Average human life expectancy is increasing year by year. And if a couple of centuries ago a woman at the age of 35 was considered a respectable matron, today at this age they often marry for the first time and give birth to children. But the beautiful half of humanity does not just want to live long. Women want to look young and attractive to the opposite sex at any age. How to stay young and beautiful? Here we will tell you all the basic rules for maintaining youth.
Skincare
Skin care is essential at any age. This should become a habit that will remain throughout life. You need to accustom yourself to the procedures from a very early age, because maintaining beautiful smooth skin is much easier than restoring it.
How to take care of your skin? There are not many rules, but they are all mandatory.
- Firstly, you need to abandon low-quality cosmetics, and ideally, use a minimum of funds. The epidermis literally "suffocates" from heavy dense makeup bases, an abundance of powder and blush, thick shadows and other "plaster". On an aged face with small mimic wrinkles, the abundance of cosmetics often makes a depressing impression, since small particles clog all the folds. So you need to give your skin a break from heavy makeup and use only good quality cosmetics.
- Secondly, the face and body needs regular cleansing. And ordinary soap does not help much here, since it does not clean the pores and overdry the skin. And here various scrubs and peels will come to the rescue.
- Thirdly, aging skin needs intense hydration. The drier the epidermis, the clearer wrinkles will appear. So it needs to be actively moisturized with special creams. We must not forget about nutrition and make masks regularly.
Massage
How long to stay young? After the age of 35, women begin to fade. There are noticeable signs of aging on the face and body, the elasticity of the skin decreases, the body becomes more loose. Therefore, during this period, massage treatments for the face and body become especially relevant.
It can be both manual and hardware massage. Salon procedures will be especially effective: manual, hardware, cryomassage, etc.
Movement
Staying young is easy. To do this, you need to move more and stopSpend your life watching your favorite shows. Movement is life, and any type of active life will do to preserve youth. Fitness, yoga, swimming, cycling, running is great. But even not very athletic people need to move as much as possible, and long walks in the park, trips to the forest and to the nearest water bodies, outdoor games with children are suitable for this.
Even a little morning exercise, if done regularly, works wonders. She charges with vivacity and great mood for the whole day.
Body Workout
Women who have remained young, even at a very respectable age, never neglect training to strengthen the body. And if we recall the world's aged celebrities, then their blooming and youthful appearance is explained not only by the skill of the photographer, but also by regular physical exercises. For example, Charlize Theron is in good shape thanks to the daily run with her dogs, and the beautiful Monica Bellucci maintains her luxurious figure with yoga and swimming.
And if a woman, looking at herself in the mirror, thought: “I want to stay young,” then she needs to regularly load her body. The following types of exercises are well suited for this:
- Intense strength training. They are aimed at preventing the general aging of the body. How it works? Everyone knows that over the years a person becomes less active: the production of hormones decreases and all life processes slow down. And the process is runningeveryone is different - someone even at 35 feels like a slow ruin, and some even at 40 are mistaken for young girls. However, the process of hormone production can be spurred on by intensive strength training, which slows down the aging of the body. As a result of training, somatotropin is released, which fights aging at the cellular level and increases regeneration, endorphin, which makes a person more cheerful, and serotonin, the hormone of happiness, from which people feel pleasantly tired after intense exercise. And together they help keep you young.
- Running and brisk walking. How to stay young? Good he alth is also necessary for this, and a huge number of age-related diseases are associated with disruption of the heart and blood vessels. The best cardiovascular exercises are running and brisk walking. They will give a moderate load, while doctors say that regular running or intensive walking 3-4 times a week will delay the onset of old age by 10 years.
- Yoga. Everyone who is familiar with yoga instructors notes that they look younger than their biological age. This is due to proper breathing and moderate physical stress on the spine and joints. In addition, they prefer to live in harmony with the body and soul, not to succumb to stress and negative emotions.
- Swimming. In order to have a young body, you need to take up swimming. This process allows you to train the body without damaging the joints and spine. Water is a natural massager that accelerates the movement of lymph and blood circulation in the subcutaneous tissues.capillaries. As a result, small wrinkles are smoothed out and the skin becomes young and elastic. Swimming speeds up metabolism and helps strengthen muscles.
Facial gymnastics
All girls from a very young age are interested in the question of how to stay young. All aging processes appear on the face: the contours of the oval lose their clarity, nasolabial folds appear, fine mimic wrinkles and other signs of fading. Facebook building will help in addressing the early manifestation of signs of aging. Or, to put it simply, facial gymnastics.
With age, muscle clamps form on the face of a person, which do not allow certain muscle groups to relax. This leads to the appearance of early wrinkles. Facebook building is designed to teach people to relax their face and train their muscles. Gymnastics for the face looks funny - from the outside it seems that the person is just making faces. But such workouts for 30 minutes, at least three times a week, will help you lose 8-10 years.
Food for thought
How to stay young? The main sign of youth is not an attractive appearance, but a sharp and inquisitive mind, greedily drawn to new knowledge. So regularly you need to train not only the body, but also the mind. It does not have to be limited to banal crossword puzzles. Intellect is developed by interesting books, conversations with smart people, mastering a new activity or even a profession. The main thing is not to ossify in development and not devote your mind only to television andfavorite series.
Sun protection
In order to understand how to stay young, you need to remember the advice of our great-great-great-grandmothers. In ancient times, the more noble a lady was, the more she hid from the sun's rays. And it's not just the aristocratic whiteness of the skin. The fact is that ultraviolet causes wrinkles even on a young face. And with age, regular sunbathing dries out the skin and makes it look like a baked apple. In pursuit of a perfect tan, fashionistas run the risk of getting age spots and early wrinkles over time.
So it is imperative to protect the skin from ultraviolet radiation and use protective creams and moisturizing and nourishing masks in case of excess sun.
Food
How to stay young? Any nutritionist will tell you that the basis of a young and blooming appearance is proper nutrition. It is necessary to include porridge, cottage cheese, fruits, berries, vegetables and greens in the diet every day. All fatty and spicy dishes, as well as foods high in preservatives, should disappear from the menu. The best way to preserve youth is simple food, without any frills - boiled foods, steamed foods, raw vegetables, cereal cereals, etc. Fast food should be forgotten once and for all.
You can and should pamper yourself with seafood, cheeses, poultry liver pate, kiwi, red fish, dark chocolate and cocoa. As a dessert, it is better to choose natural unsweetened yogurt with the addition of seasonal berries or fruits and cottage cheese.
Nicotine and alcohol arethe main enemies for the skin. From them, she rapidly loses elasticity and normal color. Therefore, these bad habits must be abandoned.
Sleep
The older a woman is, the more clearly any lack of sleep reflects on her appearance. Therefore, you need to accustom your body to fall asleep at the same time, no later than 10 pm. And stick to the routine, no matter the circumstances. The normal duration of sleep is 6-7 hours, and it is best to get up before 6 in the morning. Getting up early guarantees a productive day.
Mood
And the last source of youth is a good mood. With age, people become more gloomy, grouchy, eternally dissatisfied with neighbors, children, husband or wife, work and the environment in general. You need to drive such thoughts away from yourself, because young people almost always look at the world with optimism!
