The sun is considered a natural antidepressant that energizes, uplifts, gives strength. Taking sunbaths, we get rid of fatigue, all processes important for life are adjusted in the body. In addition, a tan makes the body more attractive by evening out skin tone.
Thanks to the sun, the functioning of internal organs improves, vitamin D, necessary for bones, is produced, and the level of hemoglobin in the blood rises. However, in order to get everything useful from a natural source and not harm your he alth, you need to know some of the features of sun exposure.
How to tan if the skin is white? For owners of fair skin, the mode of exposure to the sun is special. In order to get a beautiful tan and maximum he alth benefits, not burns, you need to stay in the sun often, but not for long. When can people with fair skin tone tan? The sun's rays are most active from 11 am to 4 pm. During this period, it is worth hiding in the shade and dressing in light clothes that cover the skin. Periods 9-11 and 16-19 are considered the most optimal for tanning withany type of skin. In people with intensive formation and accumulation of a specific pigment (melanin) in the lower layers of the skin, a tan appears quickly, so they do not make much effort to obtain a beautiful shade. Those who do not produce enough melanin are concerned about the question of how to tan. If the skin is white, it will not be possible to quickly get a beautiful shade. You should start with small doses of sunbathing and gradually increase them. Usually 15 minutes is enough for the first time. Gradually, this time is increased and brought to a maximum two-hour stay under the sun. Do not forget about cosmetics with UV protection factors for the face and body. You should choose means before and after sunburn.
During the period when you do not sunbathe, but you have to be under direct rays, use light clothing that covers all areas of the skin and a wide-brimmed hat. At this time, apply a cream with UV protection on the face, neck and décolleté. Do not forget also about the open part of the legs. Thus, you will not have places with a more intense tan, and the skin will be even and beautiful. Tans quickly, as a rule, the part that is most often left open. As a result, it turns out that the face, décolleté, shoulders and upper part of the foot are exposed to the sun more often. Consider this when wondering how to get a tan.
If the skin is white, then no matter how you sunbathe, it will not become swarthy. To make fair skin beautifultone, you need to take sunbaths regularly and be sure to follow the regimen. In the hot period, it is desirable to use foods that contain vitamins E and C, selenium and zinc. They will protect the skin from premature aging, burns and will fix the tan. It does not hurt to include foods rich in beta-carotene in your diet to give your skin a golden hue. When wondering how to tan if the skin is white, remember the consequences that may be if the sun exposure regime is not followed. In pursuit of a dark skin tone, you can cause such a serious disease as cancer. Remember that beauty can only be when there is he alth.
