The Russian banya is very popular among locals and visiting tourists. She is one of the symbols of our culture. Here you can wash, warm up, relax and improve your he alth. To achieve the maximum benefit from visiting the steam room, it is important to follow the rules and the main stages of the procedure. In the article, we will consider how to bathe with a broom in the bath with the greatest benefit.
When not to do it?
Despite the many beneficial effects that a person receives by visiting a bath, the procedure also has a number of contraindications. These include:
- Skin diseases and rashes on the body. Even in the presence of the smallest pustular lesions, steaming in the bath is prohibited, since the risk of abscesses with all the ensuing side effects increases.
- Problems with the cardiovascular system.
- Pulmonary failure.
- Availabilitysexually transmitted diseases.
- Pneumonia, acute bronchitis, epilepsy.
- Oncology, the presence of a benign or malignant tumor.
- It is not recommended to visit the bath for children under five years old, because the body at this age is not able to cope with temperature overload.
- Pregnancy and lactation.
The procedure itself does not pose a threat to human he alth, if there are no contraindications for its implementation. In addition, it is important to know how to properly bathe in a Russian bath with a broom and what related attributes to use.
Benefits of the steam room
Legends make up its positive impact on the body. What is useful to bathe in a bath with a broom? The effect is as follows:
- the body is cleared of toxins and toxins;
- pores open and cleansed of a mixture of sebaceous glands and dirt;
- orange peel disappears, fat deposits decrease;
- improves the condition of bone and muscle tissue;
- Increased sweating stimulates weight loss;
- blood circulation improves;
- blood pressure normalizes;
- headaches decrease, migraines disappear not only during a visit to the bathhouse, but also after it;
- strengthens the immune system;
- improves the functioning of internal organs;
- strengthening vessels;
The beneficial effect of visiting the steam room can be achieved if the optimal ratio of temperature and humidity is observed.
Types of brooms
This oneone of the main attributes of the Russian steam room. Experienced bath attendants know that each type of this product has a different effect on the human body. Therefore, you need to know what kind of brooms you can bathe in the bath. There are several types:
1. Birch. This is one of the most common types of brooms, which is in great demand among fans of the Russian steam room. Birch leaves contain special tannins, essential oils and vitamins, thanks to which anti-inflammatory, disinfecting and bactericidal properties of the broom are achieved. Its use is best suited to experienced smokers and people suffering from lung pathologies. Among other things, a birch broom improves skin condition, has a rejuvenating and cleansing effect.
2. Oak. It is the second most popular attribute of the steam room. Its use is indicated for people with oily skin prone to inflammation. Often such a broom is recommended for hypertensive patients, since the substances included in oak leaves normalize blood pressure. At the same time, during the period of exacerbation, it is forbidden to visit the bathhouse. Contained tannins relieve excessive sweating.
3. Bamboo. This is an innovation that came to us from Asia. A broom is sticks tied together without leaves. It is important to know how to bathe in a bath with a bamboo broom so as not to damage the skin. It has a relaxing and healing effect. It is useful for diseases of the joints, s alt deposition, helps to reduce weight, improve the appearance of the skin, disperse the blood.
4. Lime. Thanks to the substances contained in the leaves of this tree, the plant has anti-inflammatory and anti-cold properties. It also relieves insomnia and improves the quality of sleep. Using a linden broom helps with headaches, migraines, improves the appearance of the skin.
5. Bird cherry. A distinctive property that this broom has is its ability to heal microcracks and small wounds on the skin. Bird cherry branches smell very pleasant, thanks to which, in addition to all the useful properties of the procedure, a person undergoes a kind of aromatherapy session. This attribute is in great demand among girls and women because it is very soft. Those who bathe in a Russian bath with a bird cherry broom have a pleasant skin scent.
6. Juniper. After applying this broom, the psycho-emotional background is normalized, the nervous system is strengthened.
7. Walnut. This broom is recommended for use by people suffering from diabetes, varicose veins or ulcerative pathologies.
8. Fir. Promotes the removal of excess fluid from the body, thereby reducing swelling of the upper and lower extremities, face. The product also has anti-inflammatory and sedative properties, relieves sciatica, improves sleep. Taking a bath with a fir broom is especially good for overweight people.
9. Alder. The leaves of the alder tree contain sticky substances, which is why during the procedure they stick to the skin, thus pulling out toxins from it. The broom has a beneficial effect on the respiratory system.
10. Nettle. Helps in the complex treatment of arthritis and sciatica, normalizes high blood pressure, stabilizes emotional imbalance.
11. Eucalyptus. Helps to get rid of colds more quickly, reduces allergy attacks.
Man himself chooses which broom is better to steam in the bath. You can ask the attendant for advice. If you have any diseases, you should consult your doctor about the possibility of using the procedure.
Preparation for the steam room and first entry
Earlier, we considered which broom is better to steam in the bath. Now let's learn about the basic rules of this procedure.
Before entering a hot bath, it is recommended to take a warm shower. This manipulation allows you to warm up the skin and make the temperature difference less aggressive. While taking a shower, it is undesirable to use cosmetics and rub the body with a washcloth. These actions lead to the washing off of the protective layer on the surface of the dermis, as a result of which, after visiting the steam room, the skin becomes dry.
You should also not wet or wash your hair, which increases the likelihood of heat stroke. To prevent this, they enter the bath with dry hair, over which a special hat is put on. You can buy it at the store or make your own from wool, linen, felt, or other natural fabrics.
During the first run, the body gets used to the heat and humidity. The use of a broom at this time is not desirable, itonly prepare by soaking in a basin of hot water. While in the steam room, you should sit on the bottom shelf. It's not as hot as upstairs, and there's more oxygen. Steaming is necessary, taking a prone position. A dry sheet is laid on the shelf and lie down on top, relaxing as much as possible. Breathing should be calm and deep. With an increased heartbeat and redness of the skin of the face, you can lie down on a shelf a level higher. The first entry should not exceed 10-15 minutes.
Massage during treatment
People who are ignorant are often interested in the question of why bathe in a bathhouse with a broom. The answer is simple - massage is performed with this tool.
At the first stage, with light patting movements, a broom is passed over the body, starting from the neck and going down to the feet. This should be done slowly, without sudden movements, preparing the skin for subsequent manipulations, avoiding injury to the epidermis.
Then the broom is raised high above the head, since the concentration of steam is higher at the top (thus, the leaves warm up better). After that, the device is briefly applied to the chest, back, abdomen, face and legs. Then, with light patting movements, they are again passed over the entire body. Movement should not cause discomfort and pain.
Within a few minutes, the broom performs stroking movements over the body from top to bottom, in one direction. Then stroking is alternated with patting. At the same time, the movements become more intense. The broom is again raised above the head, heated and alternately appliedto different parts of the body.
Here it is important to pay attention to how to steam in the bath with a juniper broom, as well as bamboo products. This must be done carefully, do not apply excessive force. Otherwise, it may cause injury to the skin surface.
Breaks and completion of the procedure
The rules of how to bathe with a broom in the bath, prescribe several steps. Between each subsequent entry into the steam room, it is recommended to take a short break. At the same time, its duration should exceed the time spent in a hot room. Simply put, you should not bathe longer than rest. Being in the steam room, the body loses a significant amount of fluid. On the one hand, this helps to reduce swelling, on the other hand, it can cause dehydration. To prevent this from happening, it is recommended to drink warm tea, water, juices or herbal teas between visits.
Before the final entry, it is recommended to thoroughly rub the body with a hard washcloth. This will help open the pores, clean them and achieve more benefits from the procedure. For girls and women, if desired, you can apply a mask on your face, do a peeling. After the final entry into the steam room, you can wash your hair, wash off the mask, take a shower using cosmetics.
Helpful tips
Experts give the following recommendations on how to bathe with a broom in the bath:
- After leaving the steam room, it is undesirable to lie down or take a sitting position. It is recommended to walk slowly and give the body time to come.into yourself. You can't make sudden movements. A calm five-minute walk will allow the body to adapt to other temperature conditions. Only after that you can sit down, relax and drink tea.
- Before visiting the steam room, you can not apply cosmetics to the skin. They clog pores, which significantly reduces the effectiveness of the procedure, prevent the penetration of beneficial substances contained in broom leaves into the deeper layers of the skin.
- If you feel weak or feel unwell, you should immediately stop the procedure and leave the steam room. In the pre-bath room, the body will cool down, and the condition will stabilize. On this day, it is necessary to exclude further visits to the steam room. If the same situation repeats in the future, then the use of the bath is contraindicated for a person.
If there are any he alth problems, then bathing yourself in the bath with or without a broom is highly undesirable. In this case, the presence of other people is important.
How to enhance the effect
To enhance the beneficial effect of the procedure after the steam room, it is recommended to drink a medicinal decoction of linden or chamomile or green tea with honey. What not to do is jump into a pool of cold water or snow.
Effectively add a few drops of essential oils of eucalyptus, juniper, pine or geranium to the water that is sprinkled on hot stones in the steam room. They have a lot of healing properties and turn a visit to the bath into an aromatherapy session.
For increased sweating, respectively, and the removal of harmful substances from the body, you canuse special mixtures for rubbing, which are freely available in pharmacies and cosmetic stores. You can also prepare them at home. To do this, honey and s alt are mixed in equal proportions. Then, with this composition, gently rub the mixture into the steamed skin in a circular motion. This tool cleans off dead skin particles and increases sweating, however, in the presence of wounds and scratches, it can not be used.
How to steam with a broom in the bath?
The optimal number of visits to the steam room is 5-7 times. It is undesirable to exceed it, since it will be an extra burden on the body. On average, the duration of the first call is 10 minutes. All subsequent sessions can be longer - up to 15 minutes. Rest time between entries is 20 to 30 minutes.
To steam well and slowly, it will take at least two hours. It is recommended to plan your vacation time in order to spend it in the most relaxing environment. In the absence of contraindications, it is recommended to visit the bathhouse 2-4 times a month.
Top mistakes
Note what people do wrong most often:
- Usually a person after leaving the steam room takes a prone position. It's better to walk around a bit first, and then sit down. Fast and abrupt movements are contraindicated, since high temperature already loads the heart and blood vessels.
- Applying makeup before going to the bath. Not only does it clog pores, but it can also cause unwanted reactions when exposed to high temperatures. All caregiversfunds are applied after the final entry into the steam room.
- You can not take alcohol in the bath, the outcome can be deplorable.
- To steam in the bath through force. It won't lead to anything good. It is important to listen to your body here. If even after a couple of minutes of being in the steam room it becomes difficult to breathe or dizzy, you should immediately leave the room.
- Most people don't wear a hat in the steam room. Be aware that steam can cause heat stroke. As a last resort, if there is no special cap, you should tie a towel over your head.
- People are in a hurry after the bath about their business. However, it is advisable to leave the steam room after the blood pressure and body temperature have returned to normal. Haste may not have the best effect on the result of the procedure.
If you follow the recommendations of experts and listen to your own feelings, going to the bath will not only improve your he alth, but also rejuvenate.