Today we'll talk about how to take care of yourself so that at 30 you look like at 20. To do this, just follow some simple rules. If you are not lazy and attentive to yourself, then others will never cease to be amazed at your beauty and youth.
Cleanse your skin at the end of the day
Even if fatigue knocks you down, at the end of the day you should definitely wash your face using products that are suitable for your skin type. If you do not wash off dust, particles of dirt and makeup residues from your face, the oxygen balance of the epidermis will be disturbed. This will lead to disastrous consequences - the appearance of pimples and the appearance of early wrinkles.
You can give yourself a little reminder of the need for an important procedure. Place a pack of cleansing wipes on your nightstand next to your bed. At least you can get the dust off your face.
Do not forget to cleanse the skin of dead cells at least once a week. To do this, you can use special brushes, scrubs, peels, it is not necessary to go to the salon. Timely cleansing will provide the skin fresh anduniform color, prolong youth.
Wipe your phone
You also need to make it a rule to wipe the surface of your phone in the evening. It is constantly in contact with the skin of the face and is a "carrier" of various bacteria.
Use eye makeup
Can you look 20 at 30? Of course! You just need to take care of yourself. The thin skin around the eyes should be additionally protected from sunlight, wind, and low temperatures. An excellent option would be a cream with UV-filter, vitamins, hyaluronic acid. When choosing a cosmetic product, you need to focus on skin type.
Use caffeinated products
Sometimes it can be quite difficult to clean up your face after sleep. Often girls are concerned about swelling and bags under the eyes. Products containing caffeine help to quickly eliminate such shortcomings.
Special products with roller applicators can be bought on the market. They are very easy to apply on the skin. To get the most out of these products, experts recommend keeping them refrigerated.
If you are still looking for a suitable cream, you can use a simple folk recipe to combat swelling. Take ordinary cotton pads and moisten them with chilled milk. Then put the resulting compresses on the eyelids. In just 5-10 minutes, the face will take on a refreshed look. This habit will help you get closer to the goal of looking like a 20 at 30.
Choose cosmetics withglycolic acid
Buy glycolic acid peels. It is this substance that is able to penetrate into the deep layers of the epidermis. It effectively restores the skin and stimulates rejuvenation processes. If you're wondering how a 30-year-old looks like a 20-year-old, pay attention to acids.
After the cleansing procedure, experts recommend using moisturizing lotions and creams. This is how you can fix the result and give the skin a radiance.
Keep your skin moisturized
Daily application of moisturizer is the key to he althy and beautiful skin. Particular attention should be paid to products with hyaluronic acid and glycerin in the composition.
For oily skin, choose products that regulate the sebaceous glands and have a mattifying effect.
A girl at 30 looks 20 if she follows this simple rule.
Protect your body from ultraviolet light
To avoid premature aging of the skin, you should protect it from the harmful effects of direct sunlight. At any age, you need to use funds with SPF.
Apply sunscreen before every outdoor activity. Timely protection of the skin allows you to maintain its he alth, youth and elasticity for a long time.
He althy Eating Rules
A balanced diet is the key to youth and beauty. Following the recommendations of experts, you will look like at 20 at 30:
- Meals should be divided into portions. Eat 5 or even 6 times a day. itwill allow you to maintain a normal volume of the stomach, which should not be either full or empty.
- Dinner no later than 20:00. There should be 12 hours between the evening meal and breakfast.
- About 40% of the diet should be vegetables and fruits. These products are rich in vitamins, microelements, and fiber, so they are more easily processed by the digestive organs.
- Cereals and grains should also be in your diet. They cleanse the intestines of toxins and bring them out.
- Eat nuts, seeds, legumes. Better raw. They contain dietary fiber, fatty acids, and potassium that our body needs.
- To keep your bowels in order, drink milk and yogurt. These products are able to quickly normalize the microflora.
- Include protein foods in your diet. Substances found in fish and meat are the main building material for the body.
- Drink about 1.5 liters of water every day.
- Replace high-calorie foods with low-calorie ones. Many people, without noticing this, exceed the norm. For a woman, 1700 kcal per day is enough.
- Minimize your intake of sugar and s alt. These substances are the enemies of beauty and youth.
Enjoy life
You need to enjoy every moment, do not regret the past, worry too much about tomorrow. Psychologists offer a simple practice. You should just start thinking that you are already happy today.
How to look 20 at 30? You don't have to dive deep into every stressful situation. To relaxswitch to positive events.
Give up self-blame. You should not constantly scroll through your mind thoughts about how you acted, what you said, how others treat you.
Follow your kids
How does a 30 year old look like a 20 year old? Look at the kids. One can only envy the inner sense of harmony in children. Try to remember that it is not so much circumstances as thoughts that determine your mood. Drive away longing, irritation and a sense of doom. Highlight the positive moments in your life and learn how to turn big disappointments into small annoyances.
Contemplate with joy how many more good things will happen in your life. To be happy, you need to follow not negative, but positive sensations.
Control your mood
Sometimes the mood does not obey us. Everything in life seems to be good, but we refuse to notice it. Or, on the contrary, against the background of bad circumstances, for no reason at all, the worldview changes for the better.
In a good mood, any difficulties seem to a person temporary and completely surmountable, all people - wishing us well, and undertakings - exceptionally successful. A happy person even at 30 looks like at 20.
Remember that when you are in a bad mood, you do not need to have serious conversations and make important decisions. Wait until the mood changes to cheerful. In this case, your business will go more successfully.
