Scottish shower is an incredibly beneficial procedure for the whole body. This type of hydrotherapy is often found in various resorts, wellness centers and modern spas. The essence of the process is that the specialist supplies water with different temperatures and benefits not only he alth, but also the beauty of the whole body.
What is this
Scottish shower is a supply of water with different temperatures in many jets. This method of hydrotherapy is often compared to a Charcot shower, but it uses a single hose with strong water pressure, which causes discomfort and sometimes pain. To date, these procedures are carried out in modern devices without the use of hoses.
The Scottish shower device looks like a shower cabin with a large number of different nozzles from which water comes out in different sequences. Thus, the jets cover all parts of the body and complex therapy is performed forimproving he alth and beauty. Modern cabins are equipped with various features that contribute to the comfort of the procedure, such as aromatherapy or musical accompaniment.
Scottish shower is a fairly popular procedure that can be performed not only in wellness centers or spas, but also at home. There are small cabins that can be installed in your own home or large apartment.
Procedure
For a correct and comfortable hydrotherapy session, experts conduct it in several stages. The optimal water temperature is selected for each person individually using tactile testing. The duration of the procedure varies from 7 to 15 minutes.
The first step of the Scottish shower is to send a stream of warm water to your feet for a few minutes. After that, low temperature water is turned on for a few seconds for a comfortable adaptation of the body. Such manipulations are repeated about 2-3 times.
At the second stage, jets of warm and cold water are directed upwards to the thighs and abdomen for 1-3 minutes. If the Scottish shower cabin is equipped with additional features, they are included at this stage.
In the third stage, the water reaches the chest and neck area in the same way, with a smooth change in temperature. After treating the body in an upward direction, the flow of water begins to slowly descend, affecting the same areas.
The fourth stage is that the person turnsthe other side and the procedure is repeated again. The specialist monitors the patient's condition during all stages and learns about his feelings
After the session is complete, it is necessary to rub the entire body with quick movements to obtain the most effective result. What are the indications for a Scottish shower?
Indications
A huge number of wellness center and spa clients prefer this procedure to improve their well-being.
However, there are a number of indications for the treatment and prevention of which this type of hydrotherapy is aimed:
- violation of the vascular system and a decrease in their tone;
- obesity and overweight;
- nervous or mental disorders;
- sleep disorder;
- vegetative diseases;
- osteochondrosis;
- disruption of the gastrointestinal tract;
- treatment after severe stress;
- chronic allergies;
- age-related changes, sagging and loss of skin elasticity;
- pronounced cellulite;
- recovering from exercise injuries.
A huge number of indications for the Scottish shower make it incredibly popular in the treatment and prevention. Doctors also refer patients to this method of hydrotherapy to restore muscle and bone tissue, in case of disorders of the musculoskeletal system and in the postoperative period.
Contraindications
All types of procedures have indications and contraindications, the Scottish shower is notis an exception.
Before using this type of hydrotherapy, you should consult your doctor and make sure there are no contraindications:
- tuberculosis;
- skin rashes;
- severe diseases of the nervous system;
- ulcer;
- high temperature and fever;
- thrombosis, varicose veins;
- pregnancy.
The benefits and indications for the use of the Scottish shower are much greater, but specialist advice is required. It is especially necessary to carry out the procedure with increased sensitivity of the skin and severe allergic rashes.
Benefit
The technique brings great benefits not only for the he alth and general condition of the body, but also for the beauty and elasticity of the skin. The Scottish shower helps to relieve stress and panic attacks by acting on the nerve endings, which leads to relaxation.
Change in temperature increases the tone of the body, muscle tissue and skin. After the session, there is an incredible surge of strength and vigor, as after a regular contrast shower. An important step is to quickly rub the body with a terry towel to improve blood flow and strengthen blood vessels.
One of the indications for the Scottish shower is cellulite and loss of skin elasticity. Regular procedures lead to the destruction of cellulite deposits in problem areas and promote the regeneration of skin cells. The complex, which includes the use of shower and sports, provides elasticity andskin beauty.
Hydrotherapy boosts immunity, relieves stress throughout the body, helps fight stress and insomnia, and improves skin and hair.
Reviews
A huge number of patients in reviews of the Scottish shower claim that the general well-being and a surge of incredible energy is felt after the first procedure. With regular use, cheerfulness is felt in the morning, sleep improves and strengthens, resistance to stress and various irritations increases.
Girls note that the condition of the skin and hair becomes much better after several sessions. The elasticity of the skin increases and with an integrated approach, cellulite disappears several times faster. Strengthens immunity and resistance to seasonal colds. Manifestations of chronic diseases and allergic attacks become less pronounced than before visiting the Scottish shower.
According to patients, the advantages of the procedure include accessibility. Almost every wellness center and spa has this shower. The cost of the procedure is quite small and it can be carried out both regularly and several times a year if necessary.
Conclusion
Scottish shower is an incredibly useful procedure for the general improvement of the body and improve the condition of the skin, hair and body. Patients in the reviews note that the results become noticeable after the first procedure. And after a regular visit, the general condition of the body improves, immunity is strengthened andchronic diseases cease to bother.
