Massage with a dry brush, performed at home, has become incredibly popular recently. But in fact, our grandmothers knew and loved this procedure. No wonder they say that everything new is a well-forgotten old. How to perform such a massage and what do the girls who have already tried to do such a procedure say about it?
Choosing the right brush
Very often, dry brushing is chosen because of its low cost and simplicity combined with good results. Many girls who have already mastered this technique of self-care admit that they have long abandoned body scrubs. One of the advantages of dry massage is that it does not require anything other than a brush. How to choose this accessory? When buying, pay attention to the material from which the bristles are made. Preference should be given to natural. Very often, the body of such massagers is made of wood. Pay attention to the shape and length of the handle. For the whole body, a dry massage brush with natural bristles is best,having a long handle. Today, personal care accessories are made not only from animal fur, but also from plant fibers. If you plan to pay the most attention to problem areas, you can opt for an accessory that is worn on the hand. Your first body massage brush should be soft. Over time, it can be replaced with medium hardness or hard. Don't forget to properly care for your massage accessory. About once a week, the brush should be washed with soap and water, then dried thoroughly before use. Any massager should only be used by one person. If the brush is broken or its bristles are deformed, be sure to replace the accessory with a new one. You can buy the simplest massage products for the body and face in pharmacies, cosmetic stores and departments of goods for the bath.
General rules for everyone
Massage with a dry brush is possible only on dry skin. Do not apply any lotions or oily formulations. If you sweat, try to dry your body with paper towels and napkins. Rubbing the bristles on wet skin can stretch or irritate the skin. It is strictly forbidden to use a massage brush in the shower - get special washcloths for water procedures. Massage can only be done if the skin is absolutely he althy. Carefully examine your own body: bruises, abrasions, scratches, cuts and irritation are contraindications to such exposure. Do not use a dry brush with varicose veinsvaricose veins, psoriasis and other skin diseases. It is advisable to conduct a massage session immediately before taking a shower or bath. Do not be afraid if you notice redness of the skin - this is a normal reaction to any massage effects. This method should not cause unpleasant sensations. During the procedure, it is important to relax qualitatively. Take a comfortable position, turn on pleasant calm music. Begin and end the massage with slow, gentle touches. In the middle of the session, you can slightly increase the speed of movements and the intensity of pressure.
How to properly massage the body?
You can't take this procedure lightly, any superficial effects on the skin affect many internal organs and body systems. Massage movements in any technique should be performed in the direction from the feet and hands to the heart. Massage with a dry brush is performed with direct strokes and circular movements. Start from the feet, from the very toes, move upwards. Up to the knee, each leg can be massaged from all sides. But the inner side of the thigh and the groin area should not be rubbed too intensively. Massage of the upper body should begin with the hands. From the fingertips move to the shoulders, then you should go to the back and massage it towards the lower back. The chest and décolleté area should not be exposed to the brush, as the skin in this place is very thin and delicate. Finish the massage should be in the abdomen. Attention: the area around the navel can only be massaged in a clockwise direction without strong pressure. Follow these simple rules, and then a body massage with a dry brush will bring you only positive emotions and the desired result. After the procedure, take a shower. Refuse to use a washcloth, it is better to apply a little gel directly to the skin. You can rinse without any cosmetics. After showering, gently pat your skin dry with a towel, avoiding vigorous rubbing.
When is the best time for self-massage sessions and how often should they be repeated?
Most of today's girls buy body brushes to get rid of cellulite. If there are pronounced problems, massage should be done daily. As soon as you notice pleasant changes, you can move on to sessions every other day. After another couple of months, massage will be enough to do 2-3 times a week. One session lasts from 5 to 10 minutes. During this time, it is important to work out the entire surface of the skin. Too hard and for a long time to rub one place should not be. When is the best time to dry brush? This procedure invigorates and energizes. In their reviews, many girls claim that it was massage that helped them learn to wake up in the morning with a good mood and keep a charge of vivacity for the whole day. Not everyone has enough time immediately after waking up for some special cosmetic procedures. You can try to move the massage sessions to the evening. And do not be afraid that it will be difficult for you to fall asleep after them. It is a proven fact that evening beauty treatments relax and help you escape from everyday problems. In fact, massage with a dry brush from cellulite can be done at any time.days. Analyze your own daily routine and make a personal session schedule. Try not to be lazy and do a massage every day, and very soon a natural body brush will become your usual accessory. And self-massage before the shower will feel as natural as brushing your teeth.
Massage with a brush with natural bristles is a worthy alternative to any kind of peeling. During this procedure, the skin is renewed, keratinized particles are removed from its surface. In their reviews, many fans of this technique claim that with regular procedures, the skin becomes smooth and shiny, like models in glossy magazines. This massage technique stimulates blood circulation and lymph flow. This improves the nutrition of tissues at the cellular level, normalizes metabolic processes. It's hard to believe, but if performed regularly, massage will benefit many internal organs, joints and ligaments. Already after 3-4 weeks of regular procedures, you will notice that the skin has become more elastic, swelling has decreased. Anti-cellulite massage with a dry brush really helps to get rid of the “orange peel” effect. Some girls claim that the course of massage procedures in the "dry" technique helped them reduce the volume of their own body. We warn you: you don’t have to wait for miraculous and quick weight loss. In combination with diet and exercise, this procedure can really help normalize weight. It is believed that massage helps the body get rid of toxins andtoxins. To enhance this effect, it is useful to drink a glass of water immediately after the end of the session. Regular self-massage improves immunity and has a positive effect on overall well-being. The benefits of this simple procedure are enormous. Despite the fact that the list of contraindications for its implementation is minimal. Be sure to consult with a specialist about the possibility of performing massage during pregnancy or during an exacerbation of chronic diseases.
Common mistakes among beginners
At the initial stages of acquaintance with a massage brush, many girls are afraid to rub dry skin with it and prefer to apply a variety of lotions, oils. When visually inspected, any bristles seem too stiff and rough. But believe me, one has only to touch the skin with such a massage tool, as all fears will pass. It is strictly forbidden to wet and moisturize the skin with cosmetics before such an effect. Failure to comply with this rule can be fraught with the most unpleasant consequences. Regular "wet" massage of the skin can provoke the appearance of wrinkles and stretch marks. After the massage session, take a shower immediately. This hygienic procedure will help wash off all exfoliated particles and soothe the skin. It is also important to use a light moisturizing lotion or anti-cellulite cream at the end of the procedure. Do not use greasy products. If you forget to apply the cream, irritation may occur. At the beginning of the massage course, when its sessions are carried out daily, there is no need to use additional scrubs and hard washcloths while taking a shower.
Reviews of those whotried to do "dry" self-massage
When reading the description of a brush massage, it is hard to believe that such a simple procedure can be compared in results with an expensive professional body treatment. So why not try this technique for yourself? Dry brush massage often has really enthusiastic reviews. On the forums, girls brag about the result of a course of procedures and do not get tired of advising their friends to try this method. Indeed, a dry brush massage for cellulite is a very simple procedure, which takes a few minutes to complete. To successfully perform self-massage, special knowledge and skills are not required. The entire procedure (including taking a shower and applying lotion) lasts no more than 20 minutes. Fans of "dry" massage say that the most important thing is not to be lazy. With regular use of the brush, changes will be noticeable. Interestingly, today many beauty salons offer dry brushing session courses. But under this beautiful English name, the same brush massage is hidden. Does it make sense to overpay? Girls who have tried both home and salon massage say that the effect is exactly the same.
You will be surprised, but not all girls are satisfied with the effect obtained from dry brush massage. Some of the fair sex, who have tried this method on themselves, complain of irritation. Other ladies claim that they experience discomfort whenthe effect of the brush on the skin. Why is dry brush massage negative? Most often, girls who do not follow all the recommendations for its correct implementation remain dissatisfied with the procedure. If you start doing massage sessions with a very stiff brush, most likely the sensations will be unpleasant. The risk of skin damage and irritation is also high. Turning to real reviews, you can see that massage with a dry brush for weight loss also does not always help. If you do not diet and do not exercise, you are unlikely to lose weight. Any massage is an additional means of body shaping, not the main one.
Can I brush my face with a brush?
Fans of this method love to ask if this procedure can be performed on the face. In fact, you can, the main thing is to choose the right massage accessory. For the face, it is best to use a small round brush. Give preference to a product with soft bristles. Facial massage is performed from the bottom up. The main movements are light strokes. Cheeks can be massaged by moving the brush head in a circle. Do not press too hard on the skin and do not stretch it. During the massage, try not to touch the area around the eyes. In case of any discomfort, the procedure must be stopped immediately. General recommendations for facial massage are the same as for the body. Massage into clean, dry skin. After the procedure, you should wash with a mild cleanser. The final step is to apply moisturizer.
Facial massage reviews
For facial skin, a “dry” massage with a brush is useful as a tightening and healing procedure. Touches of bristles remove dead particles and stimulate blood circulation in the upper layers of the epidermis. As a result of such exposure, the skin naturally rejuvenates, becomes truly he althy and radiant. What do girls who have already tried it say about dry brush facial massage? Many people like this procedure because of its simplicity. It is enough to carefully stroke your face with a brush before morning washing - and you can enjoy a natural blush for several hours. With regular performance, such a massage can help get rid of wrinkles, improve facial contours. As in the case of body massage, those who rub the skin too hard remain dissatisfied. The face needs a delicate cleansing. Beauty experts do not recommend massaging the skin with pressure and actively rubbing. This procedure may not be suitable for owners of too dry and delicate skin. If you follow all the rules for performing a massage, but despite this irritation appears constantly, it is worth stopping the sessions. Try other, more gentle, massage techniques, and you will surely find one that suits you best.