90% of the female population of the planet are unhappy with the shape or size of their own breasts. On a subconscious level, the beauty of the bust gives the girl self-confidence, she becomes more sexy and desirable. And not because men notice an increase in her breasts by 0.5-1 size. They feel a change in the woman's emotional state.
But how to achieve breast enlargement? It is very difficult to do this at home, but there are certain methods that will help you achieve the desired result.
What factors influence breast growth?
- Heredity. If both mother and grandmother have a small bust, then you should not wait until the breast grows to the 5th size.
- Diet and breast augmentation are incompatible things. First of all, during the diet, adipose tissue leaves the bust. So if you want to increase your breasts, try putting on a few extra pounds first.
- Intense exercise gradually burns chest fat. Therefore, in athletes, the breasts are often small, but very elastic due to pumped pectoral muscles.
- Hormonal imbalancecycle. If the breast refuses to grow at all, it is necessary to check the hormonal background. Most likely, it is influenced by hormones. For example, a lack of estrogen or an increase in testosterone.
- Young age is one of the common reasons for the absence of a formed breast. The thing is that in women the bust grows up to 21 years. And if in adolescence he did not reach the desired size, do not panic.
Remember that you can naturally enlarge your breasts between the ages of 16 and 20. At an older age, its increase is unlikely.
Hormone therapy - for or against?
Hormones regulate all processes in the body. However, under the influence of alcohol, antidepressants, nicotine, oral contraceptives, their production is often disrupted.
Many girls are wondering if it is possible to increase breasts while taking hormonal drugs? Products containing hormones do have an effect on breast growth.
But not all hormones contribute to its increase. The most effective for the bust are the following:
- Progesterone (pregnancy hormone).
- Estrogen (responsible for the growth and formation of the breast, but with an overabundance of it, the opposite effect is observed).
- Prolactin (prepares the mammary glands for lactation).
Hormones are prescribed as contraceptives and for hormonal correction. Often their influence extends not only to the chest, which can grow by 1-2 sizes, but also to hair and nails. Generally,these drugs are safe for women's he alth and may not cause serious side effects.
However, when taking them, a woman should be prepared for the following phenomena:
- Weight changes.
- Depression, aggression, nervous disorders.
- Pressure spikes.
- Headaches and sleep disturbances.
Hormone Therapy for Breast Enlargement
Hormonal drugs affect differently - some begin to rapidly gain weight, others lose weight, others notice changes in their emotional state. A small percentage of women do not observe any side effects after taking hormonal drugs.
However, in no case should you self-administer hormone therapy for the sole purpose of breast enlargement. Her growth is a nice bonus if there are problems with the hormonal background, but these drugs will only harm he althy women. It is recommended to undergo an examination that will show the degree of lack or excess of hormones. Based on the results, the mammologist will prescribe hormone therapy.
Women often experience breast enlargement while taking oral contraceptives. Their reception also needs to be coordinated with the doctor.
How can I increase my breasts with phytoestrogens?
Phytoestrogens are natural substances found in plant materials. Once in the body, they begin to act like the hormone estrogen, causing an increase in the mammary glands. However, they act more gently than hormonal drugs. Reception of decoctions and the use of vegetableproducts containing phytoestrogens have a number of positive properties:
- bust increase;
- gradual normalization of hormonal levels;
- improve heart function.
Among the side effects after taking phytoestrogens, women notice a violation of menstrual function, an increase in body weight is possible. The main reason for such phenomena lies in the hormonal background. For women whose own estrogens are normal, phytoestrogens will only harm. Therefore, it is important even before taking herbal "breast enlargers" to be tested for hormones.
Scientists have also proven that phytoestrogens reduce the effect of male sex hormones. In case of their increase, phytoestrogens will indicate a pronounced therapeutic effect.
Phytoestrogens in plants and foods
Oregano is saturated with phytoestrogens, therefore it enhances breast growth and normalizes the menstrual cycle. The infusion is prepared as follows: 2 tbsp. l of raw materials, pour 200 ml of boiling water and, after insisting 20 minutes, drink a quarter of an hour before meals twice a day.
Flax seeds are an excellent folk remedy. Help with gastritis, gastrointestinal ulcers, helminthiasis. Flax can be consumed as crushed seeds or as a decoction.
Decoction of oats. Vitaly Ostrovsky, a specialist in traditional medicine, advises drinking unpeeled oat seeds. The decoction promotes kidney function, improves skin condition, and increases the bust.
Fennel is another effective remedy (according to reviews that have experienced its effect), which is often included in breast growth pills and teas for nursing mothers. You can drink itin the form of tea.
In the reviews of those who have tried the action of decoctions with a high content of phytoestrogens, it is noted that the breast becomes more rounded and elastic, in some it increases to 1 size. But, unfortunately, not everyone has the effect for a long time.
He althy fats influence breast enlargement. They are present in flax seeds, olives, avocados, nuts, vegetable oils (olive, sesame, linseed), expensive varieties of fish. Legumes, soy and milk are also known to have positive effects on breast growth.
Hop cones will help
How to increase breast size? Hop cones help increase the bust. Many people notice that not only a decoction, but also hop-based tablets, which have a calming effect, affect breast growth. It is widely believed that with frequent use of beer, the bust increases by leaps and bounds. But it is not so. Beer contains harmful components that cause weight gain. But hop cones are not always safe for he alth.
Natural product must be drunk very carefully, as it can disrupt the menstrual cycle and cause heavy discharge and pain in the stomach. This is confirmed by the reviews of women who took hop cones. If you experience unwanted symptoms after taking the decoction, discard it.
Breast massage
Phytoestrogen intake is recommended to be combined with breast massage. But it is also very effective as a stand-alone procedure. Massage tightens the skin, eliminates congestion in the chest, beingprevention of mastopathy and other diseases.
In Asian countries, breast massage is common as a lymphatic drainage and postoperative therapy for surgical interventions. It promotes tissue regeneration and scar resorption. As a result, the bust will become more elastic, raised and voluminous. The sensitivity of the breast will increase.
Massage on your own should be performed very carefully, as the skin here is very delicate and sensitive. Make sure your breasts are perfectly he althy. After all, massage has many contraindications.
Hydromassage
How to enlarge a girl's breasts without spending time? Hydromassage is easy to perform daily, standing under the shower and enjoying the invigorating streams of water. Fast, easy and efficient.
With a jet of water at a comfortable temperature, you can also improve the condition of the bust. For water massage, adjust the water pressure - it should not be very weak or excessively strong, since the skin of the chest is easy to injure. Choose a comfortable water temperature.
Massage your breasts with a stream of water in an upward direction in a circular motion. Do at least 10 circles on each side. Under the breast and in the intercostal region, the intensity of the jet can be increased. In the nipple area, massage should be done very delicately.
Masseurs also do acupressure of the chest, called shiatsu. According to women, it is really possible to learn it at home, but it is not recommended to do this without a medical education.
Kneading breast massage
This is a type of massagecame to us from ancient China. It improves blood circulation and is great for strengthening muscles.
To hold it, clasp both breasts with your palms so that the center of the palm is aligned with the nipple. Gently rotate your breasts away from your shoulder, towards each other. Repeat 9 times.
Then, inhale deeply and as you exhale, press down on the mammary glands as if you want to press them to you. It is important that the pressure is not very strong. Repeat 9 times. These two exercises should be done within 5 minutes.
Natural oils are needed for breast massage. Ideally, you should combine the base (olive, linseed, unrefined sunflower) oil with essential. Suitable:
- black cumin oil;
- fir;
- fennel;
- wheat germ;
- cedar;
- eucalyptus;
- anise.
Among essential oils, ylang-ylang is especially effective. This composition promotes the production of the gonads and acts as an aphrodisiac.
To carry out the procedure, add 10 drops of one of the above essential oils to the base oil. Apply this mixture at night, before bed, in circular motions, avoiding the nipple area.
How to enlarge a girl's breasts at home in a week? You can buy hop cone oil at the pharmacy and rub it daily with massage movements. According to the representatives of the fair sex, if you do the procedure for 3-4 weeks, the bust will increase by size. You can also prepare the composition at home - pour chopped olive oilbuds and insist in a dark place for 2 weeks.
This video will tell you how to enlarge your breasts at home without harm to he alth.
We increase the chest with the help of sports
There are no muscles on the chest, so it is impossible to pump it up. However, sports will help strengthen the muscles of the chest, lift the bust and increase its elasticity. In addition, girls involved in sports have a beautiful posture and embossed muscles that look harmonious in a duet with a small, neat chest. The exception is strength training, which increases male sex hormones and reduces the volume of the mammary glands.
Girls with small breasts are not recommended to wear a bra all the time, as it weakens the ligamentous apparatus of the breast. For his training, it is periodically worth refusing to wear underwear. Girls with 3 or more breast sizes, on the contrary, need a bra, as the ligamentous apparatus may not be able to cope with the large weight of the breast and begin to stretch.
Breast Enlargement & Exercise
How to enlarge breasts in a week? There are several effective exercises that will help tighten your breasts and make them bigger in record time.
- Standing in the doorway, lean your back against one side of it and press your palms against the opposite wall, as if you want to move it. Repeat 3 times, pressing for 1 minute.
- Lean your back against the wall and fold your palms in front of your chest in a prayerful gesture. Start pressing onher hands tremble. Do 10 seconds for 3 sets.
- Stand facing the wall. Keep your back straight. Rest your palms against the wall, bending your elbows. Push-ups do 2 minutes, 3 sets each.
- Take dumbbells in your arms bent at the elbows and imitate the movements of a skier, keeping a straight back, for 1 minute. Do 3-4 sets.
- After each cycle, stretching follows. As a stretch, you can use a yoga asana - the pose of a child. To do this, sit on your knees, bend over with your arms extended forward, and touch the floor with your forehead.
In conclusion
Today we discussed how to increase breasts at home in a week. All of the above methods have little effect on breast growth and cannot increase it by several sizes. This can only be done through surgery.
