If you use he althy products for facial skin, then after a short time you can notice a very good result. The body is filled with the necessary substances, which means that much less effort will be required to correct beauty. The skin just starts glowing from within.
There are many he althy foods that you should definitely include in your diet. In addition, to maintain youth and beauty, you should try to consume junk food as little as possible.
What are the required nutrients for the skin
What products are good for facial skin, every woman should know, as this will keep her youthful. The skin immediately reacts to disorders in the liver, intestines, endocrine system.
No cosmetics can cope with dryness, oily sheen, peeling and acne, if they are provoked by nutritional errors. Substances such as:
- selenium;
- vitamins C, D, E, A, K;
- zinc;
- omega-3.
Selenium –trace element with antioxidant properties. It protects cells from the effects of free radicals, heavy metals, toxic substances, ultraviolet radiation. This trace element protects the skin from premature aging and the formation of malignant tumors.
Zinc keeps the skin youthful and prevents the formation of wrinkles. With its shortage, roughness, dryness, and infectious processes are observed. In warm weather, the need for zinc increases dramatically.
Vitamin C is an organic compound that has pronounced protective and antioxidant functions. Ascorbic acid is involved in metabolic processes. She also takes part in the synthesis of collagen fibers. Fibrillar protein is responsible for the firmness and elasticity of the skin, prevents sagging of the face oval and the formation of wrinkles on it. A lack of vitamin C can lead to scurvy, immunodeficiency, and hemorrhages. Outwardly, this manifests itself in the form of dullness, pallor, peeling of the skin, as well as the appearance of redness due to the fragility of capillaries.
Vitamin A is an antioxidant that is simply indispensable for skin, vision and sex hormones. It is involved in the production of hyaluronic acid, which is responsible for retaining moisture in skin cells. Retinol is part of the enzymes that prevent keratinization of the skin. This vitamin accelerates the recovery of the epidermis, suppresses inflammation and fights rashes. With a lack of retinol, the skin becomes thinner, covered with pimples and dry scales.
Zinc is a microelement that is part of many hormones and enzymes. ATskin, it is responsible for regulating the sebaceous glands. With a lack of this substance in the body, the skin becomes oily, sensitive to allergens, covered with blackheads and clogged ducts.
Omega-3 are polyunsaturated acids that are not produced in the human body, but enter it only with food. However, they are involved in the construction of cells, stimulating the production of elastin and collagen, help retain moisture and fight inflammation. Without these acids, the skin loses its firmness, elasticity, and becomes more prone to acne.
Vitamin E is responsible for youth and beauty. It is an antioxidant that protects skin cells from toxic substances, free radicals, aging and ultraviolet radiation. Tocopherol stimulates collagen production and faster tissue renewal. In addition, it eliminates flaking, helps maintain normal moisture and improves elasticity.
Vitamin D protects the skin from malignant tumors and promotes better absorption of calcium.
Vitamin K is a fat-soluble vitamin responsible for blood clotting and building proteins. With its deficiency, a vascular network appears on the face, and dark circles form under the eyes.
Useful products
Many are interested in what products improve the skin of the face in order to always remain beautiful and he althy. These include:
- vegetable oils;
- seafood;
- yogurt;
- vegetables and herbs;
- citrus;
- nuts;
- whole grains.
Answeringthe question of which products for the skin of the face is best to use, it must be said that any unrefined oils bring good benefits, as they contain unsaturated fats that have a positive effect on the body from the inside and out. They contain useful trace elements, vitamins and minerals.
Natural yogurt is good for the body, prepared on the starter of lactic acid bacteria, which have a positive effect on the functioning of the digestive system. And with its normal functioning, the skin will delight with its impeccable appearance. You can make your own yogurt or buy it from a he alth food store. A quality product should contain no more than 5 ingredients.
Seafood must be present in the diet. They are rich in omega-3 fatty acids and iodine, which are responsible for beautiful and he althy looking skin. Greens in its composition contains all the necessary and useful trace elements. It is recommended to add it to salads daily.
Useful products that improve facial skin - citrus fruits. With their use, the skin becomes elastic and smooth. Consumption of grapefruits, oranges and lemons helps to tighten the skin and prevent the formation of wrinkles. In addition, vitamin C fights inflammation, and its antioxidant properties help eliminate free radicals that cause aging.
Among the most useful products for facial skin, you need to highlight nuts. As a result of their use, the epidermis rejuvenates, and the skin becomes moresoft and gentle. Be sure to eat almonds, as they have antioxidant activity. In addition, this nut provides skin protection from ultraviolet radiation, and also prevents the aging process.
Include whole grains in your diet as they help keep skin clear and hydrated. Buckwheat actively fights inflammation, which provokes damage to the skin. Wheat germ contains dietary fiber, which has a beneficial effect on the digestive organs, thereby improving the condition of the skin.
How to get rid of age spots
One of the possible causes of this problem is the lack of vitamins and minerals. Stress and intoxication of the body often cause hyperpigmentation. Age spots are especially pronounced if you stay in the sun for a long time. Antioxidant-rich foods for the skin of the face are very useful, as they protect it from harmful ultraviolet radiation. In your usual diet, be sure to include:
- meat;
- berries;
- cabbage;
- citrus;
- tomatoes.
Meat helps convert carbohydrates into energy. Citrus fruits are rich in minerals and vitamins. They promote better collagen production and reduce melanin in the skin. Berries minimize the effect of harmful ultraviolet radiation on the epidermis.
Cabbage has a lot of vitamins and nutrients. That is why this product helps to normalize hormonal levels. cabbage preventsthe formation of pigment spots. Tomatoes protect the skin from UV rays and free radicals.
Eliminating oily skin
Foods with a high glycemic index contribute to increased sebum production. The lack of vitamin A and iron is also the cause of oily skin. To reduce the secretion of subcutaneous fat, you need to consume products that improve the skin of the face. It is recommended to eat yellow and orange fruits and vegetables. The diet should include:
- egg yolk;
- mango;
- beef liver;
- pumpkin.
Egg yolk contains beneficial substances that have a regenerating and rejuvenating effect on skin cells. Mango is a dietary product rich in minerals and vitamins, as well as natural antioxidants and essential amino acids. Thanks to the use of this fruit, the tone and color of the skin improves, so it literally glows from the inside.
Pumpkin is a low-calorie source of beta-carotene, which is converted into vitamin A in the body. Most of it is found in carrots and pumpkin. It also contains carnitine. Pumpkin seeds contain zinc, which is involved in the regulation of sebum secretion.
You need to minimize the consumption of foods with a high glycemic index. It is good for the skin and figure.
How to get rid of acne
Acne often affects people with oily skin. This is due to too active work of the sebaceous glands. At the same time, the pores are clogged, and a rapidbacteria multiply and inflammation develops.
Food with a high glycemic index, gluten and gluten content contributes to more active development of acne and acne. The reason for this may be a violation of the hormonal balance, poor absorption of dairy and other products.
Diet helps solve this problem. You need to eat he althy products for the skin of the face, containing in their composition a lot of fatty polyunsaturated acids, which help eliminate skin inflammation. In addition, it is recommended to consume:
- walnuts;
- flax seeds or linseed oil;
- seaweed;
- fish and seafood.
Flax seeds have a powerful anti-inflammatory effect. They contain omega-3 fatty acids, which promote faster healing of wounds. With regular use of flax seeds, redness, skin rashes, and irritation can be minimized.
Fish and seafood contain a lot of fatty acids, which are simply necessary for the normal absorption of vitamin A, as well as the protection of skin cells. As a result, blood circulation improves and the elasticity of the skin increases. Among the products that are useful for facial skin from acne, seaweed should be highlighted, as they literally cleanse the body from the inside.
Fight against wrinkles
This is a clear sign of skin aging. Antioxidants are considered to be a good anti-aging agent. One of the reasons for the appearance of wrinkles is the presence of sugar, since it contains glucose,reducing the elasticity of the skin. By damaging collagen fibers, sugar makes them unable to regenerate. The severity of wrinkles is strongly affected by dehydration and alcohol consumption. Another reason for rapid aging can be a lack of selenium. Facial rejuvenation products help improve the condition of the epidermis. Must use:
- eggplant;
- green leafy vegetables;
- dark chocolate;
- garlic.
Eggplants are different because they are low in calories. This product normalizes metabolic processes, and also promotes the production of collagen. Dark chocolate contains antioxidants that even out skin and protect against harmful UV rays.
Green leafy vegetables are rich in silicon dioxide, which is responsible for the freshness and elasticity of the skin. Garlic contains a lot of selenium, which prevents the formation of free radicals. By consuming products that rejuvenate the skin of the face, you can quickly achieve a good result and prevent rapid aging, the formation of wrinkles.
Dry skin problem
Cope with this problem helps a balanced diet and the consumption of plenty of fluids. Low-calorie diets are not welcome. Excessive dryness of the skin can be triggered by an excess of vitamin E, as well as a lack of cholesterol.
Many are interested in what products for the skin of the face are useful for giving the skin elasticity and increasing its tone. Need to increasethe amount of monounsaturated fatty acids in the body. Most of them are found in meat and fish, as well as in vegetable oil. In addition, it is recommended to consume such foods for the skin of the face, such as:
- eggs;
- beans;
- grapes;
- avocado;
- meat;
- peanuts.
Beans are a low-calorie food. They contain a lot of proteins, fatty acids, fiber and amino acids. As a result, the skin becomes more hydrated, he althy and radiant.
Eggs are rich in sulfur, which prevents flaking and dry skin. In addition, they stimulate metabolic processes. Avocados are high in unsaturated fats, fiber, powerful antioxidants and zinc.
Grapes have a rich vitamin and mineral composition and help moisturize the skin. Peanuts contain omega-3 and monounsaturated fatty acids, which are aimed at maintaining skin elasticity.
How to get rid of dark circles under the eyes
They may appear due to fatigue and constant lack of sleep. In addition, the problem arises when there is an allergy to products or their intolerance. If this symptom is observed for a long time, then you need to consult a doctor and take a food tolerance test. It is important to exclude harmful products for facial skin from your diet, in particular, such as instant coffee, milk, sweeteners.
Among the reasons for the appearance of dark circles under the eyes, it is necessary to highlight lowhemoglobin, iron deficiency, dehydration. You need to drink as much clean water as possible. Among the products useful for facial skin, it is necessary to highlight:
- tuna;
- meat;
- red or orange bell peppers.
Meat will help make up for the lack of iron and increase hemoglobin. This contributes to the fact that dark circles under the eyes quickly disappear.
Tuna is rich in polyunsaturated fatty acids and omega-3 acids. In addition, zinc is included. This is simply an indispensable component responsible for the regeneration of skin cells, facilitating the manifestation of allergies.
Red or orange pepper contains vitamin C, which is a powerful antioxidant. This product evens out complexion, reduces pigmentation, and stimulates collagen production. In addition, it increases the skin's resistance to the negative effects of the environment.
Knowing which products improve facial skin, you can achieve a good result, maintain youth and beauty.
Unhe althy Foods
It is very important to know what products affect the skin of the face negatively, and limit their use. These include:
- sunflower oil;
- protein;
- canned foods;
- glucose;
- spirits;
- tea.
Sunflower oil is not harmful to the body and should not be abandoned. However, to get the maximum benefit, you should not subject it to heat treatment. This leads to the formation of free radicals. All this has a negative effect ondermis. This makes the skin oily.
Excessive amount of sugar can lead to breakouts on the face. In addition, glucose provokes rapid aging, as it destroys collagen.
Animal protein can provoke a deterioration in the functioning of internal organs, in particular, the intestines and liver. As a result of excessive consumption of protein products, toxic substances enter the body, which provoke a rash and irritation of the skin.
Canned foods and pickles lead to fluid retention in the body, and with it many toxic substances that cause rashes on the face. That is why you need to limit the consumption of these products.
Tea contains alkaloids and caffeine, which contribute to vasospasm. This reduces the flow of blood and nutrients to the skin. As a result, it becomes dry. It is recommended to drink no more than 2 cups of tea per day.
Alcoholic drinks can cause the top layer of the skin to dry out. That is why you need to limit your alcohol consumption.
Main recommendations
It is important not only to choose the right products that are good for facial skin, but also to follow the basic rules and recommendations regarding nutrition and drinking regimen. Many different factors can affect the condition of the skin. There are he althy products for beautiful facial skin, as well as those that contribute to the appearance of oily sheen, premature aging, allergies and rashes.
To stay beautiful and keep the skin integuments ingood condition, you need to normalize your drinking regimen. Water takes an active part in metabolic processes. If you drink it on an empty stomach 30 minutes before a meal, then the body begins to work more actively, assimilating nutrients, removing toxins and toxins.
In addition, freshly squeezed juices, green tea, low-fat yogurts, which contain not only liquid, but also many trace elements, vitamins and minerals, will help to provide a beautiful look of the skin.
The best foods for facial skin are fresh fruits and vegetables. You need to give up white bread and potatoes. They not only spoil the figure, but also negatively affect the appearance.
