutes and add 5 tbsp. tablespoons of dry white wine. Keep your hands in the solution for 20-30 minutes.
- With a lemon that should be cut in half and put your fingertips into the resulting slices for 2-3 minutes.
Massage
How fora month to grow nails? Improve blood circulation around the nail plate by rubbing. For massage, you can use vegetable oil or cuticle cream.
Paraffin therapy
Surprisingly, melted pure natural beeswax or cosmetic paraffin applied to the cuticle can easily solve the problem of how to grow nails quickly. The success of this procedure lies in improving blood circulation and stimulating the flow of oxygen to the nail plate. The result can be seen in a week if you repeat the procedure every day.
Protect your nails
Don't forget the nourishing cream, wear gloves to protect from cold and frost, and use plain rubber gloves when cleaning. Frequent use of polish is bad for your nails, so let them rest for 2-3 weeks a couple of times a year. Follow these simple tips and you will become not only a happy owner of wonderful nails, but also a master on how to grow nails quickly.
