Today there are more and more people with non-standard feet. They should know how to lace up the laces on their sneakers so that sports activities do not turn into torment. There are separate ways of such procedures. Let's dwell on them in more detail.
Standard foot
People with normal foot builds also need to know how to lace up their sneakers as the process is individual. For the most ordinary shoes with 6 pairs of holes, there are 43,200 ways. This calculation was made by the mathematician Burkard Polster. He talked about it in a book by Australian author Jan Figgen, who collects the most unusual ways. This information will become quite interesting for fitness lovers. Many are curious about how high-top sneakers are laced. For example, it is better for cyclists to bring both ends to the side so that they do not get tangled in the chain. Those who love triathlon should be able to quickly loosen and tighten them so as not to waste valuable time. Each person must know for himself how to tie shoelaces on sneakers so that walking in themwas more comfortable.
Wide feet
Such people often press their shoes, which causes pain during training. This happens even after trying on, which did not cause any discomfort. However, it must be borne in mind that during sports, the foot swells. Therefore, people with these problems need to know how to lace up the laces on sneakers in such a way that they loosen them a little over time. However, in no case should you pull them up again. Choose shoes that have zigzag holes and thread the laces through the holes near the tongue. Try to alternate cross stitches and side stitches. Sneakers should not be too tight. Verify this by sticking your fingertip in.
Narrow foot
It's quite difficult to choose shoes with such a foot. Usually she hangs out and rubs. As in the previous case, you need to buy shoes with zigzag holes. But you need to use only those that are farther from the tongue. When you learn how to lace up your sneakers, you can protect yourself from dislocations.
Very high rise
Such a foot absorbs well when jumping, during dance movements, but in roller skates, skates and narrow shoes it reduces, fingers go numb, and even ordinary walking becomes flour. Knowing how to lace up the laces on sneakers will help save the situation. Connect the holes with horizontal stitches. This method allows the shoe not to put much pressure on the instep and hold firmly onleg. Also, in case of injury, it will be easier to cut the lace and get the leg out. You should not make crosses on the rise, it is better to make vertical stitches in this place. Although such lacing is best used only with a small load on the legs.
Wide toe, narrow heel
This is a common problem runners face. In movement, the heel slips forward, and a certain instability appears. The decision to tighten the laces does not help, and the foot begins to go numb. Start tying them from below with side loops, and at the top make a cross and tie. Some holes can be skipped. Choose synthetic laces that tighten less than cotton laces. We hope that this knowledge will bring you joy in the process of walking and playing sports.
