Shiatsu massage (指圧) is a type of Japanese massage based on the ideas of traditional Chinese medicine. Shiatsu comes from a Japanese massage technique called anma, which was taken from the tui na technique. Tui na is a Chinese body care system that originated in Japan around the end of the 8th century AD. Physician Tokujiro Namikoshi founded Shiatsu College in the 1940s and is often credited with inventing modern Shiatsu. There is ample evidence that shiatsu is an effective therapy. This article is about shiatsu facial massage.
History of technology
Massage originated in Japan a century and a half ago and is considered a modern manifestation of the ancient massage - anma. Tokujiro Namikoshi, the founder of the method, believed that Japanese facial massage promotes he alth, promotes longevity and good he alth. The method instantly gained attention and respect in Japan, then in Europe, and today the technique is used not only by ordinary people, but also by professional massage therapists around the world.
Founder of Shiatsu technique Tokujiro Namikoshi
Tokujiro Namikoshi founded his Shiatsu college in the 1940s, and hisheritage has been recognized by the state as an independent method of treatment in Japan. He is often credited with inventing modern shiatsu. However, the term shiatsu was already in use in 1919, when Tamai Tempaku published a book called Shiatsu Ho ("finger pressure method"). Also prior to the Namakoshi system, the Association of Shiatsu Therapists opened in 1925 to distance shiatsu from the anma method.
Namikoshi's school taught shiatsu as part of Western medical science. A student and teacher of the Namakoshi school, Shizuto Masunaga, brought shiatsu to traditional oriental medicine and its philosophical foundations. Masunaga grew up in a family of shiatsu practitioners while his mother studied with Tamai Tempaku. He founded Zen Shiatsu and the Yokai Shiatsu school. Another student of Namakoshi, Hiroshi Nozaki, founded Chiron Shiatsu, a holistic shiatsu method that uses intuitive methods and a spiritual approach to healing that identifies ways to take charge of a he althy and happy life. The method is practiced mainly in Switzerland, France and Italy, where its founder opened several schools.
What the method is based on
The method is based on the point effect of pressing with fingers or palms. No matter what the purpose of the Japanese shiatsu massage is, it is necessary to act on the same points, since the massage does not treat any specific ailment, but awakens the internal strength of the body to resist the disease. Applying pressure to specific points on the body can improve the circulation of the vital energy and forces of the body. Interestingly, the pointsThis massage does not coincide with the points of Chinese medicine. In addition, these points are not exactly located, and in the process of massage are found purely intuitively.
Definition of concept
In Japanese, shiatsu means finger pressure. Shiatsu techniques include massage with the fingers, thumbs, feet, and hands, as well as assisted stretching, joint manipulation, and restoration of joint mobility. To examine the patient, the shiatsu practitioner uses palpation as well as pulse diagnosis. The Japanese Ministry of He alth defines shiatsu as a form of manipulation of the thumbs, fingers, and palms without the use of instruments, mechanical or otherwise, to apply pressure to a person's skin in order to correct internal defects, promote and maintain he alth, and treat specific diseases. The techniques used in shiatsu include stretching and pinning and, most commonly, tilting the body's weight to various points along the main channels.
What is shiatsu
This massage is a specific Japanese technique of physical impact. In essence, it is a therapy based on physiological and anatomical theory. This type of medical services is licensed in Japan, that is, it requires obtaining an appropriate certificate. This technique is currently at the peak of its development. Various styles are combined in the classic Japanese method of oriental massage, as well as with the medical knowledge of Western Europe. Simply put, this term refers to a daily Japanese facial massage. ByAccording to reviews, Shiatsu massage is a great way to get your face in order and moisturize the skin, giving it a shine and well-groomed appearance.
Geisha beauty secret
Geishas were famous for their beautiful skin. The secret of their perfect wrinkle-free skin even in old age is the famous shiatsu technique. The geisha had a daily facial massage, which helped them always look young and attractive. The massage is done with light strokes of your own fingers. Most likely, the geisha were no less busy than us, but they always found time to take care of themselves. It is much easier to spend five minutes each day taking care of yourself and trying to keep your skin young and beautiful than spending big bucks on creams, serums or plastic surgery.
How to do your own shiatsu facial massage
Japanese facial massage is often done on its own. Such a massage is considered even more effective and productive, since in this case the hands are involved, which improves the blood supply to the hands and fingertips, which in turn is associated with brain function. So, massage tones not only the general condition of the human body, but also eliminates stagnant processes in the brain.
As already mentioned, in the process of shiatsu, rhythmic pressure is applied to points with fingers and palms. The standard technique is to press the entire surface of the first phalanx of the thumb to the entire point. In this case, the pressure force should vary from insignificant and barely noticeable to a maximum. As a rule, up to ten clamps are producedper minute with a duration of 5 to 7 seconds (exception: you can not press for more than 3 seconds on the points around the neck).
1. Find points on your temples that cause a little pain when you press on them. Use your fingertips to massage in a circular motion from the nostrils to these points around the temples. Repeat this action three times.
2. Close your eyes and lightly press with your fingers for three seconds on the inner corner of the eye. Repeat this movement three times. This will make your eyes sparkle.
3. Your neck can give away your age and therefore requires constant care. Use the back of your hand to massage your neck from the middle to the top.
4. Squeeze the middle and index fingers of both hands. Start the massage from the middle of the forehead and move towards the temples. This will make your forehead skin very smooth.
5. Apply a suitable cream to the fingertips of both hands. Now massage your cheeks in a circular motion with your fingertips. It will make your skin look fresh and firm, with a pleasant glow on your cheeks.
6. Scratch the corners of your mouth for one minute. Start below the middle of the lower lip and slowly move towards the outer corner of the lips. Nasolabial wrinkles can be avoided with this technique.
Professional facial massage
Shiatsu facial massage uses only the fingertips to tighten and rejuvenate facial muscles and skin. Wash your hands before starting the massage. Enormous work has been done in order to practice shiatsu massage for many centuries.With absolute determination, this art has been perfected. That is why this method is the most complex and successful facial skin care system.
This exceptional form of skin care has its origins in traditional oriental values, where attractiveness is seen as an overall indicator of the best balance between physical, emotional and spiritual he alth. A typical Western massage, although relaxing, consists of two stages. This is a facial massage that usually includes cleansing and moisturizing.
The Japanese shiatsu method consists of three stages - cleansing, nourishing and moisturizing. The finger pressure techniques used in this type of massage improve facial skin. Japanese shiatsu facial massage also relaxes the muscles and stimulates the flow of energy. This helps remove toxins and the end result of the technique is beautiful he althy looking skin. Sessions typically last from 1 hour to 75 minutes and take place in a relaxed and comfortable environment. In the work of a massage therapist, only organic products and oils are used. The Shiatsu massage technique certainly helps the skin to absorb oils and creams. The skin is released from tension.
Facial massage is a wonderful and enjoyable experience. Shiatsu slows down aging and helps to get a second chance for he althy and youthful skin. A very small amount of lotion or oil is traditionally used when massaging problem areas. Uncomplicated massage can also be done at home. It is usually done with the fingers. However, automatic massage toolsalso used in beauty salons. Shiatsu massage for the face, according to women, perfectly helps to resist age-related changes and always keep the skin in good condition.
The benefits of this massage technique
Shiatsu facial massage has many possible benefits:
- Improve facial skin and muscles.
- Relaxation of facial and eye muscles.
- Shiatsu relieves tension and relaxes the body as a whole.
- Gives general physical and mental relaxation and relieves pain.
- Shiatsu massage treatment can improve blood circulation and normalize moisture. It makes the skin smooth and radiant.
- Shiatsu acupressure slows down the aging process of facial skin.
- Skin glows and glows and you look young and beautiful.
- Helps in maintaining the required level of moisture in the dermis.
- Improves blood circulation, which makes the face glow.
- It is a form of cosmetic treatment.
- Japanese shiatsu facial massage helps in relieving headaches as well as migraines. Oils or lotions are traditionally hardly used.
Contraindications for massage
Before starting a massage, you need to know that shiatsu (Japanese massage) is contraindicated in some cases. This procedure cannot be performed if the patient suffers from any infectious diseases (infectious hepatitis, dysentery, malaria, mumps, etc.), has severe kidney disease, heart, liver, lung, stomach problems, hemophilia(blood clotting disorders). Massage is also not recommended if there are various neoplasms and bone fractures. Be that as it may, you should first consult a doctor and get his competent opinion.
Another popular treatment is the asahi massage. This method of massage effects tightens the skin of the face, strengthening blood vessels and removing wrinkles and wrinkles. This type of massage is recommended for women over forty-five. Unlike shiatsu massage for the face, asahi after 45 years can remove the deepest skin defects and wrinkles. The technology of this massage has been passed down from generation to generation. At the moment, the respected and popular Japanese specialist in cosmetology Hiroshi Hisoshi fully owns the technique.