Sweating is considered a natural physiological process that every he althy person has. Most people know how to suppress the signs of sweating by observing the rules of hygiene, choosing the right cosmetics. But it happens that a person sweats a lot, which leads to discomfort. This is a big aesthetic issue. How to get rid of armpit sweating at home is described in the article.
Causes of sweating
Excessive sweating is observed in violation of metabolism and overexcitation. In rare cases, this is due to the peculiarities of the sweat glands. If there was no hyperhidrosis in childhood, then it is necessary to determine its root cause. Heavy sweating occurs when:
- wrong diet;
- poor quality clothes;
- violation of personal hygiene;
- hormonal changes - menopause, puberty;
- stress, overwork.
Profuse sweating can occur when:
- vegetovascular dystonia;
- kidney disease;
- diabetes;
- tuberculosis;
- AIDS;
- oncologists;
- thyroid disorder;
- increased intracranial pressure;
- obese.
Only a doctor can accurately determine the causes. If this is not associated with a serious illness, then you can use pharmacy or home remedies to eliminate this unpleasant phenomenon.
Sweating Tips
To get rid of body sweating, especially armpits, legs, you need to start the fight small. Probably, using cosmetic or folk remedies, this unpleasant phenomenon will cease to cause discomfort. How to get rid of sweating in simple ways? Following simple recommendations will help:
- Use antiperspirants or deodorants every day after showering. Since ancient times, people have used aromatic oils to eliminate unpleasant odors. But now there are special funds for men and women. Antiperspirant blocks the functioning of the sweat glands due to chemical additives, and deodorant is able to mask the smell. If sweat is not too bothersome, then deodorant will do. Antiperspirant is applied to clean, dry skin, best at night. If irritation and itching appear, then it is advisable to change the brand.
- Heavy sweating may be due to inappropriate clothing. It is necessary to wear products made of quality materials thatpass air. Synthetic fabrics are not able to absorb moisture, besides, the skin does not breathe with them. Things should be in size and season.
- Strong emotions, worries and stress can lead to excessive sweating. Arousal and fear send a message to nerve endings that can influence sweating, causing more moisture to be produced. Anxiety is eliminated by sedatives, meditation, positive emotions. It is important to follow a he althy lifestyle, swimming, running, dancing and yoga.
- Proper nutrition is essential. The diet should include vegetables and fruits, but do not drink alcohol, coffee, onions, garlic. S alty, spicy, spicy and fatty foods can lead to bad body odor. In summer, it is better not to drink hot drinks, but chilled ones.
- To get rid of excessive sweating, herbs, infusions, decoctions are used. These are effective remedies that are useful when used regularly.
If these methods did not help, then you need to see a doctor. First you need to determine if there is an ailment or not. In its absence, a diagnosis of hyperhidrosis is made and treatment is prescribed in the fight against stress. In difficult cases, injections or surgery to remove sweat glands are suggested.
Pharmacy preparations
How to get rid of sweating at home yourself? For this, pharmaceutical products are used. Such preparations are most suitable if there is an allergy to the components of antiperspirants. You can buy them at the pharmacy:
- Formidron. Dries the skin, creating a film that protects against perspiration. But the drug may cause itching and irritation due to the presence of formaldehyde. This component negatively affects the nervous system. When accumulated, it causes oncology.
- "Dry-dry". This is a liquid type of deodorant that has a lasting effect. How to get rid of sweating with it? They treat clean, dry skin. This product does not have a strong smell, it narrows pores, protects against moisture, eliminates sweating for a week.
- Pasta Lassara. This antiseptic includes zinc, petroleum jelly and starch. It does a great job of odor control.
- Galmanin. This product with zinc, talc, salicylic acid and starch has an antiseptic, antimicrobial, drying effect.
- "Salicylic-zinc ointment". The pasty mixture has been in demand since the Soviet era. It is an antiseptic with anti-inflammatory effect. Contained zinc oxide accumulates in the body and leads to severe ailments.
- "Teimurov's Pasta". This is an antiperspirant containing lead, formaldehyde and zinc oxide. These components negatively affect the body. The paste leaves marks on clothes and is difficult to wash off.
Before using any product, you should read the instructions, and even better, consult a doctor. It is important that the pharmacy remedy not only effectively copes with the problem, but also does not harm he alth.
Natural remedies
Many pharmaciesdrugs have contraindications, so for many people they are simply prohibited. How to get rid of sweating without harm to he alth? To do this, you can use natural remedies that are always at hand:
- You will need soda (1 tsp), which must be poured with boiling water and add essential oil (1-2 essential oils). Then you need to wipe dry armpits 3 times a day.
- Hydrogen peroxide (5 ml) must be dissolved in water (200 ml). The armpits are wiped with a cotton swab. The product destroys bacteria, dries the skin, reduces sweat.
- Apple cider vinegar (3 tablespoons) is added to water (1 liter). After bathing, wipe the armpits with a solution. It is necessary to wait for the body to dry. Only after that you can put on clothes or go to bed. Vinegar has a strong smell, which is eliminated by adding essential oil.
- Citric acid is able to destroy bacteria that produce odor. If there is no allergy to an exotic fruit, you can wipe your armpits with a piece of lemon. The best effect is achieved by using lemon juice with a solution of soda. After treatment, the skin becomes lighter.
To eliminate strong perspiration, tar soap is used. How to get rid of armpit sweating with it? They need to wash all problem areas in the morning and evening. Moreover, this cosmetic product is suitable for the whole body.
Folk remedies
How to get rid of armpit sweating at home so that it does not harm your he alth? For this, folk remedies are suitable. Just need patience, because you need to dofresh decoctions, infusions, perform the procedure several times a day. But they are safe and allow you to naturally get rid of odor and sweat:
- To prepare a soothing infusion in a thermos, you need to brew mint, sage, valerian, motherwort. Herbs are brewed together and separately. Before taking, dilute the infusion 1:1 with boiled water and consume 1/3 cup 3 times a day.
- Oak bark and sage (1 tbsp each) are brewed in water (1 liter). The solution is used to wipe problem areas of the body. If you are interested in how to get rid of sweaty feet, then this remedy can be used as a bath.
- It is necessary to boil oatmeal, put the cooled gruel on a cloth and wipe the armpits.
- Horsetail (1 tsp) should be poured with vodka (150 ml). After a week, you can use it to wipe sweaty places, diluting the liquid 1:10.
- Pine needles (1 tablespoon) should be poured with boiling water and let stand. The infusion is added to the bath. The bath should not be made too hot, 40 degrees is enough.
Essential oils
These are effective remedies for this problem. How to get rid of sweating at home with essential oils? They should not be used in their pure form, they lead to irritation and burns on the skin. It is advisable to dilute the oil (5 drops) with warm water (3 tablespoons).
Most suitable to use oils:
- sage;
- lemon;
- fir;
- tea tree;
- melissa.
Forto reduce sweating, the armpit should be lubricated with liquid 4-6 times a day. Oils can still eliminate odors.
Medical deodorant
It is possible to make deodorant at home. This requires:
- coconut oil - 100g;
- corn or potato starch - 2 tbsp. l.;
- baking soda - 2 tbsp. l.;
- essential oil (melissa, lemon, sage) - any of your choice.
Melt coconut oil in a water bath, add soda, starch, essential oil (15 drops). The components must be mixed, but not boiled. You need to wait for the mixture to harden. How to get rid of sweating and smell with this remedy? It should be applied as an antiperspirant to clean, dry skin. Deodorant should preferably be stored in the refrigerator, otherwise it will melt.
Deodorant Powder
To keep your armpits from sweating a lot and there is no smell, you can use a dry mixture to powder the skin. For cooking you need:
- boric acid - 15g;
- zinc oxide - 10g;
- burnt alum – 10g;
- salicylic acid - 10g;
- talc - 25 g.
Components must be mixed and poured into a jar with a lid. You need to use the tool in the mornings and evenings. Regular procedures will quickly lead to the desired result.
Oak bark powder
Need to prepare:
- oak bark - 1 pack;
- boric acid - 1 tbsp. l.;
- talc - 1 tbsp. l.
The bark must be ground to a powder, it is convenient to do this in a coffee grinder. Then the components are mixed together until a homogeneous product and poured into a jar. Powder can be used instead of regular deodorant. It is an effective anti-sweating agent.
Sweaty feet
How to get rid of sweaty feet if it is excessive? Simple hygiene measures often help:
- Feet should be washed twice a day. Feet should be dried with a towel, including between the toes.
- For excessive sweating, herbal baths are used.
- Special products and powders for feet are suitable, which absorb excess and moisture.
- You shouldn't wear closed shoes in summer. It must be made from natural materials.
- Feet should be kept dry and comfortable.
Remedies for sweaty feet
How to get rid of the smell, sweaty feet? It is useful to perform baths with potassium permanganate. Pharmaceutical potassium permanganate dries the skin of the legs and has an antiseptic effect. A few crystals of potassium permanganate are dissolved in warm water to make a light pink color. Baths should be done for 20 minutes, and then wipe your feet.
How else to get rid of sweaty feet at home? Baths with oak bark are performed. This natural component has a bactericidal, astringent effect, so the procedures can heal small cracks in the feet and reduce sweating. Koru (200 g)pour boiling water (1 liter) and cook for 20 minutes. A glass of broth is mixed with warm water (1 liter). In the finished solution, the feet must be kept for 20 minutes.
Another way to get rid of sweaty feet at home? A composition of s alt and soda is used (1 tbsp each). To them add tincture of iodine 5% (5-7 drops). In such a bath, the feet must be kept until the water cools. Such procedures are the prevention of fungi.
Prevention
The methods mentioned in the article usually give excellent results. But it’s even better to take simple preventive measures:
- useful contrast shower twice a day;
- eat cold meals and drink cool drinks;
- reduce caffeine intake – drink low caffeine drinks;
- keep weight normal;
- remove armpit hairs;
- go to the sauna and bath, where toxins are removed, because the accumulation of toxins leads to hyperhidrosis;
- use cosmetic, pharmacy and folk remedies;
- use antibacterial soap for washing;
- follow a he althy lifestyle.
Such simple rules will help prevent excessive sweating. In addition, a person will always be clean and tidy.
When do you need medical attention?
It is necessary to consult a doctor with severe hyperhidrosis, when pharmacy, folk remedies do not help. Then radical treatment is needed. It should only be prescribed by a doctor:
- Iontophoresis works effectively. During this procedure, the armpits are injectedmedicinal product by galvanic current. A positive effect may be noticed only after a week.
- Bolutoxin is injected into the armpits. Botox acts on the sweat glands, relieving high sweating. This procedure is expensive. The result is stored for six months.
- In difficult cases, surgery is prescribed. The surgeon partially excised the sweat glands, which protects against excessive sweating.
Hyperhidrosis is considered a serious disease, which confirms the presence of disorders in the body. Therefore, it is necessary to eliminate it only after consulting with a specialist and determining the causes of this phenomenon.
