Do you want to be irresistible at a significant event expected in a month? The question of how to become more beautiful in 30 days worries women of any age. You can improve your appearance during this period, just follow a few simple rules, and you will regain a he althy, and therefore beautiful appearance.
Hair, skin and nails
Every day, half an hour before the first meal, you need to eat one tablespoon of flax seeds. They should be thoroughly chewed with a glass of warm water. This tool will make your skin fresher and smoother, as well as cleanse the body of accumulated harmful substances. In addition, body weight will decrease slightly, hair and nails will become much stronger. But in the event that you have stones in your body, you should never take flaxseed.
Apply a mixture of vitamin E and glycerin to your face every hour before bedtime. Preparing it is quite simple, you just need to take ten capsules of the vitamin, pierce them with a needle, squeeze the oil into a bottle, and then mix it with thirty milliliters of glycerin. These components are quite affordable, they can be easily purchased at a pharmacy atlow price.
Before applying this remedy on the skin of the face, it is necessary to clean it, and then make a light massage with a soft brush until the skin turns red, since only in this state the cells absorb useful substances best. While the glycerin is being absorbed, the skin remains a little sticky, so you can sprinkle it with a refreshing toner to alleviate discomfort.
This massage is very effective for crow's feet. The complexion will become more even, and wrinkles will smooth out. After that, you will understand that you can become beautiful in 30 days.
Beetroot is also a very useful product. It will also help solve the problem of how to become more beautiful in 30 days. It is enough to boil this vegetable and eat it as part of a salad at least once a day. Beetroot is a wonderful blood purifier. In addition, the internal organs will work much better.
For the beauty of nails and hair, you need to eat at least fifty grams of any nuts a day. Within two weeks, you will be able to notice significant improvements.
Hair mask
To prepare a miraculous mass, you need to mix mustard powder with vegetable oil (preferably from wheat germ or burdock) to the consistency of sour cream. Apply this mixture to wet hair and leave for about half an hour, and then rinse with water. This mask should be applied once every three days. After a month of regular use, your hair will become luxurious.
Cookspecial water. To do this, add five drops of menthol oil to one liter of liquid. Rinse your hair with this water after every wash. This will give the scalp freshness, relieve headaches and dandruff, and also eliminate the increased fat content of the hair. Here's how to become more beautiful in 30 days.
Legs
In order to proudly show off your bare feet, you need to have socks for sleeping. The material must be natural - wool or cotton, it all depends on the season. After a shower before going to bed, you need to lubricate your feet with butter, adding a few drops of mint to it. If you start doing this a month before the beach season, this procedure will turn your feet into an object of admiration and envy, and they will let you know that you are beautiful. It is quite possible to achieve what you want in 30 days.
Eyelashes
To answer the question of how to become more beautiful in 30 days, it is important not to forget about eyelashes. To do this, thoroughly wash the used mascara tube with soap and water. Then dry it well and drip wheat germ oil inside. This tool is ideal for tired eyelashes. It will contribute to their strengthening and growth. It is necessary to apply oil with a brush to the entire length of the eyelashes, and in a month they will become noticeably thicker and longer.
Body
How to become more beautiful than everyone in the class in a month? You also need to take care of your skin. To prepare an effective remedy, it is enough to mix a glass of sea s alt (although table s alt enriched with iodine alsosuitable) with a glass of fat sour cream. Massage the body with the resulting porridge after bathing, putting on a washcloth mitten, and then rinse with water. With daily use of such a remedy, keratinized skin particles are exfoliated, and small acne gradually disappears. Sour cream nourishes cells and softens the effect of s alt, preventing it from scratching the skin. The mixture remaining after the procedure can be stored in the refrigerator.
Another wonderful remedy for the skin of the body will be amaranth oil. It is ideal for fighting abrasions, burns and wrinkles, stretch marks and scars. It is necessary to lubricate the body and face with this oil daily, since its constituent element is squalene, the main component of the skin. The only drawback of this product is the price, but amaranth oil is worth it.
Food
Don't go on a strict diet that takes energy and lowers your mood. It is enough to give up soda, sweets, chips and cakes. Between meals, snack on something he althy, like nuts or low-fat yogurt.
Before eating, you need to drink a glass of water, and a little later - another one. Without fluid, the skin becomes flabby and wrinkled. Twice a week it is worth eating fatty fish, seeds, nuts, eggs. Food rich in protein and vitamin C contributes to the production of substances in the body that make the skin smooth and supple. Carrots and apricots, tomatoes, spinach, black currants will bring no less benefit.
Beautiful hands
How to become even more beautiful, if onlymonth? Trained and beautiful biceps, shoulders and triceps will give you a sexy look. Instead of dumbbells, bottles filled with water can be used. When filling containers, remember that each exercise will need to be repeated at least fifteen times, so choose the weight carefully.
If you are overweight, avoid T-shirts and tops. It is advisable to give preference to clothes with a sleeve length of three quarters. Do not wear massive bracelets that hide your wrists.
Flat stomach
Want to have a flat beautiful stomach? Perform exercises for its lower part, upper, as well as for oblique muscles. But if you still couldn’t get rid of the wrinkles with the help of exercises, then you can go for a little trick. It is enough just to draw in the stomach and in no case slouch. This will make you look much slimmer.
Slender and beautiful legs
As a workout, you can choose to walk with lunges. And the muscles of the outer side of the thighs can be strengthened with regular semi-squats. Buttocks tighten squats.
Golden tan (not so important, artificial or natural) will make your legs very attractive. To achieve the goal, you can use a foundation. They need to emphasize the lower leg in the midline in front. This will visually lengthen the legs. And with such a tool, you can cover up the pits on your legs and thereby hide cellulite. But here it is important to remember that the cream should be chosen a shade lighter than your skin. The main thing in this business is a sense of proportion. Cracked and rough from wearing slates and slippers, the skin of the feet should be rubbed with a pumice stone, and then with a moisturizer.
Here's how to be prettier than your girlfriend!
