Have you ever thought about how your face can change after an exhausting diet or constant exercise? Will it make you feel any better, or will his new features not be able to harmonize with what cannot be changed? Consider how the face changes before and after losing weight.
The result of a proper diet
No wonder all nutritionists advise to beware of sudden fluctuations in weight. Exhausting diets, in addition to skin problems, cause serious diseases of the cardiovascular system and digestive tract. But, since in this article we are talking about the face, we will consider some features.
How does the face change after losing weight? If you followed all the rules and regulations, then only for the better. The skin tightens, excess chins disappear, which prevented you from taking a beautiful profile shot, your cheekbones appear, making your face more attractive and textured, and puffiness under the eyes disappears, which sometimes makes people look like an alcoholic who drinks heavily. Looking at pictures of your facebefore and after weight loss, you are excited about the changes and become a more confident person.
What to be afraid of?
However, if you put yourself on bread and water, be afraid. Your face can turn into something very far from catwalk ideals. The most common problems resulting from the wrong diet are wrinkles and dark circles under the eyes.
Wrinkles after diet
One of the clearest examples of how the face changes after losing weight. Many people have experienced this side effect. This phenomenon does not always refer to the age at which the person came to the idea that it was time to lose those extra pounds. Often this happens after a strong and rapid weight loss, when the skin does not have time to adapt to new conditions, or if the skin itself is very thin. And, if stretch marks appear on other parts of the body, then the face, losing water during an exhausting diet, “shrinks” and hateful folds are formed by everyone. To avoid wrinkles during active weight loss, the following steps should be taken:
- make masks that saturate the skin with water and necessary elements;
- do special exercises to tone muscles;
- visit a beautician;
- smartly lose weight, avoiding sudden weight loss.
If you perform one procedure from the list or a complex, the skin of the face before and after losing weight will remain in good shape.
Dark circles under the eyes
One morea negative effect that can change the face beyond recognition. Before and after losing weight, as well as during a diet, you need to make a balanced diet. Despite the fact that you refuse a number of products that harm your waistline, you should pay attention to which vitamins you stop consuming and how you can replenish them without harming your figure.
In addition to the area around the eyes, the whole face can suffer. Dark or yellow spots can form on the cheeks, chin, and neck. To maintain the beauty of your face before and after losing weight, you need to eat:
- Products containing vitamin A. These are beef and chicken liver, onions, beets, natural butter, lightly s alted fish.
- Biotin. It is found in rye bread, egg yolk, walnuts and beans.
- Vitamin B9. It is necessary to maintain the radiance of the skin. Found in edible greens, beans and liver.
- Vitamin C. Helps to get rid of excessive pigmentation. Found in black currants, red bell peppers, sauerkraut, citrus fruits, rose hips, etc.
The use of all of the above products is necessary not only during diets, but also with beriberi, which people are prone to in winter. A complex of natural vitamins will not only allow your skin to shine in a new way, but also help to eliminate the effects of an unfavorable environment.