Many women are concerned about such a cosmetic defect as stretch marks on the skin or striae. Although uneven light scars do not cause pain and discomfort, and do not cause itching, they look unattractive. Is it possible to get rid of stretch marks? If they are fresh, then it will be much easier to do this. You have to put in a lot of effort. How to get rid of stretch marks is described in the article.
Reasons
Why do stretch marks form on the body? This is due to the fact that:
- There is a strong stretching of the skin.
- Cell mass cannot be increased, there will be a lack of collagen.
- The skin is thinning, tearing in the connective tissue.
- Streaks appear.
Usually, the defect is formed during pregnancy, taking hormonal drugs, breastfeeding, sudden changes in weight, as well as during highly active training. After childbirth, many are interested in how to get rid of stretch marks on the chest, abdomen, and hips. There isthere are many effective methods to reduce the defect or even get rid of it. Moreover, this can be done both at home and in the salon.
General information
What kind of striae? It's easy to recognize them:
- After the rupture of the connective tissue, scars form on the body. The color can be from red to blue. Small blood vessels rupture with the skin.
- Over time, the blood from them leaves, the stretch marks become paler.
- After a while, the stripes become almost white.
- This flaw does not hurt, itch or interfere.
- Streaks look unattractive when bronzed.
- Ultraviolet is not able to act on the connective tissue, because it does not contain melanin.
If the skin is elastic, then it is less threatened with damage, breaks. Due to the sufficient formation of elastin and collagen, the skin stretches and contracts with minimal consequences for appearance.
Striae can be fresh - saturated colors and old - white stripes. They usually appear on the thighs, abdomen, buttocks, chest. Can you get rid of stretch marks on your own? It can be done, the main thing is to use proven methods.
Helpful tips
Need to tune in for a long treatment time. Only with regular performance of procedures will a good result. Useful tips to help deal with the problem:
- It is necessary to fight the defect when the first signs appear.
- Remove fresh scars will be easier.
- Long-standing breaks cannot be completely removed, but you can make them less noticeable.
- Complex therapy is needed - the use of therapeutic ointments, creams, traditional medicine, hardware cosmetology.
- Should try home remedies or visit a beauty parlor.
Funds
How to get rid of stretch marks effectively? Especially for this there is medical cosmetics. Creams for stretch marks are produced by well-known cosmetic companies:
- Phytolastil by Lierac.
- ANTI-STRIES by Gernetic.
- Biovergetures by Biotherm.
- Cream from Vichy.
Products consist of elastin, collagen, plant extracts, essential oils. There are special remedies for stretch marks that are not harmful to pregnant women and children in the womb.
Folk ways
How to get rid of stretch marks at home? To do this, you need to do simple procedures. Ingredients can be purchased at a pharmacy or store. An effective system is one that includes 3 essential parts:
- Skin cleansing with scrubs.
- Rubbing special products.
- Massage.
You can use masks, healing oils, nutrient mixtures. It is useful to perform water procedures. An integrated approach can solve the problem of stretch marks.
Effective Recipes
Using folk remedies how to get rid of stretch marks? Reviews testify to the therapeutic effect of simple recipes:
- Cream with mummy. You will need: baby cream (80 g),boiled water (1 tablespoon), mummy (1 g). The components must be mixed. This cream is used for rubbing into problem areas. You need to store it on the bottom shelf of the refrigerator.
- S alt scrub. It is necessary to take olive oil (0.5 tbsp.), S alt and sugar (1 cup each). Problem areas are treated with such a scrub, after which they are washed off and smeared with lotion or nourishing cream.
- Coffee scrub. You need finely ground coffee (100 g), flax, olive and coconut oil - 1 tbsp. l. Pour a little boiling water into the coffee for steaming. Then 6-8 drops of one of the esters are added - rosemary, grapefruit, bergamot, orange. Scrub should be rubbed for 3 minutes, and after rinsing, apply cream.
- Masks from fermented milk products. You can use sour cream, fatty kefir, which are rubbed into problem parts. Products can be applied and left on for 20 minutes.
- Moisturizer. From a thick leaf of aloe it is necessary to remove the pulp, grind in a blender. Then olive oil (0.5 cups), vitamin E (10 drops) is added. The cream can be applied every day.
How to get rid of stretch marks? Read on for simple tips. Rubbing has an excellent effect. Thanks to the procedures, the elasticity of the skin is restored, stretch marks are lightened, the body becomes softer. The following oils can be taken as a basis:
- Almond.
- Jojoba.
- Tea tree.
- Hazelnut.
- Wheatgrass.
Strengthening the effect is achieved with the help of esters of rosemary, orange, jasmine,grapefruit. Although such procedures do not require large material costs, they are effective. After them, the skin will be taut, elastic.
Contrast shower
Quickly get rid of stretch marks at home with the help of such a useful procedure as a contrast shower. This involves alternately dousing problem areas with cold and hot water. At the end of the procedure, it should be cool. The advantages of such douches include:
- Improve vascular elasticity.
- Improve skin tone.
- Reduce the appearance of cellulite.
- Session duration - 5 minutes.
Therefore, if you are interested in how to get rid of stretch marks on the buttocks, then you should use a contrast shower. It is important to follow these guidelines:
- Better start with warm water.
- It is necessary to gradually reduce the temperature.
- Alternate hot and cold water after 40 seconds.
- After that, you need to rub the body, treat it with a cream for stretch marks or an anti-cellulite remedy.
Before using this method, it is advisable to consult a doctor. The method has contraindications. Such procedures are undesirable for pregnant women.
Self-massage
How to get rid of stretch marks on the body in another effective way? Self-massage is a useful procedure thanks to which:
- blood circulation improves;
- tissue repair accelerates.
It is advisable to perform procedures withusing cream or oil. You can purchase a special massage brush that enhances the effect of the sessions.
Salon treatments
Another way to get rid of stretch marks? You can ask for help in the salon. Specialists can suggest execution:
- Chemical peeling with fruit acids.
- Laser resurfacing of stretch marks.
- Mesotherapy - injections of vitamin cocktails under the skin. Non-injection mesotherapy is used. The components are injected under oxygen pressure.
- Microcurrent therapy that restores new connective tissue.
- Micro-resurfacing, when small abrasive particles exfoliate the top layer of the skin.
The last resort is plastic surgery. It is performed to eliminate numerous striae. First, you should still try home methods, and only then salon procedures.
Sports exercises
An active lifestyle is required for anyone who wants to be slimmer and improve skin condition. Moderate physical activity can tighten the skin. An increase in elasticity leads to a gradual decrease in the size of defects. If you are interested in how to get rid of stretch marks on your stomach, then you should perform physical exercises. They are also effective for thighs, buttocks, legs.
You definitely need not only cardio, but also muscle stretching exercises. You have to be careful with the power pack. Some female athletes develop striae due to intense training. Effective procedures such as yoga. You can choose yoga or Pilates. Thanks toCalm workouts tighten the body, improve muscle elasticity. Excess weight is also eliminated.
Pregnancy stretch marks
This cosmetic defect occurs in many women when carrying a baby or after childbirth. The skin is stretched due to the growing uterus. If the epidermis has low elasticity, then ruptures of the connective tissue occur.
The larger the fetus, the higher the risk of large stripes on the body. But there are some recommendations that will help prevent stretch marks on the skin or make them less noticeable.
Food
How to get rid of stretch marks after childbirth? Reviews confirm the need for an integrated approach. Proper nutrition is important, so the diet should consist of:
- Fatty fish.
- Vegetable oils.
- Vegetables.
- Fruit.
- Fermented milk products.
- Eggs.
- Whole grains.
- Cheese.
- Nuts.
- Beef, chicken.
Food should be enriched with vitamin E, it is useful to use proteins. It is necessary to eat less sweets, but more milk porridges. Salads are best dressed with olive oil. Don't overeat, watch your weight.
Physical activity
The following guidelines must be followed:
- Perform special exercises for pregnant women.
- Go to the pool.
- Move more.
- Visit a fitness club if it's hard to exerciseyourself.
Before any workout, you should consult your doctor. It is necessary to avoid sudden movements, all exercises must be performed carefully.
Care
For the prevention of stretch marks, body care is equally important. Required:
- Use natural remedies.
- After consulting a doctor, treat problem areas with oils - almond, wheat germ, olive, jojoba.
- Check for allergies.
- Use moisturizer.
- Use a nourishing formula after shower.
- Prepare your scrubs and masks from natural ingredients.
Clothes
To avoid this unpleasant defect, you need to choose the right underwear, wear special bandages. Then there will be no striae. Clothing recommendations include:
- Clothes should be made from natural materials.
- Don't wear things that squeeze the body.
- From the 2nd trimester, you need to wear bandages that can support the spine, stomach.
- A special belt will protect against sagging belly.
- Breast supports prenatal bra.
Prevention
Experts recommend adhering to the following rules:
- During pregnancy, you need to take care of the body, do appropriate exercises, wear bandages, eat right.
- During heavy loads during sports, proper protein absorption should be maintained. You need to consume enough protein. The diet should consist of protein products, sports nutrition with collagen, chondroitin, glucosamine.
- Regular care is important, increasing skin elasticity. If striae appear, you need to use healing creams.
- It is necessary to rub oils into problem areas, perform masks, scrubs. Helpful moisturizing milk.
- You need to control your weight. With a sharp weight loss, stretch marks appear.
- You should include foods with vitamin E in your diet.
- Need complex exercises for problem areas.
- If the hormonal system is disturbed, you need to go to the endocrinologist. Get treated.
- If there are no contraindications, you can visit a massage room.
- Contrast showers and swimming are also used to prevent stretch marks.
Precautions
Stretches are not harmful to he alth. But they are especially unpleasant for women who take care of themselves. In this treatment, as in any other, moderation is needed. You can not overload the body. Do not use a lot of funds, changing them every few hours.
If different wraps are used, then you need to refrain from prolonged exposure to active ingredients. Whatever means are chosen, it is necessary to consult a doctor, as well as to determine the side effects and contraindications. The possibility of an allergy should always be considered. Care must be taken when using any recipes.
If there are stretch marks on the body, then you need tostart fixing them as soon as possible. With the help of home methods, salon procedures, physical activity, you can get rid of this unpleasant defect, making the skin beautiful.
