Running shoes need to be chosen, starting from what kind of running surface you will use during your lesson. In training models, most often a wider profile, their main orientation is aimed at ensuring that the athlete is protected from injury. This is one of the main differences from competitive models, which are focused on achieving the best result. It is worth remembering that if you train in competition shoes, the risk of injury increases several times. Although most of them are very soft and comfortable, their tread thickness is negligible to absorb shock.
Asics running shoes are great for those with overpronation. The company offers athletes shoes that somewhat restrict movement and correct pronation, which is achieved by supporting the foot with an arch support. Thus, the athlete significantly reduces the risk of injury when placing the foot and pushing off. Ultimately, this will allow you to increase your stamina as well.
If, on the contrary, you have hypopronation, thenYou can try Adidas running shoes, which allow you to make up for the lack of cushioning. Due to the technological inserts that allow you to work on softening, the athlete's musculoskeletal system will be subjected to less impact loads that have a negative impact and occur during running.
Running shoes for athletes weighing more than 85 kg (for women this figure is 65 kg) should have a very thick tread that will adequately protect the musculoskeletal system. In such models, all the latest developments and technologies are most often used, which can reduce wear on the joints during excessive loads.
Running shoes for middleweight athletes may have a smaller tread width. This is due to the lower weight. In general, athletes with an average weight can use almost any developments in the field of modern shoes.
There are a large number of sports models that are designed for running marathons. This sport requires running shoes that are as light as possible, that is, will save your feet extra grams and lead you to the best result.
If you plan to run on special treadmills, then the choice here is the same as for running on asph alt. The difference will only be in the stiffness of the shoes, the treadmill allows for independent cushioning, therefore, in principle, most of the usualavailable models will easily fit this kind of running.
Cross-country running can be made much easier if you choose athletic shoes that have an aggressive tread pattern. This will give you excellent grip on any surface. The mesh will be tighter, but the shoe itself is somewhat stiffer than those designed for running on pavement. Due to the fact that running will be carried out on soft ground, the rigidity of the sole will be leveled.